How to make crucian carp milk, how to make crucian carp easy to promote milk

Crucian carp is originally a very nutritious meat, people will add tofu, mushrooms and other ingredients when making crucian carp soup, so the crucian carp soup contains high-quality protein, in addition to a variety of rich nutrients, women eat crucian carp soup during lactation has a very good milk effect, but also help the mother quickly recover the body, so the following is the correct practice of crucian carp soup.

1. Crucian carp tofu milk soup.

Ingredients: crucian carp (about 150g), 50g of tofu, 5g of green onion and minced ginger, 10g of coriander, 1 tablespoon (10ml) of oil, 1 teaspoon (5g) of salt, 1 teaspoon (5ml) of vinegar.

Method:1The crucian carp is gutted and cleaned, and if the crucian carp is large, the fish can be cut into 4cm long segments. Cut the tofu into 1cm cubes and the coriander into small pieces.

2.Heat the oil in the pan over medium heat, put the fish in the pan and fry for 2 minutes, add green onion and minced ginger and stir-fry, then add 800ml of water, after the water boils, add vinegar, and then turn to low heat and cook for 10 minutes.

3.Put the diced tofu in a pot and cook for another 10 minutes, until the soup turns white, then add salt. Place the soup in a large bowl and sprinkle with coriander segments.

2. Stewed crucian carp soup.

Ingredients: 300 grams of crucian carp, 15 grams of oil, 5 grams of chopped green onion, 5 grams of ginger, 2 grams of salt, 1 gram of pepper, a little cooking wine.

Method:1Wash and drain the crucian carp after removing the scales and internal organs.

2.After the pot is heated, first smear the bottom of the pot with ginger slices, so that it is not easy to stick to the bottom when frying the fish, wait until the oil is burned to seventy percent hot, put the fish in, fry until golden on both sides, sprinkle an appropriate amount of cooking wine (it can solve the fishy smell, the soup will become more fragrant), add water (not too much water) to boil, boil and stew over medium heat until the soup is thick white, add salt, pepper, and chopped green onion to taste.

3. What do mothers eat.

Professor Chen Qinjian, a folklorist, said that confinement is indeed a tradition of Chinese mothers, which has a history of more than 2,000 years since the Western Han Dynasty. In Chinese traditional Chinese medicine, the view of confinement conditioning has also been elaborated: a woman's body is in a state of loss of qi and blood due to the exertion, bleeding and physical wear and tear during childbirth, and it takes about 6 to 8 weeks to fully recover.

Whether the recuperation is correct or not during this period is related to future health. As long as you grasp this period to replenish nutrition, get enough rest, and adjust your body shape in an appropriate way, you can not only ensure that your body and mind return to your pre-pregnancy state as soon as possible, but also become healthier than before.

In fact, women all over the world have the same changes in their internal systems after going through the process of pregnancy and childbirth. Therefore, after childbirth there is a recovery phase, for example, the well-known uterine recovery period is 6 to 8 weeks. If a woman starts swimming before the uterus has recovered, it is easy to develop bacterial infections or chronic pelvic inflammatory disease; Another example is that because of childbirth, the mother's body resistance decreases, the metabolism accelerates, and it is easy to catch a cold or cause joint pain after sweating.

What to eat after pregnancy and childbirth? How to cook crucian carp? How many ways are there to make crucian carp?

Vast sea of people, nice to meet you here!

Crucian carp is a kind of freshwater fish that we commonly see, not very big, but very delicious and nutritious, both adults and children, are a very good natural ingredient. But there are always friends who ask, why is the crucian carp I make always not delicious? Could it be that something is wrong in that place?

Today, let's introduce it in detail:

Internet**. First of all? It's best to choose wild crucian carp, although it smells earthy, but after all, it is wild, and the taste is much more delicious than farmed (I like fishing).

After the crucian carp is taken home, wash and kill it, then take a basin of cold water, put in Sichuan pepper, Huadiao wine (cooking wine), green onions, ginger, and then soak it for more than four hours, which can effectively remove the earthy smell!

