Is marathon running a fitness or exercise?

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon running is a sport. The intensity of his exercise is too great for the average person to bear, and it is necessary to go through professional training for a marathon runner to withstand it. For fitness enthusiasts, it is still necessary to find the amount of exercise that suits them.

Marathon is an ultra-long-distance running sport, the athlete's lung ventilation, cardiac output, muscle capacity have reached a high level, so that the human body is in an unstable state, so the marathon will make the human body in an unhealthy state to a certain extent, but these unhealthy states can be understood and prevented by participants, so as to fully experience the fun that long-distance running brings us.

In the marathon, due to the joint action of two factors, metabolic thermogenesis and environmental heat, the body is in a state of heat reflection. The loss of water and inorganic salts caused by an increase in body temperature can induce a series of heat and diseases. An increase in body temperature during exercise can lead to dehydration, which in turn leads to a decrease in exercise capacity.

Marathon is a difficult and unique long-term sport, the physical requirements for participants are very high, in addition to good cardiopulmonary function also need many years of training, for ordinary long-distance running enthusiasts before participating in the race, can not only rely on enthusiasm, but also to scientifically assess their physical condition and training level. All of the above factors affect the health of athletes to a greater or lesser extent, but a good runner is an activation that can handle the above factors well and can get more out of running.

Marathon running is a kind of sport to be precise, all the people who participate in the marathon run are quite good physical fitness, it is not suitable for people with slightly worse physique to participate, marathon running has been included in the big competition items, I think fitness or choose some shorter sports, fitness is to enhance the physique, do what you can. Don't overload and overload the physical exercise, which not only does not have the effect of fitness, but also hurts the body.

Marathon running is a sport, not a fitness.

This conclusion is unequivocal.

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Marathon is a kind of exercise, not fitness fitness is a moderate amount of moderate physical exercise, with physical health as the main purpose, the distance of my marathon is too far. It has certain harm to physical health, so it is a kind of sport, not everyone can participate, and it is necessary to do what you can.

Marathon running is a sport, not fitness.

Because marathon running, the distance is very long, which is not affordable for ordinary people, and it is not suitable for people with slightly poor health.

It is not considered fitness, fitness is generally good for the body, within a certain range that the body can bear. So try not to run a marathon if you have poor physical fitness!

As a long-distance and large-volume event, marathon is also an extreme sport. For ordinary people, if you have little time to run in your daily life, then you must not try to challenge the marathon lightly. Although people must "aim high" and "have the courage to challenge", it is ignorant to forcibly challenge without sufficient running knowledge and sports accumulation; And ignorance brings with it the risk of being unavoidable.

Marathons also strengthen the body's willpower. Generally speaking, it is difficult for many people to complete a marathon, because in order to complete a marathon, it is necessary not only to cultivate good physical fitness, but also to have very strong mental willpower. Therefore, if you want to continue to run long distances, you need very strong willpower.

Running a marathon will make you meet a lot of friends who share the same goal, and you both have a hobby in your heart, which is marathon. Working hard for the same goal every day, you work out together and have more topics to talk about. When you find that there are many people who are with you and are persevering and loving the same thing, you will find that you are not alone, and they may become your lifelong friends.

Regular long-distance running is beneficial to improving cardiovascular health. Increase lung capacity and heart exercise intensity, and strengthen the mitochondrial durability of human muscle cells.

Exercise with a large amount of exercise can also eliminate the excess fat accumulated by the human body, improve the body shape, make the fat and muscle evenly distributed, and make people look better.

In the process of long-distance running, it can accelerate the body's metabolism, detoxify and remove pollution, and remove undesirable substances produced in the body.

Especially for women who love beauty, it can also be effective for beauty.

For some people, long-distance running is more of a way to release the stress of life. You can enjoy the joy and sense of accomplishment in long-distance running, and you can forget about the stress of life for a while. Exercise also causes the human body to produce endorphins and dopamine, which are substances secreted by the pituitary gland that can partially eliminate fatigue and pain, and produce a sense of pleasure.

A marathon is like an adventure.

Every marathon is a long-distance adventure, and we can't control the weather, the course, or even the moments of our bodies that day. "Persistence and self-achievement" does not require you to be pb all the time in the game, in fact, it is impossible, there is always an upper limit that your body's physiological conditions cannot break through.

Marathon, long-distance races, all kinds of influencing factors superimposed, equivalent to God to our hands of a deck of cards, no matter how good or bad the card, just go all out to play it well, is the best explanation for yourself. Luck is a matter of probability, and in essence we can't control luck, but we can definitely control how hard we try.

Go beyond the self that is locked in by "habitual inertia".

