How to let go of the psychology of comparison, how to face the psychology of comparison?

Comparison is actually a very normal emotion, people have seven emotions and six desires, see sad will cry, see more powerful than you want to compare I think it's normal, the only abnormal is that it seriously affects their normal life. For example, it is not normal for some people to sell blood and buy luxury bags because of comparison. So there is no need to eliminate, it just needs to be treated correctly.

Anything is treated correctly, you will not feel very flustered and entangled, you yourself do not value it psychologically (referring to the psychology of comparison), and it will not haunt you.

Next, ask yourself, what exactly are you competing against? Is it someone else's success, or is there a lot of money to spend? Is it origin, income, appearance, talent, or reputation?

Concretize what you compare to specifically, or what is easier to compare, rather than just staying in a feeling. Only when you are specific do you know that your weaknesses are in, and you also know that the direction of your efforts is in. Some friends may think that it is because someone of the opposite sex has a good relationship that arouses your desire to compare, but in fact, the origin of your comparison is because you think she is more beautiful than you, so the comparison project may not be so superficial as you seem on the surface, and you still need to calm down and analyze it well.

Once you know what projects are particularly important to you, improve yourself for that project. Because if you don't improve yourself, your feeling will only get worse, everyone else will soar, and you will still be burning in anger and unable to sleep, which is useless. This boost can also help address your vision, your desires, and your abilities, and it can also divert your attention from killing multiple birds with one stone.

If you think others are beautiful, you also work hard to dress up, work out, learn makeup, etc., you can improve in any aspect, and there is no upper limit to the ceiling.

Turning this comparison into real motivation is probably the meaning of struggling life. One goal after another has been achieved, one after another people you once envied, jealous and hated have been thrown away by you, what could be more interesting than this? That's probably why we're working so hard.

How do we overcome negative comparisons?

1.Use holographic thinking.

Gather as much information and content as you can and compare them. For example, many people travel in the circle of friends, shop, enjoy, and eat, and they don't have to compare these too much, because what they post in the circle of friends is only a side or a fragment of people's lives, and it does not represent all the real life conditions, maybe the other party has also experienced depression, loneliness, frustration, loneliness, troubles, etc., but they just didn't show it.

2.Use holistic thinking.

Stand on a higher plane and look at the comparison mind, which often occurs between people who are close to each other and similar people. For example, two waiters may compare who earns more money, but it is impossible for these two waiters to compare with Bill Gates who is richer and who does more charity, because the levels and realms between them are different, so we need to improve our cultivation inward and look at problems with a more comprehensive vision.

3.Use whole-process thinking.

From the perspective of time, a person's life is like a marathon, regardless of the start, the temporary lead or backwardness in the race, the comparison at a certain stage is not important, the real competition in life is endurance and endurance.

Wisdom is discouraged. From the perspective of the Tao, all things are a whole, and a person's life is also a whole, and there is no question of success or failure in the whole, and the sum of loss and satisfaction is the same, and people need to overcome excessive comparison.

Open the door to freedom.

The mud said to the gold with great envy: You shine brightly, and you look so noble, I am no match for you. 」

The gold shook his head and said to the mud, "Can you give birth to flowers, and fruits, and grass, and trees, and crops, and all things, and can I?" 」

Everyone has unique internal resources, we should see more of our own advantages, and do not blindly compare, because everyone has a different mission and characteristics in the world.

Replace the comparison between people and the outside with the comparison between the inside of oneself.

How much can we focus on how much we have grown? What experiences and achievements have been made? What improvements have you made along the way to following your goals?

When we look at the progress we have made, the difficulties we have overcome, and the good things we have done, we can inspire our appreciation, praise, gratitude, and benevolence, and move towards the path that opens the door to happiness and joy.

In this ever-changing, ever-changing and developing society, people often yearn for development, pursue high-level, and "go to a higher place", which is of course inevitable!

The world is constantly competing, comparing, climbing. However, when the trend and atmosphere of competition and comparison affect people at all levels, people will have different understandings and practices. Everyone seems to understand that only by continuous competition can comparison make progress, so as not to be eliminated and abandoned.

But there are also people who enter the "misunderstanding" and mistakenly understand competition and comparison!

There are a small number of students who like to compare money and material things. They often focus on money, clothes, daily necessities, and even their own family resources; However, some students see comparison as a competition of friendship. In academics, in schoolwork; In sports competitions and even unity between classmates, advanced classes and other aspects do not give in to each other, and actively strive for the top!

The nature of these two comparisons is very different!

Those who love to compare money are often raised in a wealthy family environment, and everything pursues high-end, luxury and grandeur. Over time, they formed a vain mentality, thinking that they would be better than others in any society, but they never wanted to think that everything he got was not obtained through his own hard work, but reached out to his parents to ask for it. But most parents' wealth is also obtained by their own efforts and hard work!

But these students do not understand that happiness, rich material life does not fall from the sky!

Students who dare to compare their studies and progress are truly ambitious and talented! They know that only by their own efforts and sweat can they achieve results, win honors, and move towards success!

In the face of these two different motivations and results, what choice should we make, how to lift our spirits from the comparison, how to make our academic progress, physical and mental health, and more friends through competition? I also believe that by urging and helping each other among our students, we will gradually transform those incorrect, honor-seeking, vanity, and extravagant comparisons into positive and correct friendly competition.

Only in this way can we adapt to the future reality of society, and make a contribution to our motherland and society!

Let's join hands to resist the comparison in society and welcome the friendly "comparison"!

1. Everyone has their own strengths and weaknesses, don't only see the advantages of others, ignore your own advantages, and don't compare your own shortcomings with the advantages of others. As long as you play to your own strengths and avoid your own shortcomings, you can do it.

