What do you know about the phenomena that manifest when cleaning up body waste?

It is likely to cause indigestion, and may also affect the function of the kidneys, and there will be some diseases that will affect the function of the stomach and intestines, damage the kidneys, cause the metabolism to slow down, and may also lead to endocrine disorders.

Of course I do. Because we suddenly have acne on our face, dry mouth, special thirst, frequent sleepiness, mouth ulcers, etc., it means that the body is detoxifying itself.

Acne, sleepiness, mouth sores, darkening of the face, and extreme tiredness are all signs when the body is cleaning up the garbage.

With the increase of study pressure and work pressure, many people pay more and more attention to the protection of their bodies, especially for some staff, they will increase the protection of themselves. Only in this way can you use a better body, and at the same time, you can bring more benefits to yourself. So the question we're going to discuss today is what happens when this body is in a situation like cleaning up garbage.

Pigmentation on the face is first of all when we start to have spots on our face, because if we have too many toxins in our body, or when they grow too fast, there will be some pigmentation on our face, which is because of too much garbage on our face, which circulates to our whole body with our blood. Then it will cause some melasma to appear in our body, so it is actually the body that is sending some signals to us。This shows that we must detoxify in time to maintain our physical health and keep our body in a relatively healthy state.

ConstipationIn fact, if we are often constipated, it means that we need to clean up our body. Because if we are often constipated, it will indicate that some garbage in our body has accumulated too much, so that we can not rule out such a situation will form constipation, if constipation for a long time, it will make our body for the second absorption of these harmful substances. If we want to improve this condition, we should eat more fruits and vegetables and do more exercise.

Coughing is ultimately the case when we have a variety of changes in our body, such as coughing. Because coughing usually occurs when you have a cold, your lungs will also give you some warnings if you have too much garbage in your lungs or too much toxins. So when we cough for no reason, it means that there are too many toxins in our lungs, and we need to clean them up in time.

It is very common to be tired, or to get sick easily, sometimes to have a fever, or to have gastrointestinal discomfort, or to feel unlucky, which is more common, and sometimes it is the situation of cleaning up garbage.

Generally, abdominal pain, diarrhea, feeling hungry, appetite, dizziness, etc., are the most common.

The urine is very clear. It is not constipated to go to the toilet regularly every day, the weight is very stable, it will not go up and down, there is a little wound, and the healing is very fast. Hair and nails are very healthy, and ** is also very smooth, sleep is particularly good, there will be no insomnia, women's menstrual period is very regular.

Illness is a kind of self-regulation, which is the normal response of the human body to the invasion of external evils. Most of the sick phenomena of human beings are the phenomena manifested by the human body when regulating and cleaning up the body's garbage, and they are the state of the human body's automatic adjustment and balance, so they should be regarded as normal physiological phenomena, and should not be eliminated as **.

In fact, disease is also alive, if you are strong, it will be weak, if you are weak, it will be strong, generally this is the law, if the strength is equal, yin and yang are balanced, then the disease will be interesting, in fact, it is the same as people. When you adjust the healthy qi in your body to the best state through exercise and medicine, you will be free from all diseases.

Therefore, when people are sick, they must not have resentment and hatred, do not be afraid, and have a stable heart. ­

Man is the most perfect spiritual body in all living things, a healthy body is born with enough energy, and the regulation of human health is achieved through the body's own regulation and repair system, not through external factors, which can only play a complementary role. Disease is a normal physiological phenomenon.

Most of the diseases of human beings are phenomena that manifest themselves when the human body regulates and cleans up the body's garbage, which is a state of self-equilibrium of the human body, so they should be regarded as a normal physiological phenomenon, rather than as the elimination of the root cause of a disease. Therefore, when people are sick, never have resentment, the heart should be stable, the heart is smooth, smooth, smooth blood, smooth, the disease is disappearing.

The more waste in the human body, the more blood gas is needed to remove them, but due to the increase in waste and the blockage of blood vessels, blood gas decreases, forming a vicious circle, which is the mechanism of human aging.

Maintaining a healthy body requires not only "increasing qi and blood", but also the process of sleep, emotions Most of the sick phenomena of people are the phenomena manifested by the human body when regulating and cleaning up the body's garbage

Because the garbage in the body is not removed in time, the burden on the body increases, so illness occurs. Conditioning yourself in time will play a good role.

Disease arises as a result of the disharmony between the human body and the environment, that is, disease is the result of the self-regulation of the human body due to its inability to adapt to the environment. Most of the sick phenomena of human beings are the phenomena manifested by the human body when regulating and cleaning up the body's garbage, and it is the state of the human body's automatic adjustment of balance. At the same time, when the body is deficient in blood and qi, it does not have extra strength to diagnose, and many diseases will be hidden, and the person is not sick on the surface.

