Morning sickness in the first trimester is particularly serious, what should I do?

Fruits are nutritious, rich in vitamins and proteins, and most fruits are sweet and sour, which has a great relieving effect on pregnant women with severe morning sickness in the first trimester, and has a better ability to accept it. Therefore, pregnant women can eat more fruits to supplement nutrition when they really can't eat food. Eat small, frequent meals.

Eat some when you don't vomit, don't eat too full, eat multiple meals when you want to ensure nutrition, and eat when you want to, without deliberately arranging time. How much can you still have some food in the stomach, you are very irresponsible for the child who is malnourished, if the child is malnourished for a long time affects the child's development, if you want the baby to be healthy, you can eat well, my son was not good in the intestines when he was a child, not very absorbed, I am now very self-blamed, because I ate vomit, uncomfortable and did not eat to delay the child's development, so vomit also eat, must eat! For the health of the baby!

<>In the first few months of my pregnancy, I ate and vomited, and I was so uncomfortable that I didn't want to eat at all. I vomit when I drink water, I vomit when I eat fruit, I vomit when I read a book or watch TV, I vomit when I walk, I can't sit in a car, and I even vomit when I see some bright colors! I vomited until I was five months old, and then I ate everything deliciously.

In the first few months, I basically survived by drinking pregnant women's milk powder, and it is strange that the body is not very repulsive to pregnant women's milk powder. Morning sickness is a reaction in early pregnancy, which is generally caused by the increase in blood HCG value after pregnancy, and is also related to the mood of pregnant women, so reducing morning sickness can be relieved by the following aspects: listen more to soothing **, keep a happy mood, take a walk every day, and distract yourself.

With more patience and companionship, and you can't go to crowded places at the moment, then listen to the gentle ** on the balcony, open the window to bask in the sun, and take a walk at home. Reminiscing about the good times when you were in love, the delicious food you ate together, and the beautiful scenery you saw. In short, distract herself, keep her mood happy, do what she wants to eat, and encourage her to eat as much as possible for herself and her children, and keep her nutrition balanced.

Women, motherhood is strong!

I think you should eat some light food, and you can't eat greasy food, especially junk food, and pay attention to rest, do some proper walking, morning sickness will naturally be fine.

Eat some sour food, for example, you can eat some dried apricots to relieve it.

What should I do if my mother always has morning sickness in the first trimester? Experts will teach you a few tricks to help you effectively alleviate the situation.

Ways to relieve morning sickness are:

1. Participate in less intense sports. Exercising in moderation can reduce the strong reaction to morning sickness. The internal mechanism of morning sickness is that after pregnancy, the body's internal hormone levels become high, and the body is unable to adapt for a while, so it reacts.

If you participate in some moderate, low-intensity exercise, it can help the body adapt quickly, and the morning sickness reaction will naturally lessen. However, the placenta in the first trimester is not yet stable, and it is not possible to participate in vigorous exercise with large fluctuations, and should focus on gentle low-intensity exercise.

2. Eat small and frequent meals to relieve discomfort. After pregnancy, many women's tastes change, and increasing appetite can help relieve morning sickness. In the past, some people liked to eat, which may enhance the exercise response, so they should eat less.

Breaking up three meals a day into six meals, with smaller meals at each meal, can be very helpful in relieving morning sickness. Eat more easily digestible liquid foods, such as porridge, milk, soup, and fruits, to reduce morning sickness.

3. Adjust your mood. After pregnancy, some new mothers are stressed, especially when it comes to diet, and may worry about adverse effects on their baby. Excessive psychological stress can exacerbate the morning sickness response and make it more intense.

After pregnancy, you should maintain a happy state of mind and release your stress. Listen to soothing ** more, often go outdoors for a walk, let the mood clear, stay away from tension and negative emotions, which is of great help in relieving morning sickness.

Also, eat ginger, lemon, and potatoes to relieve morning sickness.

Morning sickness is a normal condition in pregnant women, but it can be very uncomfortable. It has also been found that many women in the early stages of pregnancy, often because of morning sickness, which leads to their own inability to eat, this is not a small problem, today I will talk to you carefully, how to relieve morning sickness?

After a successful pregnancy, many pregnant women will make some greasy soup for the pregnant woman to drink, and will say that these soups are very nutritious, and after drinking, they are also very good for the fetus. However, pregnant women can also feel very greasy when drinking these soups after pregnancy, especially for some pregnant bellies with particularly severe morning sickness. If we have morning sickness that is very serious, we must eat a light diet, usually eat some boiled vegetables, or eat some simple vegetables and fruits.

Although this may cause you to have some malnutrition, it is better than not being able to eat, you can eat more acidic fruits, and you can also relieve yourself from morning sickness.

Morning sickness usually occurs in the early stages of pregnancy, so you can also choose to go out for a walk. In this way, it can also relieve morning sickness, and it will not cause some harm to the baby, and the pregnant woman will also feel very comfortable when she goes out for a walk. If you don't like to go out, you can also bask in the sun on the balcony at home, so that you can feel more leisurely, and eat some plums, which can also make you have an appetite.

Although there are many foods that are not particularly healthy, it is better than not eating them, so if you really can't eat some nutritious food, you can also choose what you like to eat, so that you can also feel more comfortable. As long as you can eat food, it is better, and what I am afraid of is that there are some pregnant women who can't eat food.

In this case, you can eat more sour things, and occasionally you can eat some spicy food, so that you can regulate the stomach and intestines of pregnant women, and usually eat light food, and slowly the morning sickness of pregnant women will be reduced a lot.

This is a very normal physiological phenomenon, in this case, you can eat some sour plums, you can eat some dried steamed buns to continue to relieve.

First of all, don't let yourself go hungry, and then you must eat lightly, away from places with a strong smell of oil smoke, and try not to enter kitchens and restaurants.

You can eat some sour things, you will get a good relief, you can also drink some sour plum soup, or buy some plum candy in your life, you can get a good feeling.