First of all, we will introduce the crucian carp stewed tofu, which is very helpful for children, the elderly and confinement mothers. Heat the oil, put a little more oil, then put in the ginger slices, star anise and green onions, add the crucian carp after frying until fragrant, fry the golden on both sides, and then add water (hot boiling water is the best), the pot is instantly boiling, boil over high heat, simmer for 20 minutes on low heat, then add tofu cubes, boil on high heat for 10 minutes, add salt and monosodium glutamate, absolutely ensure that the soup is thick and white, the taste is extremely delicious, you can also add green onions, coriander, pepper, rice vinegar, sesame oil, etc. according to your own taste.

Internet**. Steamed crucian carp with garlic is not much more than this way to eat!

Prepare minced garlic: chop the garlic, rinse it with water after chopping, then fry half and leave half, put the fried garlic and the unfried garlic together and stir evenly, add monosodium glutamate, chicken powder, oil consumption, of course, a little sea rice tastes better, and after all the seasonings are stirred evenly with each other, pour in the oil of fried garlic, and the minced garlic is ready!

Change the crucian carp into a flower knife, add some vermicelli to the adjusted garlic, spread it evenly on the fish, then steam it for seven or eight minutes and take it out, sprinkle some green onions on top, pour some steamed fish soy sauce, and then pour some hot oil on it, and a perfect garlic crucian carp is done! It's delicious, you can try it if you don't believe it!

Internet**. Braised crucian carp, when it comes to braised fish, I believe many people will drool, it's delicious, so how to make braised fish? What ingredients need to be added, I will tell you in detail!

Green onions, ginger, garlic slices in the pot, it is best to add lard and peanut oil when bursting the pot, add two star anise, a few chili peppers, and after stir-frying, put the killed and washed fish into it, fry it slightly, and then cook a little rice vinegar, Huadiao wine and white wine, and then continue to put in the Weidamei soy sauce, oil consumption, rock sugar soy sauce, add water (the best stock), add monosodium glutamate, chicken powder, sugar, pepper, a little salt (why do you say salt in the end, it must be put less), boil over high heat, reduce the juice over low heat, and put coriander in the pot, The color is golden, and a perfect braised fish is out of the pot!

Internet**. In addition, there are fragrant crucian carp, dry roasted crucian carp, cross-bridge crucian carp, fried crucian carp, tempeh crucian carp and so on, due to the limited time, I will not write them out one by one!

Crucian carp soup is a more nutritious home-cooked soup, because of the effect of crucian carp milk, now it has become a necessary nutritious food for many pregnant women during confinement, crucian carp is sweet, warm and non-toxic. Return to the spleen, stomach, and large intestine meridians. It has the effects of replenishing deficiency, warming the stomach and eating, replenishing win, strengthening the spleen and dispelling dampness, etc., ** spleen and stomach weakness, lack of intake, dysentery, blood in the stool, edema, sores and ulcers, gonorrhea, and lack of milk for pregnant women after childbirth.

Crucian carp soup is simple to make, as long as it is cooked properly, it will cook milky white crucian carp soup, a brief introduction to our home-cooked practice:

1. Buy fresh crucian carp, remove the scales and internal organs, clean it, change the flower knife, marinate it with cooking wine and a little salt for 10 minutes.

2. Heat the pot, smear the pot with ginger slices, add an appropriate amount of oil, heat it, add the fish and fry until there is a fish fragrance, gently turn it over to the other side with a spatula and fry until golden brown on both sides.

3. Add hot water, bring to a boil over high heat and turn to low heat, let the soup continue to boil, add dates, wolfberries, ginger slices, add a little cooking wine, simmer for 30 minutes, add an appropriate amount of salt to taste, and then you can get out of the pot.

Precautions: 1. Crucian carp must be made of fresh crucian carp, boiled out the taste, the best color, and the best for the human body.

2. It is recommended to fry the crucian carp on both sides until golden brown and boil the fish in hot water to make a thick white and mellow fish soup.

