What is the harm to the body and is there any remedy?

Some people work overtime until late at night, or even stay up all night to make the ground seriously dehydrated, oily, etc., how to protect or repair it after the end. In fact, these tips are shared below. Here are some beauty details to pay attention to:

a.Face protection: Before you are ready to stay up late, apply a skin care lotion with a good moisturizing effect to increase the resistance.

b.Thorough cleansing: After staying up all night, use warm water and cleansing liquid to thoroughly wash off all the dirt and dirt adsorbed on the face, and finally apply soft skin care products to moisturize and nourish the skin.

c.Take care of your eyes: Prepare a bottle of eye drops in case you need them.

After staying up late, it is also good to apply cucumber slices, potato slices or frozen milk and iced tea. Method: Apply cucumber or potato slices to both eyelids, close your eyes for a few minutes or soak the frozen milk herbal tea with gauze to compress the eyes, which can relieve eye fatigue and nourish the eye area**.

d.Increase nutrition: After staying up late, you should eat more animal liver, fresh fruits and vegetables to supplement a large amount of vitamin B; Meat, fish, dairy products increase memory.

In addition, drinking some wolfberry juice and carrot juice from time to time has a significant effect on eye care and skin care. If you cherish your looks, ditch those carbonated drinks in favor of carrot juice or other fresh juices.

I also stay up all night every day! The best way to do this is not to stay up all night. If you must stay up all night, then eat supplements! Eat well!

There are five major dangers of staying up late:

1. Damage**. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.

Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Second, it leads to a decrease in resistance. Among the damage caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.

This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

3. Leads to memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.

In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.

Fourth, it leads to yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. Also, stay up late.

People's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

5. Cause vision loss. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease. In addition, eye muscle fatigue can lead to time-spanning vision loss.

Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color.

The dangers of staying up late.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness and growth.

Acne. Dark circles under the eyes are aggravated, especially after applying makeup, and the situation will be worse, and it will be difficult to apply makeup evenly. After a series of late nights, if you feel that your face is tight and itchy, there is.

Desquamation. phenomenon, and may also suffer from seborrheic dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overexertion causes the body's nervous system to malfunction, causing imbalances in the body's major organs and systems, such as occurring.

Arrhythmia. Endocrine disorders.

In severe cases, it will lead to a state of stress throughout the body and a corresponding increase in the chance of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.