The lower abdomen will always be bloated after eating, what may be the problem with the body?

I also want to consult you, according to your description, the causes of abdominal distension are mainly seen in gastrointestinal flatulence, ascites caused by various reasons, abdominal tumors, etc., your situation may be digestive dysfunction, general gastrointestinal diseases will lead to digestive dysfunction, often manifested as abdominal distension after meals, flatulence, nausea, constipation, abdominal pain and other abdominal discomfort feelings, it is recommended that you can quickly go to the gastroenterology department to check whether there are gastrointestinal diseases, it is recommended that you take some digestive medicine, promote gastrointestinal peristalsis, eat an easy-to-digest diet, Walk around more after meals and wish you a good morning**.

If you have frequent flatulence, you should be alert to whether you have gastrointestinal diseases. People with gastrointestinal disorders have much worse digestive function than others. And he will also be prone to flatulence because the cells have inflammation and lesions, and then bacteria will be produced.

Bacteria multiply a lot of nutrients in the stomach and intestines, and then the food they encounter causes the food to ferment to produce gas that makes us feel bloated.

1) Eating foods that are prone to gas, such as beans, wheat bran, onions, cabbage, cereals, sweet potatoes, potatoes, etc., can easily lead to increased intestinal gas production and cause symptoms such as bloating and abdominal pain. Eating food too quickly and talking while eating, which leads to eating too much air, can also cause bloating.

2) Functional gastrointestinal disease, poor gastrointestinal function, will cause the gas in the intestinal lumen to be unable to be discharged from the body, and symptoms such as indigestion, bloating, and abdominal pain will occur after eating. Such as chronic gastritis, gastric hypomotility and other diseases.

3) Organic lesions of the gastrointestinal tract, such as intestinal dryness, gallbladder disease, gastrointestinal inflammation, polyps, malignant tumors and other diseases, affect the function of the gastrointestinal tract, and may cause abdominal distension and pain, and even diarrhea or constipation after eating.

It is recommended to increase the amount of activity appropriately to promote intestinal peristalsis. Avoid overeating, avoid overwork, avoid cold, eat less cold, spicy, greasy, rough, and indigestible foods, and eat more fresh fruits and vegetables. You can also gently massage the abdomen clockwise, while paying attention to rest, drinking plenty of hot water, and keeping warm.

Summary. Bloating in the lower abdomen after eating is mainly caused by poor eating habits, eating gas-producing foods, lack of exercise, and digestive disorders.

Bloating in the lower abdomen after eating is mainly caused by poor eating habits, eating gas-producing foods, lack of exercise, and digestive disorders.

1. Bad eating habits: Poor eating habits will affect the function of digestion and absorption, resulting in bloating in the lower abdomen after eating2. Eating gas-producing buried food: Eating foods that are easy to produce gas will increase intestinal gas and distangle the lower abdomen.

3. Lack of exercise: too little exercise leads to insufficient gastric motility and easy to cause small abdominal distention.

Bloating after a meal is due to an unreasonable diet, poor eating habits, overeating, and overeating, especially for dinner. If the amount of exercise decreases after dinner, the food is not easy to digest, and it is easy to produce stomach bloating.

Another reason is slow gastrointestinal motility and lack of gastric motility, which may be caused by low immunity, bacterial and viral infections, or gastrointestinal disorders. You can usually eat more spleen-strengthening and appetizing foods, such as yams, hawthorns, apples, carrots, potatoes, etc., and drugs can take morpholine, stomach and appetite tablets, etc.

A feeling of fullness, pressure in the upper abdomen, known as stomach bloating, occurs. If you want to relieve stomach flatulence, you must first understand the causes of stomach flatulence: 1. Low gastrointestinal function Some people have low gastrointestinal function, especially some people sit on the sofa and watch TV after eating, so that the stomach and intestines do not peristalsis, and the food accumulates in the stomach and cannot go down.

2. Unreasonable dietary structure Eating too much high-protein or high-fat food is easy to cause changes in intestinal flora, which is conducive to the survival of bacteria and stomach bloating. Drinking too little water or eating too little fiber food can also cause constipation and flatulence. 3. Eating a large amount of gas-producing foods Fermented foods with high sugar content (such as bread, cakes, etc.) and some indigestible foods (glutinous rice, dairy products, etc.) are also easy to stay in the stomach for fermentation, producing a large amount of gas and causing stomach flatulence.

