What are the benefits of morning jogging?

After a night's rest, although the fatigue of the eyes is gone, it is not possible to immediately let the eyes focus on the same thing up close, and it is easy to cause rapid fatigue. Morning jogging can improve this, because the eyes need to look straight ahead when running, so that the eyes can be fully relaxed again, which has a good effect on preventing and improving myopia.

A night's consumption is likely to lead to the accumulation of impurities in the cardiovascular system, and morning jogging can quickly change the body's metabolic rate, speed up blood flow, and eliminate impurities from the body, thereby reducing blood lipids and cholesterol.

Morning jogging is also aerobic exercise that boosts metabolism, blood circulation, and good health.

No matter spring, summer, autumn or winter, no matter the wind or rain, 7-8 kilometers a day, or the ground is uncomfortable and can't lift the spirit.

Morning jogging is great for fat loss**, especially on an empty stomach. Because the body consumes it overnight, the glycogen in the body is no longer enough to provide energy for running, and can only directly consume fat to achieve the purpose of energy supply.

Exercise helps us improve immunity, and it can also enhance the cardiovascular effect, and the heart function is enhanced; It can also enhance the effect of the respiratory system and improve lung function; Enhance the function of the nervous system, improve the balance and flexibility of the nerves; It also allows muscles to get more nutrients, shape and make people feel happy.

Sufficient oxygen in the morning air can maximize the oxygen uptake of running, which also greatly improves the function of all parts of the body, accelerates blood circulation, and has the effect of strengthening the heart muscle and preventing a variety of heart diseases for a long time.

Long-term sitting posture is currently the most common state of life, because of this, the vast majority of people will more or less suffer from diseases similar to the spine, and the correct posture of running has strict requirements for shoulders and backs, which can improve the effect of spinal diseases.

As a runner who has been running for many years, I am honored to give you this question! Every morning when I get up and go for a morning run, I can see a lot of people on the road and in the park starting to run, why do many people like to run in the morning now? In fact, it is because morning jogging can bring us a lot of benefits!

In fact, for running, it should be a bystander, the authorities are clear, only when you really love morning running, insist on morning running, you will find that the benefits of morning running are really too much, really countless! I have been running for many years, today I will tell you about the current life and work pressure, we are under a lot of pressure, and the pressure we ourselves are under is also very great, over time, our state is not very good, we will fall into a negative vicious circle! Sleep less, poor state, every day!

If you go for a morning run, you can change your life! Morning jogging will make you consciously develop the habit of going to bed early and waking up early, and when you run in the morning, running can activate your mental state and physical state, making your whole person look full of vitality and vitality!