I m 24 years old now, I m very forgetful, and I m easily distracted, what should I do? What should I

Search the internet for memory-boosting fruits and eat more.

It's better to eat some red dates and other things I remember that when I was in my third year of high school, there was a period of forgetfulness and distraction, just eating red dates, but the main thing is that you are too stressed, and I will keep screaming in my stomach at the time, which is very annoying,,, and then my mother said that as long as you work hard in the college entrance examination, you can get any results in the exam. Just work hard, don't be too stressed.

Always train yourself to take calcium supplements.

Eat some turtle and turtle balls, iron maple buckets. You can replenish your brain. There is also the kind that eats fish heads, which is best bought at the vegetable market. Then it's just about keeping yourself busy, so you don't get too distracted.

Eat some brain nourishment, it is recommended that you travel, relax, do not have pressure, and do something that interests you

It's not about what you eat, I think if it's not for amnesia, it's probably because you can't concentrate all the time, exercise and exercise, don't always be in a daze, play games, or something, read a book, pay attention, and your memory will naturally improve.

It can be considered whether it is kidney deficiency.

Relax your mind ... Drink something to calm your nerves and nourish your brain.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make friends, scripture.

Talking to friends often and communicating or confiding in you can not only enhance people's friendship and trust, but also make you feel refreshed and your worries eliminated.

Good luck.

Excessive intake of harmful metals in your daily life.

The excessive use of aluminum cookware and tableware, coupled with the frequent consumption of popcorn, canned food, preserved eggs, fried (such as oil cakes) and other foods with high lead content, will cause excessive intake of heavy metals in the body and cannot be excreted from the body in time.

Over time, these heavy metals remain and accumulate in the body, which will slow down brain power and affect memory.

Work late into the night.

Working at night inevitably affects the quality of work the next day, because less sleep leads to reduced sympathetic excitability, which compromises the brain's ability to absorb and retain information.

Staying up late to work will also exacerbate the fatigue of the body, especially after one o'clock in the second half of the night, continuing to work will lead to overload of the body, imbalance of qi and blood, etc., and will habitually forgetfulness in the long run.

Not paying attention to the maintenance of your teeth.

People with sound teeth have much better memory than people with full dentures, which is the result of a survey conducted by a foreign scientific research institution.

Dr. Wang Ruiyong pointed out that the nerves of the teeth and the nerves of the brain are connected, and frequent tooth extractions will cut off the nerve of the tooth, which will indirectly affect the cranial nerves in the short term, but whether it will cause forgetfulness remains to be further proven.

He often takes pain relievers and insomnia medications.

Painkillers and sleeping pills can all affect memory. Many people are stressed out and need sleeping pills to fall asleep, get used to eating, and take two sleeping pills before going to bed without even trying to sleep naturally.

These drugs mainly inhibit neurotransmitters to achieve sleep or analgesic effects, and long-term use of painkillers can lead to a persistent decrease in memory neuroreactivity, and forgetfulness is inevitable.

Rely on Notepad to do things.

Some people are used to using a notepad, thinking that you can't make a mistake in writing everything down, but this is not a good habit.

Long-term use of notepads will produce dependence on action, what to do in the first time to use the notebook, lack of memory exercise, over time will also lead to forgetfulness.

A good memory is better than a bad pen. If you don't have a good memory, take notes. Laptops are everywhere. Naturally, this is a palliative solution.

Usually read more and memorize more, and exercise your instantaneous memory. There are billions of memory cells in the brain, and very few humans can develop them. Usually do more training, maintain the state, memory will improve.

Repeat at the end. It is said that people's instantaneous memory is only 7 days, you remember something, and then turn it out after seven days to see, so it is easier to remember.

What's more, there's an Ebbinghaus memory forgetting curve, you go check it out.

Hope it helps.

Don't always think that you are forgetful, psychological suggestion can easily convince your brain that you are really forgetful.

Forgetfulness is a mistake that everyone makes in life, and when forgetfulness occurs, it is actually because of the bad habits that damage the brain unconsciously in life!

Actually, you don't ask this because of what? There's a great chance that as the years go by, I'm really stressed and tend to feel some unimaginable consequences.

You should deal with it in time and ask for help from a doctor to take care of your physical and mental health.

Forgetfulness is mostly caused by inattention or divergence of attention in the brain, which means that the immediate memory function of the brain is inhibited, which may be caused by excessive staying up late, excessive tiredness, and alcohol.

Bad memory, careful eye.

If you are forgetful, you read this article.

Hehe! I also have a headache and always forget.

Caused by overuse of the brain or lack of sleep.

Maybe there's something on your mind. It is recommended to take some medicines that strengthen the brain and kidneys.