Kill two crucian carp now, fry them in oil to golden brown on both sides, put them aside for later use, boil the crucian carp with hot water in a casserole, simmer the soup over low heat and add a few pieces of tofu, put a small amount of salt and cooking wine to remove the fishy other strips, don't put it, you can put less green onions and coriander, you can not eat it, you can drink it!

My wife gave birth to a baby in the hospital for 8 days and just came home today. Make a crucian carp soup for your daughter-in-law, which is simple, nutritious and delicious, and the soup is like milk.

Braised crucian carp with green onions. This dish is rich in high-quality protein and minerals such as calcium and phosphorus. Crucian carp is a kind of nutritious dish for nursing mothers. Ingredients:

400 grams of crucian carp, 125 grams of shallots, 30 grams of soy sauce, 2 grams of refined salt, 10 grams of sugar, ginger and garlic, 15 grams of cooking wine, a little monosodium glutamate, 300 grams of peanut oil (about 50 grams).

Production: 1. Remove the scales, gills and internal organs of the crucian carp and wash it; Wash the shallots, beat them into a knot for every three or four sticks, and put them into the belly of the fish.

2. Put the wok on the heat, put in the peanut oil, boil until it is 90% hot, put in the crucian carp to fry thoroughly, remove and drain the oil.

3. Put the woks on the fire, put in the peanut oil to heat, add minced ginger and garlic slices, add soy sauce, cooking wine, sugar, refined salt and an appropriate amount of water, put the fish into the pot, simmer for 30 minutes, sprinkle in monosodium glutamate, and it is ready.

The preparation of the milk crucian carp soup is as follows:Tools Ingredients: 1 crucian carp, 1 piece of ginger, appropriate amount of shredded radish, half a piece of tofu from Shuiyou, 3 grams of wolfberry, 5 grams of chopped green onion, 1 egg, 1 pot, appropriate amount of lard, appropriate amount of boiling water.

1. Hit the crucian carp with an oblique knife, cut the white radish into shreds, and cut the tofu into cubes.

2. Heat the oil in the pan before the state, fry the eggs when the oil temperature rises, and put the fried eggs out for later use.

3. Add an appropriate amount of lard to the pot.

4. Fry the crucian carp on both sides until browned, add boiling water.

5. After boiling on high heat for 5 minutes, add tofu, shredded radish, wolfberry, bring to a boil, turn to low heat and simmer for 10 minutes.

6. After stewing, put it out, sprinkle with chopped green onions for decoration, and a bowl of nutritious crucian carp soup suitable for milk is ready.

Ingredients for crucian carp tofu soup.

1 crucian carp, 150 grams of tofu, appropriate amount of coriander, appropriate amount of cooking wine, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of water starch, appropriate amount of sesame oil, appropriate amount of vegetable oil.

Preparation of crucian carp tofu soup.

1.Wash the tofu, cut it into 5 mm slices, marinate in salted water for 5 minutes, drain; Remove the scales, gills and internal organs of the carp, wash it, smear it with cooking wine, and marinate it with salt for 10 minutes.

2.Put the pot on the fire, pour in vegetable oil and heat it, stir-fry the ginger slices, put in the crucian carp, and add an appropriate amount of water after the fish is browned on both sides.

3.After boiling over high heat, turn to low heat and simmer for half an hour, then add tofu slices, add monosodium glutamate and salt to taste, then thicken with water starch, add coriander and sesame oil.

The efficacy and function of crucian carp tofu soup.

Crucian carp has the effects of diuresis and swelling, detoxification, protection of vascular health, cholesterol reduction and postpartum lactation. Tofu has the effects of strengthening the spleen and invigorating qi, clearing heat and moisturizing dryness, quenching thirst and cleansing the stomach. Tofu and crucian carp can have a good effect on swelling when eaten together, and the effect is good for diuresis and dampness, and the two are eaten together, which contains very rich protein, and has the effect of reducing milk for less milk, and can also improve the effect of improving intelligence, beauty and skin care.

Crucian carp tofu soup is a recipe type with a variety of health care effects, which can be eaten often, and has certain benefits for regulating the physique, especially suitable for people who are weak and lack of qi and blood.