Doctors say that the elderly eat less red meat and the like, so what other channels can be absorbed?

Studies have shown that red meat, especially pork, is simmered in boiling water for an hour, and the cholesterol (harmful) in it is converted into a kind of ** alcohol (I can't remember the name) that is beneficial to the human body, so if you want to eat it, stew it for a while.

It doesn't hurt to eat some red meat from beef and sheep, the same, stew it for a while.

Not everything in meat is harmful.

Be careful, don't drink broth, it's high in purines.

Nutrients per 100 grams of pork (lean):

Calories (kcal), protein (g), fat (g), carbohydrates (g), vitamin A (mcg), thiamine (mg), riboflavin (mg), niacinic acid (mg), vitamin E (mg), calcium (mg), phosphorus (mg), sodium (mg), magnesium (mg), iron (mg), zinc (mg), selenium (mcg), copper (mg), manganese (mg), potassium (mg), cholesterol (mg).

Beans, peanuts, meat, milk, eggs, fish and shrimp contain more protein, while cereals contain less and less vegetables and fruits.

The content of common protein (per 100 grams of food) is as follows: 7 grams of rice, 9 grams of flour, 36 grams of soybeans, 24 grams of mung beans, grams of tofu, 2 grams of cabbage, grams of eggplant, grams of apples, 27 grams of peanuts, grams of pork, 20 grams of beef, grams of human milk, grams of milk, 15 grams of eggs, 17 grams of carp, and 21 grams of prawns. Although the protein content of human milk, cow's milk, and eggs is low, the amount of essential amino acids they contain is basically consistent with the human body, so the nutritional value is high, and it is the best food in the diet.

Topical anti-inflammatory drugs.

Usually, we should pay more attention to scrubbing the body of the elderly and turning over more.

The young have the advantage of being young, and the old have the advantage of being old, and there is no absolute version of which is higher or lower.

But I still personally think that the return of power is that the old Chinese medicine has more experience. Of course, the disadvantage of having enough experience is that it will not find another way, and the thinking is limited; Young people also learn well, because learning Chinese medicine relies on a "understanding", and what they understand is "intangible". There are some old Chinese medicine practitioners, although they are old and have more experience, but they may not be able to understand systematic Chinese medicine; Of course, young Chinese medicine practitioners are inexperienced after all, and they still appear to be inexperienced when encountering some more complex diseases.

Shanxi traditional Chinese medicine Li Jianjun will answer for you!

The young have the advantage of being young, and the old have the advantage of the elderly, and there is no absolute one, but it is better to find one with more experience.

Hope these are helpful to you.

Yes, if you want to see Chinese medicine, you need to see pure Chinese medicine.

I've seen an old man in a wheelchair flying on an airplane. It should be fine. For insurance, you still go to the hospital to get a certificate.

Before the flight, the staff should ask the family to issue a letter of guarantee. For example, if something goes wrong, you will pay for the consequences. When I was 30 weeks pregnant and flying, it was like that.

There is a certificate issued by a doctor, and a letter of guarantee is written, and the consequences are paid by yourself.

It is okay to be in good health, it is best to ask the doctor to prescribe a certificate of fitness to fly, in case the airline does not let you board the plane because of the age, they are afraid of something.

It is estimated that the dog ignores the bag and applies glue; In the sticky body、Finally go out to attract attention Lak、、