What are the benefits and harms of putting sugar in tea to the body?

Nowadays, drinking tea has become more and more people's self-cultivation and self-cultivation of life, and drinking tea in moderation is actually a way of health preservation.

The taste of tea is slightly bitter, and some tea tasters often add some rock sugar to relieve this bitterness and improve the taste.

Adding some rock sugar to the tea can not only make the taste better, but also cool the fire. Especially when it is hot, it also has a very good ** effect on throat discomfort!

Some people believe that adding rock sugar to tea will destroy the tea ingredients, resulting in a lack of health effect, but this is not the case. Adding rock sugar to tea is purely personal taste, personal habits, and some tea tasters add longan, red dates, wolfberries, preserved fruits, etc. to the tea, there are many patterns, and some are decided by regional special habits.

Clears away heat and detoxifies and relieves taste.

It's okay to put rock sugar in the tea. Rock sugar has a good effect of cooling and moisturizing the lungs, ***, if the body is cold, that is, if the hands and feet are often cold, eating more rock sugar will aggravate the phenomenon of cold body. Therefore, if you are often on fire, you can drink rock sugar water, and if you often have cold hands and feet, you can change to brown sugar.

The way to drink tea with sugar is harmless to people; But it's not very proper. Tea is not just a drink, it also has a spiritual level, especially for good tea, its aroma and taste, it is worth savoring and experiencing, and once the seasoning is added to it, it will be tasteless.

Therefore, the ancients talked about ten kinds of tea drinking, and there was a saying that "children should add sugar to tea drinking". In addition, jasmine tea is sweetened, which may taste good when drinking, but it will reflux acid in the mouth after drinking; It is recommended to drink vegetarian tea, and it is also enjoyable to enjoy the bitterness.

Adding some sugar to the tea is to improve the taste, and the occasional addition of sugar does not affect it, depending on personal taste. However, from a long-term perspective, drinking tea and adding sugar for a long time is not beneficial to health and is not recommended. "From a nutritionist's point of view, the negative health effects of tea sweetening are more due to excessive energy intake.

For office workers, occasionally when the pressure is high or the energy is insufficient, adding sugar to the tea is beneficial to relieve stress, and the second is to increase the glucose lost in mental work, keep blood sugar stable and replenish the energy required for work. However, if sugar-sweetened tea is drunk in large quantities as a general beverage, its effect is comparable to that of sweet drinks, which is harmful to human health.

When drinking chrysanthemum tea, people often like to add a few rock sugars to increase the taste. Professor Chang believes that it is okay to add rock sugar to chrysanthemum tea, but for people with diabetes or high blood sugar, it is best not to add sugar and drink chrysanthemum alone.

In addition, some people with spleen deficiency and wet kidneys should not add sugar, because too sweet tea will cause such people to feel uncomfortable with sticky mouth or sour mouth, more saliva. Therefore, it is better for people who don't know their physique to drink chrysanthemum tea or not to add rock sugar.

Tea and honey are brewed and drunk, which has the effect of health care and disease smelting. Method; Take 3 grams of tea leaves, 2 milliliters of honey, put them into a cup, and brew them with warm boiled water to make honey tea. Honey tea has the functions of quenching thirst and nourishing blood, moistening the lungs and liver, and has a miraculous effect on constipation and spleen and stomach disharmony.

Of course, adding honey to the tea soup changes the original flavor of the tea

There is no ***, add according to your own taste.

1. Sugar added to tea water has the effect of clearing heat and detoxifying and promoting digestion.

2. Tea can play a role in clearing heat and removing fire, put an appropriate amount of sugar when drinking tea water, which can effectively relieve the swelling and pain of the throat, and can also nourish qi and blood and can also moisten the lungs and relieve cough. Tea water drinking can effectively play a diuretic role, and can also effectively excite the nerve center, relieve fatigue and refresh the mind, tea water can also effectively eliminate the body's garbage toxins, improve the body's metabolism, promote rapid fat consumption, for the best body shaping can play a certain role, can help reduce blood lipids and blood pressure in the body, improve cardiovascular and cerebrovascular diseases. Drinking more tea water can also supplement the trace elements needed in the body, which can enhance the body's ability to resist diseases, and adding sugar in moderation when drinking tea water can reduce the acidity and astringency of tea and relieve oral odor.

3. Tea sugar has a certain adaptation to the population, if people with high blood pressure and diabetes do not put sugar when drinking tea water, it may cause blood sugar and blood pressure in the body to rise, which is not conducive to the recovery and control of the condition, drinking more tea water can also play a role in removing fire, improve yin deficiency and fire, tea sugar should be drunk less before going to bed at night to avoid affecting the quality of sleep.