Because when you clean up the garbage, the human body passage is opened, and the harmful things outside will also enter the human body through the passage, so you will get sick.

Many diseases are hidden, and on the surface the person is not sick.

When the blood and qi are replenished, the hidden lesions will be diagnosed by the body, so that they will begin to appear, and the body will go **. So, getting sick isn't necessarily a bad thing, sometimes it's the result of the body's own immunity.

They should be treated as normal physiological phenomena, and they should not be eliminated as **. When people are sick, their hearts should be stable, and if their qi and blood are smooth, all diseases will be eliminated. ­

Illness is actually the body's rejection of foreign bacteria, which is a kind of self-regulation of the human body.

Illness is a kind of self-regulation, which is the normal response of the human body to the invasion of external evils.

The regulation of human health is achieved through the body's own system of regulation and repair, not through external factors, which can only play a complementary role.

Illness is a way for the body to fight off pathogens from the outside.

1. Animal blood.

Commonly eaten animal blood, such as chicken, duck, goose, pig blood, especially pig blood is good, because the plasma protein in the blood is decomposed by human gastric acid and enzymes in digestive juices, it can produce a detoxification and intestinal slippery substance, which can react with the dust and harmful metal particles that invade the intestines, making it a waste that is not easy to be absorbed by the human body and excreted from the body.

2. Mushroom food.

Regular consumption of mushroom foods, such as shiitake mushrooms, mushrooms, mushrooms, black fungus, etc., because these mushroom foods have the effect of cleansing blood, detoxifying, enhancing immune function and inhibiting cancer cells.

3. Bean soup.

Commonly eaten bean soup, especially mung bean soup is good, it is cold and sweet, through the twelve meridians, good at detoxification, is a good food to promote the excretion of toxins in the body.

4. Seaweed food.

Eat seaweed foods frequently, such as kelp, seaweed, etc., especially kelp has an affinity for radioactive substances; Kelp gum can promote the excretion of substances in the body with the stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation sickness.

5. Fresh fruit juice and vegetable juice.

Drinking fresh fruit juice and eating vegetable juice often helps to remove toxins and waste accumulated in the body, because after fresh fruit juice and vegetable juice enter the digestive system of the body, the blood will be alkaline, and the toxins accumulated in bacteria will be dissolved and excreted from the body by the excretory system.

Drink only milk or eat only apples one day a week. Other than that, it's about drinking water.

Water is used as an agent to "clean" the stomach and intestines.

In fact, the best cleanser to clean up the "garbage" of the stomach and intestines is plain water.

If constipation occurs, in addition to increasing the intake of fruits and vegetables. Healthy people drink 2000 ml of water in small amounts and many times a day, which can speed up the body's metabolism, lubricate the intestines and help defecation.

You can also choose a certain day every other week to reduce the amount of food you eat and drink plenty of water to "flush" your intestines and expel waste.

Breathe and breathe, "cleansing" the heart and lungs.

The lungs have a certain ability to clean themselves, and as long as they stay in a fresh, clean environment, they can slowly expel "garbage".

You can also use deep breathing exercises to relieve discomfort and speed up the process of "cleansing". The best way to do this is to go to a park with good air every day and breathe in the abdomen. Exercise sweating, "cleansing"**.

** Excrete "garbage" mainly by sweating.

The survey found that middle-aged people who sweat and exercise regularly every week have a lower mortality rate of 25 percent and a higher lung capacity10, a lower incidence of cardiovascular disease17, and a longer life expectancy of 5 to 7 years than those who exercise less or no exercise.

However, the intensity of exercise should be reasonable, and moderate sweating is sufficient. You should also pay attention to keeping warm in time, bathing and changing clothes frequently.

Skillfully eat and dispel stasis, "clean" blood.

An unhealthy diet brings "garbage" to the blood, and if you want to clean it up, you should also start with your diet.

First of all, we should reduce the intake of high-pond, high-salt, high-calorie foods, and eat more green leafy vegetables and low-sugar fruits.

Secondly, we should control the amount of food, maintain a regular eating habit on time and on time, and avoid overeating.

Clear the blood vessels, clear the five organs, and often rub this place.

First of all, the most important thing is not to eat junk food, if there is too much junk in the body, you can rest more, drink more water, and pay attention to the quality of sleep.

Drink plenty of water and exercise to promote perspiration and metabolism, which is the process of removing toxins and waste from the body.

Massage more Yongquan acupoints, paste dampness patches, and exercise more, sweat more, which helps detoxification.

Eat more foods like broccoli fungus that are good for the body, 8 glasses of water a day must be insisted on, water is the best food to clean up the garbage.

First of all, eat less junk food and fried food, and eat more foods that can help detoxify the body.

Drink some of that anti-fire medicine, and you will find that you go to the bathroom more, that is detoxification

Make it a habit to have bowel movements every day, exercise more, and drink plenty of fluids.