In addition, drinking soda, cola, and other beverages that produce a lot of gas can instantly make the stomach feel bloated. Therefore, people who are prone to stomach bloating should try to consume less of the above diets. 4. Entering a large amount of air during eating If you talk and laugh loudly while eating, it is easy to eat a large amount of air or even cold air into the stomach, which will also lead to stomach discomfort and stomach bloating.

Therefore, make it a habit to not speak or talk less when eating, and try to avoid eating or chewing gum in a cool, windy environment. Once you have stomach bloating, you should check what caused it and then relieve the symptoms. In the meantime, we can do something too:

You can rub your abdomen clockwise and massage it to promote gastrointestinal peristalsis and let the gas go out faster. At the same time, regular abdominal rubbing has many benefits for the body. Stomach bloating can also be relieved by walking, which can promote food digestion, strengthen intestinal peristalsis, and allow gas to be discharged smoothly.

In addition, people who often have indigestion can also soak in water with mountain thorn rose after meals, which has the effect of soothing the liver and regulating qi, warming the stomach and eliminating food, mountain thorn rose is a wild small rose, very mild, very suitable for nourishing the stomach and liver, and can also relieve stomach pain.

It is normal to feel full and bloated after eating, but if you feel that your stomach is swollen after eating, and it hurts to feel that there is qi in your stomach, you should pay attention to it at this time, we can use massage, walking, etc. to help pass gas, otherwise it is very uncomfortable to hold it in your stomach all the time.

1.Food fermentation Certain foods are prone to flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods, which are all gas-producing foods.

2.Eating Poorly Eating too fast, or talking while eating, can lead to inhaling too much air, which in turn can cause stomach bloating.

3.Excessive pressure Weakened or absent bowel movements can prevent the gas in the intestinal lumen from being expelled from the body, causing bloating. The gas accumulated in the body cannot be expelled from the body, which can put pressure on the digestive system, causing bloating and even pain and discomfort.

4.Absorption of Gastrointestinal Gas Normally, most of the gas in the abdominal cavity is absorbed by the blood vessels in the intestinal wall and then excreted through the lungs. In some diseases, blood circulation in the intestinal wall is impaired, affecting the absorption of gas in the intestinal lumen and causing bloating.

1.Massage Method: After warming the palms of your hands, start clockwise from the upper right abdomen and massage 10 to 20 laps in the order of upper left, lower left and lower right, 2 to 3 times a day.

2.Bend your knees and hug your legs Method: Lie flat, bend your knees, hold your calves with both hands, and try to keep your thighs close to your abdomen. This action can effectively help to pass gas and prevent gas accumulation in the stomach. Usually, this can be done once a night before going to bed to protect the stomach.

3.Peppermint tea Peppermint tea and citrus tea relieve flatulence. Or take an appropriate amount of perilla leaves and boil them with water. The dosage and proportion are not limited, and it can strengthen the spleen and stomach. You can also use fresh orange peel instead of perilla.

4.Take a walk 30 minutes to 1 hour after a meal and take a 20 to 30 minute walk outside.

1.Drink vinegar: Sip with a tablespoon of pure apple cider vinegar and a glass of water at dinner to aid digestion. You can also drink a glass of lemonade when you wake up in the morning. It also has the effect of ** and clearing blood.

2.Chewing rice soup: Rice soup and barley porridge are effective for flatulence, flatulence, and heartburn. Cook for 10 minutes with 5 parts water and 1 part rice (millet or barley). Cover and simmer for another 50 minutes. After filtering and cooling, drink several times a day.

3.In terms of diet, patients with flatulence should have a reasonable combination of three meals a day, and they should balance hunger and satiety. Generally speaking, 80% of the food is enough. Do not overeat to get used to the digestive capacity of the stomach and intestines to avoid indigestion and gas.

4.Friends who are prone to flatulence after meals must avoid eating beans that are easy to produce gas. Cabbage, broccoli, onions, cabbage flowers, whole wheat flour, white radish, bananas, etc. are also prone to gas.

If you eat these, digestion is difficult to digest if the system can't absorb certain types of carbohydrates.