Maybe you're too stressed, or you're thinking too much, and you have to carefully find the reason to treat it, but you can also train to change it, and force yourself to change the time of your memory. I guess it has something to do with your insomnia.

Forgetfulness refers to the symptoms of poor memory and forgetfulness of things. It is mostly caused by loss of heart and spleen, lack of energy in old age, or phlegm obstruction. It is commonly found in brain-based diseases such as nervous exertion, brain atrophy, head internal injury, and poisoning.

In medical terms, this is called a temporary memory impairment. To put it simply, amnesia is a temporary impairment of the brain's ability to think (retrieval). As a result, symptoms will disappear naturally over time.

Dementia, which sometimes looks very similar to this symptom, is the result of severe damage to the entire memory. They are two very different diseases.

The causes of amnesia are varied, the main reason is age, and the incidence of amnesia has recently tended to be younger, but compared with young people, middle-aged and elderly people over 40 years old are more likely to suffer from amnesia. The best memory of a person occurs around the age of twenty, and then the function of the brain begins to gradually decline, and the memory begins to decline officially around the age of twenty-five, and the older you get, the lower the memory, so it is not surprising that people in their twenties and thirties are plagued by amnesia. In addition, there are external causes for the occurrence of amnesia, and constant stress and tension can cause brain cells to fatigue, which can worsen amnesia.

Excessive smoking, alcohol consumption, vitamin deficiency, etc., can cause temporary memory deterioration. Recently, experts have also begun to notice that psychological factors also have a non-negligible influence on the formation of amnesia, and many amnesia patients who visit the hospital have symptoms of depression. Once a person falls into depression, he will stubbornly focus only on the depression itself and be indifferent to people and things in society, so the brain activity is low, and amnesia is induced.

From a TCM perspective, amnesia is caused by an uneven release of qi. It is the so-called lack of qi. Due to the lack of qi to the brain, the amount of blood in the brain decreases, resulting in memory loss.

It's good to pay attention to a balanced diet, properly supplement milk and walnuts, the brain, especially memory, is used in and out, if you don't usually remember things, it will degenerate, and the natural memory is slow, so usually do more brain exercises, move your fingers and the like.

According to the latest research, people are forgetful not because the brain forgets him, but because the memory is confused. Didn't do what the brain thinks did. I'm also a bit forgetful, usually important things can be written down in a portable notebook, and some small things can be reminded by others (reliable, usable, such as wife, upper bunk, porcelain).

Let's write a note at work. Feel free to watch. Don't panic when you do things, think about what you're doing!!

Seniors! Pay more attention to your life.

Forget to turn off the gas and burn the food.

Improving memory turns out to be related to the place.

Hello friends, consider neurasthenia or autonomic dysfunction. In this case, it is necessary to take brain pills or eat more walnuts. No need to worry. Liquid, digestible diet and rest are required. Hope to adopt.

Ways to do things without forgetfulness:

One, it is recommended that you have a taxonomy before doing things. Write down the things you want to accomplish that day and prepare to do them so well. If you do this often, you will gradually get rid of your careless habits. (Inspired by a TV series).

Second, think about what you did today and how you should correct it in the future.

Third, think about how much you have gained from being careful.

Remember, the above three methods must be adhered to. Remember that if you are inert, you will be careless.

Very effective way to do math problems:

1. Symptomatic. Take out the questions you did wrong and analyze them carefully, whether they have copied the wrong number or have a small hole in their knowledge. Sometimes there are loopholes in knowledge, and I feel vaguely that there will be a so-called carelessness.

2. Medicate. Practice doing the wrong questions over and over again until you know that it is easy to make mistakes, and focus your attention on the places that are easy to make mistakes.

Although this kind of practice is hard, it can exercise your thinking, willpower, etc.

Doctors and nutrition experts from the Department of Neurology and Psychology of Beijing Friendship Hospital, who are engaged in special research, suggest that patients with memory loss should pay attention to the following points in their lives:

1.Adopt an active and healthy lifestyle and live a regular life.

2.Exercise proper self-regulation and pay attention to maintaining an optimistic mood and a positive attitude.

3.The items are placed in a relatively fixed position, and put back in place after use, and for some important things, you can take the way of recording with a pen to develop good living habits.

4.Attention should be paid to supplementing the diet with fresh vegetables, fruits and foods containing the following nutrients: corn, brown rice, whole wheat, soybeans, garlic, mushrooms, yeast, milk, animal liver, sardines, lean meats, etc.

5.You can take a certain amount of ginkgo biloba extract and vitamin E every day.

I think you're normal, but I'm a little anxious, and I forgot to forget about Bei Free and easy, just pay attention to it in the future, and there's no need to rest assured.

Eat more fish, walnuts. Sleep well. Play more puzzle games, use your brain more, watch less brainless TV series and books, and see a doctor if you don't work.