Japanese writer "Miura Shion" in the running masterpiece "Strong Wind Blowing" through the protagonist "Gray Er" to tell the secret of long-distance running: "The innate muscle nature determines the ability to sprint, long-distance running pays more attention to the accumulation of daily life, the longer the distance, the balance of effort and talent, the more inclined to the side of effort. Because of this, the charm of the marathon is that it is a challenge of "giving and gaining", "gaining" is not only the progress of the performance, but more importantly, the growth of the mind, every event, and even every step taken, you are surpassing the "habitual inertia" locked in yourself.

I think the marathon focuses on sports, the marathon is a long-distance running sport, the marathon itself is an extreme sport, itself is a sport played by a few people, and for runners who have not received systematic training, it is simply an irresponsible destruction of their own bodies.

Marathons are extreme sports, not health sports.

Therefore, marathons are high-intensity sports, not suitable for most people, and cannot be popularized as fitness.

A marathon is a full-body exercise, a typical aerobic exercise. Regular participation in marathon exercise can enhance the function of various systems of the human body, which is manifested in the following aspects:

a.Insisting on marathon exercise can improve blood circulation, increase the amount of bone cell nutrients, and improve the growth ability of bone cells, thereby promoting the normal development of bones. It can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

b.Long-term marathon exercise will make the heart muscle strong and powerful, and the amount of protein and myoglobin will increase. Under X-ray fluoroscopy, it can be clearly seen that the athlete's heart is larger than the average person, plump in shape, and beats vigorously.

The average person's heart volume is 765 785 milliliters, while the blood volume of people who insist on exercising can be 1015 1027 milliliters, and the heartbeat can be 10 20 minutes slower than that of a normal person, so that the work of the heart is reduced. On the other hand, sticking to a marathon workout can also enhance the endurance of the heart. When the average person's heart beats more than 100 times, they will feel dizzy, palpitation, and wheezing, while people who insist on marathon exercise for a long time can endure up to 150 minutes.

c.Insisting on marathon exercise can develop respiratory muscles, increase lung capacity, and increase the maximum oxygen uptake of trained athletes by 33% to 60% compared with ordinary people.

d.Long-term adherence to marathon exercise can improve the body's digestion and absorption capacity, thereby increasing appetite, supplementing nutrition, and strengthening the physique.

e.Marathon is a long-distance sport, and long-term marathon exercise can temper people's will and perseverance, enhance resilience and patience, improve sensitivity, and promote adaptability to the environment.

Marathon running is a kind of sport, it is a kind of sports, it is a kind of long-distance running activity, and there are limits to fitness activities that do not need to run like a marathon.

Marathon is a kind of exercise, and because it is too intense, it cannot be called fitness.

The exercise forms and practice methods of fitness need to be formulated according to the principles of human life science to achieve the purpose of promoting people's physical and mental health, and unscientific excessive exercise will lead to damage to the human body.

From the above concept, the above point of view is also supported.

Marathons are now a race.

Test people's perseverance. The tolerance of the body. and human willpower.

Persistence is victory. Very physically draining. It is necessary to pass systematic scientific training.

There are small relief stations during the marathon run that provide runners with items such as water towels. He is also accompanied by a professional doctor. Observe the physical condition of the athlete at any time.

Prevent accidents.

Marathon running is a kind of sport, it has gone beyond the scope of fitness, marathon is a sport that hones the will, a sport that hones people's endurance!

The answer is absolutely no!

In the increasingly affluent Chinese society, more and more "middle class" realize that health is a kind of capital and sports is a trend.

The marathon industry, like the beauty industry and the shaping industry, is that runners, spectators, and sightseers are all part of the industrial chain, driving the economy of the entire city. As a result, many people in related industries in society irresponsibly promote the "National Marathon" for their own interests

Through the new ** day and night publicity, all kinds of runners run hard to run the super-burning inspirational blockbuster, everyone is encouraged to be enthusiastic, as if you don't run a marathon you are out, running a micro horse is simply low, running a half marathon is embarrassed to say, only the whole marathon can straighten the waist, and even the 100km marathon is anti-human.

Class schedule.

Marathon is a kind of sport, it is a good way to challenge your physical health, it is good for health, and it is also a leisure sport, which can make us feel happy and refreshed, and we should also do more exercise in life and be healthy. Let's do sports together!

Marathon running.

Marathon is a long-distance running sport, but it is also the role of fitness, as long as each sport is reasonable, it plays a solid role in the body, so strengthen sports, improve your physical fitness, and do a healthy one.

The spirit of the marathon is: the spirit of challenging oneself, surpassing the limit, perseverance, and never giving up. The meaning of a marathon is:

Through the process of marathon, you can complete yourself and your own challenges, enhance your physical fitness, get rid of lazy, difficult, and easy to give up negative thoughts, and pursue a more positive attitude towards life.

There are many benefits of participating in marathons, one is that you can build your stamina, and the second is that you can give yourself a sense of accomplishment.

Improving cognitive function, marathon training will not only make you a better runner, but it will also make you more productive.

Making runners happier, studies have found that people who run regularly are happier and have higher levels of mental health.