How Long After Blood Donation Can I Exercise? How long should you rest after donating blood

Do not engage in heavy physical labor and strenuous sports within 2 days after blood donation.

Generally speaking, strenuous exercise should not be exercised within a week after blood transfusion, and the usual level of exercise can be restored in about three weeks.

Do not move immediately after donating blood, observe in the blood donation room within 5-10 minutes, leave after 5-10 minutes, you can move, but you can't exercise; After donating blood, do not participate in strenuous exercise on the day, or all-night recreational activities, and pay attention to infection, because in public will increase the chance of infection, 1 day after blood donation can be appropriate activities, but only suitable for small amount of exercise, not suitable for high-intensity exercise, so as not to burden the cardiopulmonary function. Generally, half a month after blood donation, the blood volume of the human body returns to normal, and you can exercise normally.

There is no harm in donating blood, it can speed up the renewal of red blood cells in our blood cells, donate blood 1-2 times a year about 200-400cc each time, which can prevent blood thickening. As for rest, 3-7 days is fine, as long as you pay attention to rest, don't do heavy physical work immediately, drink more water, milk, and increase a certain amount of nutrition

1. Pay attention to protect the needle mouth to avoid infectionJust after donating blood, you need to hold the wound with sterilized cotton for 3 to 5 minutes, if you feel that you can put it down after stopping the bleeding, if you find anything abnormal, immediately notify the medical staff present, in addition, do not let the wound touch the water after going home, otherwise it is easy to cause wound infection. 2. Do not exercise vigorously and work intensively, after donating blood, try not to engage in some activities such as high-altitude work on the day, and some heavy physical work can not be done, take more rest, and try to return to normal work intensity after about a week. 3. Don't donate blood again in the short term, due to the difference in each person's physical constitution, the time for physical recovery is also different, if you want to donate blood, try to wait until half a year later or a year later to donate blood, so that it is conducive to physical recovery, and can effectively avoid contact in a short period of time.

There should be no need to rest, or you should not be able to take a shower or touch water after 1 to 2 days of blood donation.

Unpaid blood donation generally donates 200cc, but in fact, 200cc is not much, about four taels. It has no effect on the body, so you don't need to take a leave of absence to rest, and you can continue to work.

Nutritional supplementation after blood donation is generally appropriate to increase various nutrients necessary for hematopoiesis. You don't have to eat anything after donating blood, as long as you eat scientifically and reasonably, nutritious, delicious, comfortable, and in moderation, you can recover the lost part of the blood in a short time.

Donating blood in moderation on a regular basis is good for the body. The Blood Donation Law also stipulates that 900 ml of blood donation is free for life.

You can take a day off after donating blood, and supplement more nutrients, such as milk and eggs.