Learned from Bibi and his friends to draw ways to alleviate bad feelings?

If you want to be emotional, in addition to Huahua, you can also practice calligraphy, which can calm your emotions, because drawing and writing may make your mood repeated.

I think that if you want to relieve a bad mood, then you have to solve something that has to go wrong, and if he encounters something, then you have to comfort him.

After learning, Bibi and his friends send out the environment, the way to send bad emotions, I think if you like to draw, you should do it wholeheartedly, so that your mood will also be good, and the pressure of the environment.

After learning BB and her friends to draw a way to relieve bad mood, I think everyone has a way to relieve bad mood, and everyone's absolute method is definitely different, and the way to alleviate bad mood is definitely to let go of the mood and not get into the tiptoe.

To study together, you have to help each other in competitions, and then lock yourself in what you think, so some emotions are resolved.

X Xile and his friends draw ways to relieve bad feelings, and I think if a person is in a particularly bad mood right now, he must talk to his friends more and let the family comfort him.

If you really have a bad mood, I think at this time you still have to learn to release, or divert your attention, and you can also learn to draw.

It's more important for you to study and his friends, so you have to ask Li Yifeng to open and then have certain various characteristics to make them feel.

There are many ways to relieve bad emotions when other friends make mistakes, and you can choose one to vent.

After learning how Bibi and his friends draw ways to alleviate bad feelings, then have a good attitude.

If you learn from Bibi's friend, then if you can draw bad emotions when you draw, then you can learn it.

Hello, 1. Language Conditioning Method.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

2. Environmental Restriction Law.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

3. Attention transfer method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

4. Energy venting method.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

5. Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The emotional characteristics of adolescents can be summarized as: more sensitive, but unstable; Stronger, but relatively fragile; Change is rapid, but not long-lasting; Easily impulsive and lacks rational control. There are normal and abnormal emotions.

Emotions can be divided into positive and negative emotions. Positive emotions are beneficial to people's health and development, while negative emotions are harmful to people's bodies and health, hindering our study, work and life. So regulate your emotions.

There are cognitive regulation, rational control, reasonable catharsis, psychological relaxation, behavior regulation, and rational sublimation to regulate emotions. Cognitive regulation: Facing the same problem and looking at it from different angles, it can produce different attitudes and thoughts.

Rational control: When we don't have time to think about a certain phenomenon or can't figure it out, when we are emotionally impulsive, we must control it rationally. Reasonable catharsis:

When we are in a bad mood, we can confide our troubles to our classmates, friends, relatives, teachers, etc. Or keep a journal. Mental relaxation:

Emotions can be regulated by relaxing muscles with deep breathing. Behavioral regulation: Regulate emotions by distracting attention from activities such as appreciating natural scenery and places of interest, doing sports, listening**, and shopping.

Rational sublimation: look at the problem from a broad perspective, demand yourself with a higher goal, and sublimate your emotions. Different methods are used to face different problems.

Tools Raw materials.

moreCognitive Regulation, Rational Control, Rational Catharsis, Psychological Relaxation, Behavioral Regulation, Rational Sublimation.

Method steps.

1 6 Step by Step Reading.

Cognitive regulation: Facing the same problem and looking at it from different angles, it can produce different attitudes and thoughts.

2 6 Rational control: When we don't have time to think about a certain phenomenon or can't figure it out, when we are emotionally impulsive, we must control it rationally.

3 6 Reasonable catharsis: When we are in a bad mood, we can confide in our classmates, friends, relatives, teachers, etc. Or keep a journal.

4 6 Mental Relaxation: Emotions can be regulated by relaxing muscles by taking deep breaths.

5 6 Behavior Regulation: Regulate emotions by distracting attention from activities such as appreciating natural scenery and places of interest, doing sports, listening, and shopping.

6 6 Rational sublimation: look at the problem from a broad perspective, demand yourself with higher goals, and sublimate your emotions.

Common ways to regulate emotions are1Quietly reading in the library and listening**, so that you can adjust yourself very quickly. 2.

Going out of the room to exercise, climbing, and running are all very good ways to adjust one's mood and improve one's physical fitness. 3.Eat good food, release your inner pressure and change your mood through good food.

There are 4 steps to emotion management: discovering emotions, accepting emotions, expressing emotions, and venting emotions.

To be a man, you should be empathetic to yourself. I really hope that when you take care of others, you take care of yourself first. Because for you, yourself, is the most important thing. Love yourself.

What are the ways to control your emotions:

What are the ways to control emotions:1You can choose to read some meditation books, learn to love your family, love life, and don't do nothing all day, so that you can avoid cranky thoughts;

What are the ways to control your emotions:2The family is the harbor of life, and it needs to be kept clean, so that the mood will be more comfortable, and cleanliness and tidiness are related to emotions, that is, the environment will have an impact on emotions.

Specific methods of regulating emotions include: cognitive regulation;Rational control;Reasonable catharsis:Mental relaxation:Behavioral regulation;Rational sublimation.

There are many ways to relieve your mood, and different people have different options. People who are more introverted may choose some gentler methods, such as listening to music or being in a daze. People with a more fiery personality will choose a more direct way.