2. Let yourself become full every day, only people who have nothing to do and an empty heart will compare and compare. The abundance of the heart is more important than anything else.

3. A person's wealth is material and spiritual, and strive to achieve a double harvest of material and spiritual wealth.

4. The beauty of life lies in discovering that while you are envying others, others are also envying you. You envy my work, I envy your freedom, you envy my house, I envy your car, don't live in someone else's world, try to live and be the best version of yourself.

The heart of comparison, everyone has it, but more are civilians, you might as well use the money on self-investment, read more books, broaden your vision, have a long-term vision, and have a high level of thinking, you will find that it is a group of papayas.

It is you who give a negative definition to the comparison, of course, you can also give it a positive definition, so as to put positive behavior, correctly understand the psychology of comparison, there is no right or wrong in comparison, but to distinguish the good aspects and the bad aspects, first talk about the good aspects, the comparison is like competition, which can make people motivated, so as to surpass themselves to achieve the results they want. On the bad side, do not correctly understand the positive meaning of comparison, which will lead to their infinite desire to chase, to achieve the goal, good and think better, not to achieve the mentality of powerlessness, a sense of abandonment, frustration, so to correct upward improvement, just like playing a game: you are a bronze player can not play with the king, otherwise you will play a handful of your mentality, frustration and powerlessness and then the game will be deleted, this is not advisable, bronze to compare with **, step by step to improve yourself, and do not blindly compare.

To be peaceful and diligent to goodness, ride a donkey to find a horse, don't deny yourself, you ride a donkey and look back and walk barefoot, even if you are barefoot, and then look back Some people even have difficulty walking, do you know! Actually, you're lucky. Find a player who is not much different from yourself to compare, surpass him, and thus surpass the original self, summary:

It is very important to choose an opponent, don't blindly compare, there is no good or bad comparison, it depends on your correct understanding!

1. Correctly understand the psychology of comparison.

It's normal to have a comparison mentality, and when the comparison psychology can bring positive effects, motivate you to grow, and lead you to success, this is not okay. However, many people have an unhealthy comparison mentality, and do not give up in order to achieve their goals, and even hurt others. Yuantuan compares everything with others, lives in comparison, pursues all superficial, material, and ethereal nothingness, and such a life will be meaningless.

2. Have the right values.

We can't get out of this world where there is comparison everywhere, and it is a very common phenomenon for people to compare with each other, no matter what the comparison phenomenon will be, we should have the right values to look at the world and everything around us. Don't let the inner comparison psychology be "arrogant" and blinded, but have a good psychological state to meet everything in life.

3. Take a correct view of your own strengths and those of others.

We need to take a correct view of our own strengths and those of others, and what are our strengths? What are the strengths of others? Don't always compare other people's strengths with your own shortcomings, which will make you particularly stressed, and you will also appear to be more inferior and unconfident.

4. Drive away vanity.

A lot of comparison psychology is caused by vanity, so driving away vanity is the key. In order to pursue synchronization with others, for fear that others will look down on you, stand on tiptoe to keep up with others, even if you don't have that ability, you will slap your swollen face and become fat. In fact, you are unhappy in your heart, that is not your true self.

Therefore, if you want to overcome the inner psychology of comparison, you must drive away vanity and live sincerely.

5. Believe in yourself.

The formation of some comparison psychology is due to the inferiority complex in the heart, so if you want to overcome the comparison psychology, you must believe in yourself, affirm yourself, and often say to yourself: I will do it. Give yourself strength, this power is very powerful, and no one can defeat it.

Live in the present, even if sometimes you don't compare with others, others will come to compare with you, compare just to meet a better self, believe in yourself, through your own efforts, you will break out of your own blue sky.

This situation may be very unpleasant for you, and here are some solutions for you to consider: Teasing.

1.Be outspoken: Be honest with your friends about your feelings, tell them you don't want to be compared or beaten, and ask them to respect your feelings.

3.Self-affirmation: Don't let other people's words affect your self-confidence and self-esteem, believe in your own worth and ability, and constantly improve yourself to become a better version of yourself.

4.Seek help: If these issues have affected your mental health, you can seek help from professional counselling to better manage and resolve these issues.

The most important thing is to learn to look at other people's evaluations and opinions dialectically, not to be easily hit, and not to compare excessively, to maintain their own independent thinking and judgment ability, and to be yourself.

If you are surrounded by friends who are constantly comparing yourself to you, beating you up, and belittling you from time to time, this can have a negative impact on your mood and self-confidence, so you need to take some steps to resolve this dilemma.

Here are some suggestions:

1.Communicate openly and honestly with friends. For good friends, the best solution is to be open and honest with each other.

In an emotionally calm situation, tell a friend how you feel, express your desire for a healthy friendship, and explain in as much detail as possible why you don't like this comparison, suppression, and belittlement. If your friends don't understand or can't change this behavior, it's better to keep their distance from them.

2.Boost your self-confidence. Whatever the situation, boosting your self-confidence can make you better able to cope with anyone or anything.

You can look back on your past, recall your past achievements and self-exerting strengths, and find your own strengths and values from the people and things around you, so as to improve your self-confidence.

3.Be kind. Sometimes, comparisons, blows, and belittlements are caused by a friend's own insecurity and lack of confidence.

In the face of these difficulties, you can adopt some positive strategies, such as understanding them from the perspective of your friends, understanding their situation, and helping them with a kind attitude. With your sincerity, your friends will naturally feel your kindness and thus feel more confident in themselves.

4.Find a better friend. Ultimately, if you're bothered by comparisons, distractions, and belittlements from friends, find new friends or connect with other positive, helpful people.

You can participate in hobby group activities or join volunteer teams to find people who share the same ideas and motivations, and find new friendships and support.

In conclusion, you can try the above methods when facing these problems, and I hope these suggestions can be helpful to you.