What is the way to cleanse the intestines and detoxify

Detoxification method: (1) Large intestine meridian detoxification method: at 5-7 o'clock in the morning, the human large intestine meridian is the most active, at this time you should drink 200ml of boiled water on an empty stomach (not cold water), if you drink cold water in the morning, you will find that the bowel movement is not soft, but slightly watery stool, for a long time, there will be problems with the gastrointestinal tract;

2) Necessary detoxification method: From 11 a.m. to 1 p.m., the human heart meridian is most active, at this time, you should drink water on an empty stomach to dilute the blood and help eliminate toxins in the cardiovascular system;

3) Kidney meridian detoxification method: 5-7 p.m., the human kidney meridian is the most active, at this time you should drink water on an empty stomach to clean the kidneys and bladder;

4) Pericardial meridian detoxification method: 7-9 o'clock in the evening, the human pericardial meridian is the most active, at this time drinking water on an empty stomach can reduce blood viscosity, which is conducive to preventing excessive blood concentration at night, but before that, you should do a moderate amount of exercise (such as walking) to promote blood circulation, so as to achieve good results.

Detoxification Method:

1) Large intestine meridian detoxification method: at 5-7 o'clock in the morning, the human body's large intestine meridian is the most active, at this time you should drink 200ml of boiled water on an empty stomach (not cold water), if you drink cold water in the morning, you will find that the bowel movement is not soft, but slightly watery stool, for a long time, there will be problems with the gastrointestinal tract;

2) Necessary detoxification method: From 11 a.m. to 1 p.m., the human heart meridian is most active, at this time, you should drink water on an empty stomach to dilute the blood and help eliminate toxins in the cardiovascular system;

3) Kidney meridian detoxification method: 5-7 p.m., the human kidney meridian is the most active, at this time you should drink water on an empty stomach to clean the kidneys and bladder;

4) Pericardial meridian detoxification method: 7-9 o'clock in the evening, the human pericardial meridian is the most active, at this time drinking water on an empty stomach can reduce blood viscosity, which is conducive to preventing excessive blood concentration at night, but before that, you should do a moderate amount of exercise (such as walking) to promote blood circulation, so as to achieve good results.

A good way to detoxify your intestines?

1.Vinegar detoxification.

About 30ml of vinegar once a day in the morning and evening, you can also dilute it with water before drinking. Be sure to rinse your mouth after drinking. Please be cautious if you have too much stomach acid.

2.Laxative detoxification.

Needless to say, you don't have to try the normal mm of poop.

3.Vitamin detoxification.

Both vitamin C and vitamin E have a detoxifying effect. Do not exceed one gram of vitamin C per day, otherwise it will cause excessive stomach acid and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise it will be very large, such as muscle muscle atrophy.

4.Brown rice detoxification.

It can take away the accumulated waste in our intestines every time it passes through our intestines.

5.Konjac Detox:

aka"Konjac", which is called in traditional Chinese medicine"Snake Six Valleys", is famous"Gastrointestinal scavenger"、"Blood purifiers", which removes waste from the intestinal wall.

6.Black fungus detox:

The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly.

7.Sweet potato detox:

Sweet potatoes are also known as sweet potatoes and sweet potatoes. Rich in vitamin A and vitamin C. Vitamin A can help make eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining a normal heart rate.

Its high fibre content allows waste gas and waste products to be excreted from the intestines, which helps prevent colorectal cancer. In traditional Chinese medicine, sweet potatoes are mild and sweet, which can laxative, strengthen the spleen, tonify Zhongqi and increase the amount of milk in postpartum women.

8.Brown Sugar Detox:

Brown sugar contains special ingredients"Molasses", with a strong one"Detoxification"Efficacy: It can remove excess melanin from the dermis and excrete it from the body through the lymphatic tissues of the whole body, preventing the production of melanin from the source. In addition, the carotene, riboflavin, niacin, amino acids, glucose and other components contained in brown sugar have a strong antioxidant and repair effect on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment**, and truly achieve whitening from the cell.

9.Honey Detox:

Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

10.Salt Water Detox:

Take a glass of light salt water on an empty stomach every morning to cleanse the intestines and detoxify.

Personally, I recommend brown sugar and honey. Because it is the most commonly used. General"See red"I would drink brown sugar for a few days before and after to replenish my qi and blood.

And honey is basically a must-drink every morning. Recently, I started to use foot patches for detoxification, and I have used almost one box, and I feel more relaxed after waking up every day. Will stick to it for a while.

Someone asked me on the Internet, old Chinese medicine doctor, are you a doctor? Hee-hee: It's like a fake.

The use of intestinal green tea powder enema can quickly clear the intestines and defecation, and the plant extract is mild and non-dependent.

Last spring, for a month I basically didn't eat meat, I didn't eat anything greasy, and I didn't eat the main food for dinner, only some vegetables. I don't usually feel hungry or full. I.

I don't know if it's a detox, but I obviously feel that the whole person is very energetic, and ** is better than before. I think it's an ideal state for me personally. You can try.

Hello, it is recommended to eat more cabbage, celery, fungus. Drink plenty of warm water.