For example, venting, yelling, running, or even going to talk to friends. Each method is great for relieving our emotions, so don't worry about your emotions not being relieved or that there is no better way.

Everyone has their own happy and unhappy times, and every time I am unhappy, I use the way I feel happiest, such as sleeping. Every time I feel very stressed, so when I finish the task at hand, I will no longer look at my phone, and use sleep to solve all these problems, in the process of sleeping, we can let our body get a good sleep, and after waking up, your whole body will feel energetic, and then you will continue to face the reality, how to solve the problem, how to solve the problem, I believe that everything will be successful.

There are usually many ways to solve my bad mood, for example, I will solve my bad mood by watching a movie or sleeping. Because I think watching movies will allow me. After temporarily forgetting those bad emotions and what bad emotions affect me, I can't deal with it in time, I have to stabilize my emotions and deal with it again.

When I have a bad mood in my heart, I usually run to the score hall and vent to the straw man who practiced in the boxing gym, which is not only the comfort of punches and kicks, but also soothes my heart. The most important thing is that this method does not hurt others, does not have any adverse effects, and can also strengthen the body.

I think self-discovery is the most direct and effective way to alleviate bad feelings. Haven't there been a lot of places and spots where you can vent in recent years? In it you can vent your emotions with impunity, whether it's smashing bottles or throwing bricks, or whatever.

These are very effective measures.

If you have a bad mood, then the cause of the bad mood is the channel for you to solve your bad mood, and it is also the fundamental way, if you want to alleviate it, you have to find out what is the cause of your bad mood, and then find a suitable way to relieve your bad mood according to this.

There are: crying, shouting, writing, playing ball, running, skipping rope, listening, eating, traveling, drinking, sleeping, playing games, fitness, talking, bathing, watching TV, boxing, fighting**, shopping, watching movies.

There is one way of emotional catharsis that has been suppressed and ignored by people, and that is crying. Objectively speaking, crying is a good medicine to relieve emotions. If we can look at and accept the act of crying from an objective perspective, then crying can not only make us feel emotionally cathartic, but also make us feel our love for ourselves, so that we can "rely on ourselves to get closer".

Accepting yourself to cry is also a kind of tolerance for yourself, please feel it with your heart, when we tolerate ourselves, we can feel a kind of confidence and strength brewing and growing in our hearts.

Shouting is also an effective way of emotional catharsis to empty our negative emotions. At the same time, we can also use related emotional catharsis device products. For example, the emotional catharsis device of Kyoshi Boren, the catharsis pot - you can shout at the catharsis pot without disturbing others.

The intelligent feedback emotional catharsis system integrates fun, interactivity and practicality. Visitors can release their emotions in the form of "shouting", and calm their emotions through voice guidance, relaxation and other forms, so as to release pressure in a timely manner, learn to control their emotions and improve the level of emotional management.

Writing. Write down every detail of your thoughts, write down your own opinions, and why they are the way they are. This is not only a way to vent, but also a means to help yourself to see if it is reasonable.

Not only can you vent your emotions, but you can also review your thoughts and manage your emotions.

Exercise emotional catharsis. Playing ball, running, jumping rope, going to the sports field, sweating a ball or running 10 laps will quickly relieve your anger. Movement, transferring anger to the movement or the opponent of the movement, can rationalize the expression of anger.

In addition, we can also use the intelligent feedback emotional catharsis system (hitting type), which combines the shouting and hitting images with high-precision sensors through the audio and video intelligent linkage technology, shouting decibels, real-time feedback of hitting strength, and dynamic pictures change with the change of signals, giving people a strong visual effect, mobilizing the enthusiasm of catharsis, helping to quickly vent negative emotions and creating a good catharsis experience. The intelligent feedback emotional catharsis system perfectly combines science and technology, which can effectively guide emotional venting.

20 ways to vent your emotions: howling and crying, taking deep breaths, karaoke, game publicity, exercising, writing, listening, eating, traveling, drinking, sleeping, doing laundry, fitness, talking, bathing, watching TV, boxing, fighting**, shopping, watching movies.

1. Crying.

When you are extremely depressed, you may wish to cry out loud, crying can relieve stress, vent emotions, and often make people feel much more relaxed after crying.

2. Take a deep breath.

When you are unhappy, you should also learn to relax yourself moderately, deep breathing is undoubtedly a good way to relax yourself, deep breathing can be a good way to relax emotions and reduce stress.

3, K song. Karaoke can also effectively relieve stress and play a role in emotional venting. When you are not happy, you can ask three or five friends to find a KTV to relax yourself and release the pressure in your heart.

4. Game catharsis.

Playing games can also be a good way to divert attention and serve the purpose of emotional choice. Therefore, when you are in a bad mood, you can play a few online games and not think about these unpleasant things.

5. Exercise catharsis.

If you are in a bad mood, it is also a good choice to do some aerobic exercises, such as climbing, playing ball, running, etc., which can improve people's spirit and spirit through exercise, and can also vent their emotions well.