What does your true state look like at night before you go to bed?

My real state before going to bed every night is this: young people generally go to bed late, and every day before going to bed, they have to watch the news, watch TV, and talk to their parents.

I was always reluctant to put down my phone before going to bed, and unconsciously played until late at night, closed my eyes and began to fantasize about a blockbuster movie in my mind, and finally felt that I was about to fall asleep, and suddenly remembered whether I should go to the toilet and then go to sleep.

You still have to eat a late night snack before you go to bed. An indispensable sense of ritual every day before going to bed.

That's what I really looked like before I went to bed.

The real state before going to bed at night is that I want to sleep, but I can't sleep, so this state should be more common. And like before you go to bed, most of the possibilities still depend on the real state before you sleep to understand, for example, when you sleep, most of the possibilities are with your head up, some people like to sleep lying down, but some people like to lie down and sleep, you still have to look at each person's posture is different, so the state of sleep is different, and the time of sleep is also different.

The pressure of life makes many people's lives not so happy, and after a long time, the body will slowly have problems. Not only physical ailments, but also possibly mental. Everyone has heard of depression, it is a terrible disease, don't suffer from it, but if you have these three symptoms when you sleep, it is very likely that you are suffering from depression!

Get rid of such diseases as soon as possible and change the current situation.

In today's era, the pace of life is accelerating, everyone is under pressure, and the probability of feeling uneasy increases.

In fact, there are many types of insomnia, and if you have any of the following conditions, it may become a problem for insomnia.

When you are distracted by something else, you are emotionally stable and do not trigger panic. But when you are alone in a quiet environment, the slightest discomfort in your body may be magnified. For example, just because of the friction of clothes, or the pressure of the quilt, causing slight discomfort in the chest, it is interpreted by the sensitive brain as "chest tightness".

Then I thought of heart disease, and I became anxious, and continued to observe the "heart disease" in the midst of tension.

Many people have the habit of eating late-night snacks, not because you feel hungry, but because your body is used to this eating pattern, and when it's time to send a signal to remind you that it's time to eat. Normally, three meals a day will have enough calories to meet the energy your body needs, unless you exercise a lot. And when you finish supper, the food has not yet begun to digest and you have to rest, which will only cause a large amount of fat to be stored in the abdomen, so if you want to lose weight, you must quit the behavior of supper.

The real state of sleeping at night is to exercise around after eating, watch the news broadcast, or both sides of the strait, and then wash your face, brush your teeth, soak your feet, and fall asleep after a while on the kang, this is the real state before going to bed at night.

The real state is that I obviously feel very sleepy, but as soon as I lie down in bed, I feel that I am suddenly not sleepy, and I even want to play with my mobile phone for a while, and then I find that an hour or two has passed, and I haven't slept yet.

Everyone's true state of sleep is indeed different.

As far as my sleeping state is concerned, I occasionally turn over while sleeping. And at the beginning of sleep, there will be some thoughts, always imagining some things during the day. In this case, slowly fall asleep.

While asleep. Except for the occasional rollover. It's basically a state of slumber.

The real state of going to bed at night is that you can do something very relaxing and soothing. Things, for example, listen to some lighter ** or something.

Every time it's night, and when you close your eyes before going to bed, you will feel like you are in a whirling place, and things will become very big, very distorted, squeezing yourself, you will feel very incongruous, look very desperate, and there are very small things, big and small, shaking in front of your eyes, small things appear in front of you is a kind of oppression that puts yourself in a plastic bag, and then squeezes out all the air, big things are sometimes your own hands, but your body is often very small, As soon as you close your eyes, this is the kind of scene, this time will be very uncomfortable, several times I scratch my arm to bleed, every time it is a kind of almost desperate crying for a while, I feel that those things are gone, hello, yes, drinking milk before going to bed at night is good for people's sleep, good for the body.

Suggestions: It is necessary to drink pure milk, not yogurt, yogurt is best to drink at about 3 o'clock in the afternoon, which can regulate the intestinal flora. The best way to drink pure milk is about half an hour before going to bed.

Heating milk is better, it is also good for sleep, relieves anxiety, and replenishes calcium.

My real state before going to bed at night is to keep answering questions, because this can relax my mind, I can also make money, I can look at the small **, if I am tired, I will go to sleep, and I will sleep until dawn.

In fact, the real state of sleeping at night is to kick your back without a quilt, and then feel that the weather is very hot. Everyone should have a different social status, and if you are interested, you can set up your own surveillance camera and look at it the next day.

Before going to bed, I kept swiping the screen with my mobile phone, and I didn't know what I was looking at, until my eyes were very tired and I couldn't see clearly, and then I fell asleep. This is the case most days.

When you are sick, you will think about soaking your feet before going to bed, drinking a glass of milk, and then forcing yourself to fall asleep.

The most special thing is the holiday, chasing dramas all night, chasing until the early hours of the morning before sleeping.

Young people, you must sleep well at night. Nowadays, the pace of life is very fast, and the life and rest of young people are becoming more and more irregular. Many people stay up late to sleep and get up early in the morning, which is very unhealthy for their body.

First of all, clean up every night. Take a shower first, do filial piety, finish the unfinished work, and if you have enough time, you should take some care of your face. Now the word delicate no longer belongs only to girls, boys can also be very delicate.

This is a very good thing that shows that our society is progressing and people's opinions are changing. Moreover, everyone has a love for beauty, and caring about their appearance is a matter of striving for. <>

But every day before I go to bed, I take stock of the day's work and see what I've done all day. Then, look at tomorrow's work schedule and have a very important idea of what is very important. <>

Nowadays, many young people will stay up late, which is a very irresponsible behavior for their bodies. Because the damage caused by staying up late is irreversible, many people who can't sleep are unable to sleep because they haven't entered a state of sleep. When I usually encounter difficulty falling asleep, I will find a very soothing light **, let my body and mind relax, and slowly I will enter a state of sleep.

In the back, you can fall asleep without external assistance. And with such sleep, the quality of people's sleep is very good. Because I have tested it with sleep detection software, I have a long deep sleep time, which meets the standard of healthy sleep.

Sleeping is a very important thing in a person's day, and it must be taken seriously and not sloppy.

Sleeping with liquid at night is often easy to dream, and it is often not a good dream. And I like to kick the quilt, turn over, and wake up at the slightest movement, and sometimes sleep is very shallow, and it is easy to fall out of bed.

It's not very good, I sleep very lightly, it takes at least half an hour to fall asleep, and I especially envy people who sleep well.

Because of work, I usually go to bed late and wake up earlier in the morning. So I was able to fall asleep very quickly.

Hello, this is a very normal phenomenon. Everyone's brain sends out different messages.

It is recommended that you pay more attention to resting your brain.

You may have inadvertently dabbled in something that impressed you, and it was transformed into a brain signal for you to see in the form of **. This must have something to do with what you are usually exposed to, so please don't deny it, because if you don't have it, you won't recognize it, you won't have that awareness. If you don't have the impression that it is not a short period of contact before sleeping, it is possible that some memories were dispatched from the brain's storage center for a relatively long time.

As for the reason why it always lingers, it is probably the so-called brain rebellion. It's like an adolescent teenager who has a rebellious mentality and often works against his parents. So, the more you want to get rid of it, the clearer you see.

In this case, it is better to divert attention, or turn on the light and not sleep.