Is it good for the elderly with heart disease and high blood pressure to drink Huiyuan juice?

Several good ways to lower blood pressure**.

Weight control: Although many people with high blood pressure are not fat, obese people have twice as many people as people with normal weight.

Practice aerobic exercise: Exercise can help lower blood pressure. Many studies have shown that aerobic exercise has multiple benefits for high blood pressure, and that exercise is intended to force blood vessels to relax in order to lower blood pressure.

Even if your blood pressure rises during exercise, it will drop again after exercise. When blood pressure rises, it doesn't rise too much. Swimming, walking, cycling, etc., are all exercises that are beneficial for high blood pressure.

Stay in a good mood: Studies have shown that mood plays a unique role in blood pressure. Happiness lowers systolic blood pressure, while anxiety increases diastolic blood pressure.

Diet** Avoid high levels of salt: It is recommended that patients with high blood pressure reduce their daily use to about grams. Other foods to avoid such as:

Jerky meat, fish, avocado, chicken liver, chocolate, mackerel Do not eat bacon, beef, pork, bacon, animal offal or special meat or tobacco and alcohol Only eat white fish, skinless chicken, rabbit meat. Eat a low-fat diet and avoid all animal fats and broths.

Drink more fruit juices: Drinking fruit juices is very beneficial, such as: beet juice, carrot and celery juice, vinegar millet juice, cranberry juice, parsley juice, spinach juice, watermelon juice, etc.

Choose a vegetarian diet: Studies have shown that vegetarians' blood pressure is lower than that of the general population, whether diastolic or systolic, perhaps because vegetarians do not consume animal fats, do not overeat, or smoke or drink alcohol.

Selective calcium: Calcium isn't good for everyone, but it can be good for some. Hypertensive patients who are sensitive to salt respond well to calcium. So, if salt is bad for you, calcium is good for you.

A small amount is OK, but not a large amount for a long time. You should drink your own juice.

I think such old people black black wolfberry or cordyceps now these ** are also cheap.

High blood pressure** helps protect the heart, brain, and kidneys, but whether it returns to normal depends on the length and severity of the injury. To actively lower blood pressure, it needs to be used under the guidance of a physician, and blood pressure should be monitored regularly to strive to control it at a normal level.

You can take foods or medications that contain soy lecithin, or drink some blood pressure lowering pills and teas. Chrysanthemum tea and roses and gynostemma are better. It is recommended to do it on the advice of a doctor.

The tea that can lower blood pressure is so good, my mother's blood pressure has been lowered.

Kiwifruit, onions, fungus, celery, etc., drink black onion juice every day, healthy and efficient blood pressure and fat removal, soften blood vessels, clean blood, and efficient diet therapy in sunny mornings.