What are the common causes of abdominal distension? How can we mitigate this?

It is very likely that it is because of eating more, it may also be because there is a serious problem with the digestive system, or it may be because of eating raw and cold food, at this time, you should pay attention to the warmth of the abdomen, and you should drink more water.

1. Abdominal pain caused by stress: walking. The gut is very closely connected to the brain.

When a person is under stress, such as an important speech or a first date, the nerves in the gastrointestinal tract become oversensitive, and conditions such as colic or nausea may occur. The best way to do this is to calm down and take a walk, chat with friends, or take a deep breath. 2. Abdominal pain caused by constipation:

Soak in a Epsom salt bath. Epsom salt is a preparation that contains magnesium sulfate minerals, and many people who suffer from chronic constipation often take magnesium supplements, but taking a Epsom salt bath can also relieve constipation and the pain it causes. In addition, moist Epsom salt can be applied directly to the abdomen.

3. Abdominal colic: use a heating blanket or drink peppermint tea. Peppermint relaxes the intestines and stops spasms.

Using a heating blanket to warm your abdomen for 20 minutes boosts blood circulation in your abdomen and helps relieve muscle tension that causes colic.

Generally, they have eaten too much or have a cold. We want to drink a cup of hot water as soon as possible, and then put our hands on our stomach and massage them slowly.

Upset stomach should be a condition that can easily occur in our lives, and there are many reasons for stomach pain or abdominal distension.

In addition, in the first few days of women's menstrual period, they will also feel very bloated and painful in their stomachs, and they will also have back pain.

Of course, sometimes they have a cold stomach, which will also cause stomach discomfort and pain, such as blowing the air conditioner or blowing the fan all the time.

And there are some diseases that can also cause abdominal pain, such as acute appendicitis, which is generally painful all the time, and it will be aggravated by a burst of sensation.

Acute salpingitis is a particularly severe pain that usually occurs in women after childbirth or after a miscarriage.

If you suddenly feel a lot of pain in your stomach and feel very distended, sit down and rest for a while to see if it can be relieved, and be sure to pay attention to the pain and the pattern of pain.

There is another reason for stomach bloating, which may also be due to eating something that is not easy to digest.

And each symptom and pain is actually different, so we must think about which symptom and pain is when we are uncomfortable, and then go to the hospital as soon as possible and inform the doctor of our details.

Some people may think that I will not be in pain for a while, so I don't care, I must not take it lightly, especially those who often feel uncomfortable in the stomach, we must go to the hospital as soon as possible to find out the symptoms, so that we can seek medical attention as soon as possible to relieve their pain.

Our usual routine must be regular, and we must pay more attention to our diet.

Because there are relatively many things to eat during meals, abdominal distension and pain will occur in this case, and this phenomenon is also very common, so you should pay attention to eating less at ordinary times.

Stomach pain, bloating pain, this cause is more common, and it is generally considered gastritis or peptic ulcer. or dyspepsia, in this case, it is necessary to cooperate with the examination of B-ultrasound to check the gastroscopy and blood routine. Specifically, go to the hospital for examination.

It may be caused by indigestion or some gastrointestinal discomfort and improper diet, at this time you should pay attention to adjusting your diet, and if it is more serious, you should continue to seek medical attention.

Some people don't eat much at each meal, but they always feel that their stomach is uncomfortable, and their stomach is swollen and painful, and there is still gas in their stomach, and they always want to fart, which is better in a place where no one is around, and it will be particularly embarrassing in front of people, and sometimes the effect of taking drugs is not obvious, so some people have been troubled by these symptoms for a long time, so what is the cause of abdominal pain and bloating?

Patients with gastric diseases such as gastritis, gastric ulcers, duodenal ulcers, gastric cancer and other diseases are prone to cause symptoms of abdominal pain and bloating.

Biliary pancreatic disease.

When suffering from biliary tract and pancreatic diseases, it is also easy to have symptoms of abdominal distension and abdominal pain, such as cholecystitis, gallstones, pancreatitis, pancreatic head cancer and other diseases, so it is always time for abdominal distension and abdominal pain, and it is necessary to be alert to whether there are lesions in the biliary tract, pancreas and other parts.

Anorectal disease. If there are lesions in the small intestine and colon, such as intestinal obstruction, appendicitis, enteritis, parasitic diseases, it is also easy to feel abdominal pain and bloating.

Some patients with acute and chronic hepatitis and liver cancer will also have symptoms of abdominal distension and abdominal pain in addition to symptoms such as loss of appetite and jaundice.

Food poisoning. When you eat unhygienic, unclean food or spoiled food, it will cause food poisoning, and some germs will enter the intestines to produce some toxins, which can also easily lead to enteritis, so there will be symptoms of bloating, abdominal pain and even diarrhea.

There is no pattern to life.

Usually life and rest are not normal, three meals a day can not be done regularly and quantitatively, often either overeating, or starvation, which will lead to gastrointestinal disorders, resulting in symptoms of bloating and abdominal pain.

Poor mood. If you are in a bad mood for a long time, such as long-term excessive worry, anger, anger, sadness, etc., it is easy to lead to gastrointestinal disorders, resulting in symptoms of bloating and diarrhea.

Dyspepsia. If you always eat too fatty and greasy food, but your gastrointestinal function is not very good, you will have indigestion problems, and the symptoms of bloating and abdominal pain will be more likely to appear.

There are many causes of bloating and abdominal pain, and abdominal distension and abdominal pain due to anorectal diseases such as acute and chronic enteritis, ulcerative colitis, etc. Unhygienic diet, irregular lifestyle, and regular rations may cause the intestines to be too hungry or too full. Sentimental distempered.

The evil of cold and dampness invades the human body. Eating too greasy is also a possible factor, resulting in the intestinal tract is not easy to digest, and a high-protein or high-fat diet is easy to cause changes in the intestinal flora, which is not conducive to the survival of beneficial bacteria.

Sitting upright, tucking the lower abdomen, friends who are prone to bloating sit up straight when eating, and consciously contract the lower abdomen, which can accelerate gastrointestinal movement and relieve abdominal distension and abdominal pain. Before going to bed, you can do simple stretching exercises to eliminate the accumulation of flatulence in the stomach, and lie flat with your hands and feet naturally straightened. As you inhale, bend your right foot at your knee and feel your right leg squeeze into your abdomen.

Lower your right foot as you exhale. Repeat with your left foot.

Now you know, your bloating and abdominal pain is probably caused by unhygienic diet, so we usually eat less roadside stalls and less food cooked in restaurants outside. Ensure a healthy body so that we can face tomorrow's new life, don't treat bloating and abdominal pain as a disease, it is likely to affect your work tomorrow.