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1.Radish lamb ribs Ingredients: lamb ribs 700g white radish 500g Seasoning:
Green onion 10g ginger 10g salt 8g pepper 3g coriander 5g Method: Buy lamb ribs that have been chopped into large pieces from the supermarket, wash them and boil them in cold water to remove the floating dust on the surface. Add the green onion and ginger slices and simmer the lamb ribs over low heat, wash the white radish and cut into thick slices (without peeling).
After about an hour of stewed lamb ribs, add the radish slices and continue to simmer for about 45 minutes. When you see the radish slices become transparent, add salt, pepper and coriander, turn off the heat and remove from the pan. Production time:
Approx. 2Cinnamon jujube yam soup Ingredients: 12 red dates, about 300 grams of yam, two tablespoons of longan meat, seasoning:
1 2 cups of granulated sugar. Method: Soak the red dates until soft, peel and dice the yam, put them in water and boil them together, cook until they are cooked soft, and add longan meat and sugar to taste.
When the longan meat has been cooked until it spreads, turn off the heat and serve. Yam has the function of tonifying the spleen and stomach; Longan and red dates are beneficial to qi and blood, and strengthen the spleen and stomach. 3.
Perilla ginger and red date soup Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates Method: Wash the red dates in clean water first, then remove the date core, and then cut the ginger into slices.
Cut the fresh perilla leaves into shreds, put them in a casserole pot with warm water and cook them over high heat, and then simmer for 30 minutes after the pot is boiled. Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes. This soup has the effect of warming the stomach and dissipating cold, and helping digestion and qi.
4.Pepper pork belly soup Ingredients: 30 to 50 white peppercorns, 1 pork belly, Seasoning:
A little salt, cooking wine, and monosodium glutamate. Method: Wash the pork belly first (add salt, vinegar and scald with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, boil for about two hours, when the soup is thick and rotten, add salt, cooking wine, monosodium glutamate and eat.
This soup can be drunk before meals. Pepper is warm and has the effect of dissipating cold in temperature; Pork belly has the effect of strengthening the stomach and nourishing the stomach.
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You should eat corn rib soup in the winter.
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In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.
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Radish soup. As the saying goes: Dongchi radish eats ginger in summer, don't be prescribed by a doctor.
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Radish soup, tomato soup, tofu soup.
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Sheep, beef soup, nourishing and other types are OK.
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Eight treasure porridge, rock sugar pear, red date soup.
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You should eat corn rib soup in the winter.
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It is suitable for pregnant women in winter. Sea rice and winter melon soup. Cabbage beef soup. Pig lung soup with fungus flowers. Hot and sour egg drop soup. Mustard shredded pork broth. Mushroom tofu soup with slippery water. Tomato soup. Egg and radish shredded soup.
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Old pigeon chicken feet mung bean kelp soup, remember to put tangerine peel. This is the soup I made last night, and it's delicious. This soup clears heat and detoxifies, and has a certain effect on preventing acne.
In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.
Drink porridge according to the season, and it is suitable to drink "eight-treasure porridge" in winter to warm the stomach and strengthen the spleen; Drink "mung bean porridge" in summer to clear away the heat; Drink "chrysanthemum porridge" in spring to nourish the liver and detoxify; Drink "white fungus porridge" in autumn to moisten yin and dryness. The ingredients of eight-treasure porridge are mainly a variety of rice, beans, dried fruits and nuts. From the point of view of modern nutrition: >>>More
Tea drinking should also pay attention to the season, and drink different tea leaves in different seasons. Why drink black tea when it's cold in winter?
It is not good to drink green tea in winter. Drinking green tea in winter can easily damage the spleen and stomach. In addition, for people with spleen and stomach deficiency, gastric ulcers, menstruation, lactation, and menopause, green tea is not a tea that can be drunk. >>>More
These porridges are all good.
Tianmen porridge. Method: 15 20 grams of asparagus, 100 grams of japonica rice, a little rock sugar. Fry asparagus first, remove the slag and extract the juice, then pour in the japonica rice to cook porridge, wait for cooking, add a little rock sugar, and cook it slightly. Serve on an empty stomach. >>>More