Does a person s personality have anything to do with sleep?

This is wrong. Sleeping late or lack of sleep makes people prone to irritability and endocrine disorders.

What is the personality of a person who loves to sleep, and love to sleep has nothing to do with personality, for example, he also likes to sleep if he is cheerful. Some. Well, the stuffy type of person, he also likes to sleep, this one. It doesn't matter what character you have, it depends on the individual.

People who love to sleep should have a big personality! I can't hide things in my heart, I just need to say something if I say it! Because people with heavy minds don't sleep very well. And it's a lot of worry, a lot of things have to be perfect!

People who love to sleep are generally blessed! Because he can sleep, and he has time to sleep! Because someone did what he had to do for him!

People who love to sleep are generally bigger and more cheerful, do not care much about small things, are friendly, not easy to get angry, and will get along better.

Psychology says that people in adversity are particularly sleepy, and they are very lonely and helpless.

When people are in adversity and their work and life are not going well, young people generally love to sleep. Psychologists refer to this phenomenon as "regression", in which individuals abandon the technical means they have mastered and adopt a childish way of coping with stress when they are frustrated and in distress.

When people were young, there was a common belief that all problems were solved when they woke up. This is because children really don't have much to do to solve problems, and can only fantasize that the problems will disappear on their own.

But as an adult, not only do you have the ability and experience, but you can also get the support of others. The reason why they abandon the adult way of solving problems is because their inner frustration makes them withdraw from it. Still, after withdrawing, there is still a desire for satisfaction, and the only way to compensate is by sleeping.

Either love it or love to sleep.

Either the person is particularly lazy.

Psychologists believe that each person has an attribute called the circadian clock, which determines the fluctuations in our energy state during different phases of the day. The most striking feature of the circadian clock is sleep preference.

As early as 1976, psychologists developed a questionnaire to assess different sleep preferences.

According to the results of the study, there are at least three types of preference:

Morning type people: also known as larks , tend to go to bed early and get up early;

Nocturnal people: Also known as owls , they tend to go to bed late and wake up late;

Normal people: Also known as hummingbirds, there are no particular tendencies.

Generally speaking, morning type people are used to fall asleep before 11 o'clock, night type people are usually 1-2 o'clock, and normal people have no special tendency, early or late.

So, are nocturnal people a very minority? In fact, it is not, the proportion of the three voids and bright silver is unexpectedly balanced.

In 1976, the first MEQ survey showed that in the population, people with morning type accounted for about it, people with night type accounted for about it, and normal people accounted for just half of it. Banquet.

Over the past 40 years, there has been a considerable amount of research and supplementation on MEQ, and the proportion has fluctuated, but by and large it has not changed much.

In 2016, sleep expert Michael Breus, in his book The Power of When, further subdivided the three types into four: dolphins, lions, bears, and wolves.

Dolphin type: about 10%, the key rent is characterized by very light sleep and is responsible for alertness;

Lion type: about 15-20%, characterized by early bedtime and early risen, responsible for day patrols;

Bear type: about 50%, the biological clock is synchronized with sunrise and sunset, responsible for labor and gathering;

Wolf type: about 15-20%, characterized by sleeping late and waking up late, responsible for night patrols.

Most of this type of people like to be lively and bold, but they may be a little nervous and thin-skinned inside. They don't like to be criticized, they have a strong sense of self-protection, this sleeping position seems to be very safe on the surface, but in fact it is very harmful to people, and all parts of the human body will be oppressed.

A person who sleeps on his stomach, he doesn't know how to protect himself, and some of them are overprotective and overdefensive. This kind of person is the opposite of a person who sleeps on his face, and will keep a long distance when interacting with people, even on the surface he is close to you, but on the inside he is very far away. They are self-centered, overly focused on themselves, and even go to extremes.

They are moody, introverted, and even particularly introverted.

People in different sleeping positions have different personalities1. People who like to sleep against the wall are generally insecure people.

2. People who like to sleep facing the wall have generally been hurt and are depressed and sad.

3. People who like to sleep with a pillow are generally people who lack love.

4. People who like to sleep with a quilt are generally gentle and have a strong desire for love.

5. People who like to cover their heads with a quilt are generally more timid by nature, sensitive and suspicious.

6. People who like to put their hands under their necks and sleep on the pillow generally prefer fantasy, nostalgia, and amorousness.

7. People who like to sleep with big characters are generally arrogant and often self-centered.

8. People who like to sleep on their backs tend to be kind-hearted and live happily.