Precautions for the first trimester, midtrimester and last trimester of pregnancy

1.The timing of the visit to the hospital is important. Don't go too early, don't go too often.

After finding out that you are pregnant with a pregnancy test, you can go to the hospital to have your blood drawn to test your HCG index to determine whether you are pregnant. Remember, don't do color ultrasound for this inspection. It's useless, you really can't see anything, and it's a waste of money.

The time for the examination is to wait until the seventh week, that is, about 50 days before the start of the last menstrual period, and go to the hospital for color ultrasound. At this time, the gestational sac and fetal heartbeat are usually visible, and the possibility of ectopic pregnancy can be ruled out by color ultrasound. After confirming that it was a uterine pregnancy, I went home to raise the fetus with peace of mind.

If there are no special circumstances, just wait 12 weeks for the hospital to file a case.

2.Folic acid supplementation, the first trimester of pregnancy is a critical period for the development of the fetal nervous system, and timely supplementation of folic acid can effectively prevent fetal nervous system malformations. In the future, you should eat more foods rich in folic acid, such as spinach, asparagus, animal liver, etc. You can also take folic acid supplements as prescribed.

3.Adjust your mental state, if you really want to get pregnant, it is recommended that you adjust your mental state and maintain a happy mood. In life, we should pay attention to the combination of work and rest, and do not overwork, because overwork is not suitable for pregnancy and is not conducive to embryonic development.

Avoid carrying heavy objects. During this period, pregnant women are prone to miscarriage, so special attention should be paid to avoiding carrying heavy objects or doing strenuous exercise, and reducing housework and the number of outings as much as possible. Don't overexert yourself, get plenty of rest, get enough sleep, and control your sex life.

Do a good job of guarding against the details of life. Moreover, tobacco and alcohol can have adverse effects on the fetus, so it is not advisable to try both. If you have pets such as cats, dogs, and birds in your home, you should try to avoid contact with them to avoid infection with Toxoplasma gondii.

4.Exercise appropriately. If you have the habit of doing exercise, you can still do it continuously, but it must be easy and effortless, such as stretching your muscles, soft gymnastics or walking, avoid strenuous exercise, and do not easily carry heavy objects and travel long distances.

As for housework, ask your husband to share it, don't force it, go up and down the stairs steadily, and especially pay attention to your abdomen at all times.

At this time, Kai Guan should go to the hospital for examination, according to the specific situation of the child to arrange, need to pay attention to the daily Hu Ran diet, to have a good habit of staring at cracking, need to maintain a good attitude.

It is necessary to pay attention to safety issues, pay attention to daily diet, maintain a good attitude, pay attention to rest, and exercise reasonably.

The first trimester of pregnancy is the most critical trimester that requires maintaining a healthy lifestyle, going to bed early and waking up early, and not doing strenuous exercise. It is especially important to pay attention to diet and overcome early pregnancy symptoms.

You should pay attention to your physical condition, observe your pregnancy reaction, pay attention to emotional relaxation, go to the hospital for physical examination in time, and do a good job of psychological counseling for yourself in time.