What should I do if I m not happy, please everyone, thank you

When you see people who can make you happy, you are happy.

Why can't you be happy, happy is a day, unhappy is also a day, why not let happiness accompany you for a day, think more about happy things, it is recommended to read more joke books, let your nerves be in a relaxed state, look at sketches, cross talk, as long as it is amusing. Another way is to find a very cheerful friend to talk to, and his happiness will be contagious to you. When you get up in the morning, smile in the mirror, from the heart, then your mood for the day will not be in a low state...

It's up to you to be happy or not.

Happiness is actually very simple, as long as the soul is satisfied and you do what you like, you should be happy with the people you like. The wish has come true and it should be happy. A man is working in the fields, sweating profusely, but he feels happy, he is happy. The other one is walking in the garden, but he thinks he's unhappy, he's not happy.

Actually, if you think you're happy, you're happy, and you're happy and unhappy in your own heart. Solace is happiness. I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.