Can you drink juice after donating blood, what to eat after donating blood

What to eat after donating blood

Some people have had the experience of donating blood, and they may know that they may experience dizziness after donating blood, so what should we eat after donating blood, let's take a look.

What to eat after donating blood

1. Drink water

After donating blood, you should drink more water, especially some drinks rich in electrolytes, water is better, such as glucose, water, salt water or some good vitamin drinks, because it can help the body maintain the balance of electrolytes and relieve dizziness.

2. High protein

After donating blood, blood donors should eat more lean meat, eggs and some dairy products, because these foods can help supplement the protein needed for hematopoiesis, and after donating blood, they should eat more protein and maintain a high-protein diet, so that the daily protein is relatively improved.

3. Animal offal

After donating blood, you can eat more fresh vegetables and animal offal, such as kiwi, spinach, lettuce, etc., and some animal offal, such as animal liver, heart, etc. are better, you can also take in some folic acid and vitamin B12, he can speed up the maturation of his red blood cells.

What to eat after donating blood, these foods introduced above are very good after donating blood, and can be helpful for the rapid recovery of the body.

What to eat after donating blood:

1. Protein food. After donating blood, you should eat at least 50-60 grams of protein every day to meet your body's needs. You can eat foods with high protein content such as lean meat, beef, eggs, milk, pork liver, and soy products.

After donating blood, you don't need to eat too much at once, you need to eat properly.

2. Vegetables. The nutritional value of vegetables is very great and is very good for the human body. It is recommended to combine meat and vegetables.

3. Fruits. A wide variety of fruits can be eaten, such as apples, pears, watermelons, grapes.

4. Eat more iron-rich foods, such as shiitake mushrooms, jujubes, animal liver, sesame paste, black fungus, longan, etc., so as to speed up the recovery of blood cells and promote the production of fresh blood.

After donating blood, try to drink less coffee, and after donating blood, pay attention to the following:

1. Pay attention to protect the needle mouth to avoid infection.

After donating blood, you should hold the wound for 3-5 minutes with sterilized cotton, of course, you can also take a little longer, you can put it down after you feel that the bleeding has stopped, if there is anything abnormal, inform the medical staff present in time, and then go back, and you can't let the wound touch the water in the short term.

2. Pay attention to rest and can't stay up late.

No matter how excited you are after donating blood, or if you have other urgent matters to deal with, you have to put them aside, it is not recommended for everyone to stay up late in the short term, you must rest well, only in this way, the recovery will be faster.

Drinking alcohol is a big taboo, and if you can avoid it, you can avoid it.

3. It should also be noted that just after donating blood, don't drink, even if a friend asks out to eat, don't drink, use plain water or drinks instead, you can explain the reason to your friends, and most friends will understand.

You can eat some blood-replenishing foods.

After donating blood, you can eat normally, but it is still recommended to eat less barbecue, spicy food, and of course, you can also eat some blood-nourishing foods, such as drinking chicken soup, eating red dates and grapes, and some meat foods.

Try not to do strenuous exercise.

In terms of exercise, in addition to paying attention to rest after donating blood, you should also exercise yourself appropriately, do not do some strenuous exercise in the short term, and do not do any lifting work when working.

6.Don't donate blood again anytime soon.

Generally, after donating blood, there will be a period of recovery, due to the different systems of each person, the recovery time is also long and short, if you want to donate blood again, Xiaomin suggests that it is best to donate after half a year or a year, so that it will be relatively better.