Is it normal to have sore muscles after exercise? Does stretching relieve soreness?

Is it normal to have sore muscles after exercise? Does stretching relieve soreness?

1.Muscle soreness after exercise is generally normal. Muscle soreness after exercise is usually due to relatively little exercise, poor muscle endurance, muscle fatigue after running, and anaerobic metabolism during running.

The large amount of lactic acid produced by the muscles cannot be fully metabolized, and the accumulation of large amounts in the muscles can cause pain. The muscle soreness caused by this condition will generally disappear after the lactic acid is completely broken down by rest, hot compresses and massage, and you can exercise more often to enhance muscular endurance and reduce muscle soreness after exercise. Some people have muscle soreness due to excessive exertion after running, and if the pain is severe and cannot be relieved by self**, they should seek medical attention promptly.

In daily life, we should pay attention to a balanced diet, eat more nutritious fruits and vegetables, exercise appropriately, and avoid overwork.

2.Muscle soreness after exercise is normal, especially if you're just starting out in the gym. In general, muscle soreness after exercise is caused by the body's production of large amounts of lactic acid during training.

At this time, the amount of lactic acid consumed by the body exceeds its own needs, which hinders blood circulation to a certain extent, and our body will have symptoms of muscle soreness. This is normal. If you continue to exercise, it will disappear in about 3 days.

For areas that have already been exercised, try to avoid excessive exercise. Muscle strain caused by inactivity or inactivity, sudden strenuous exercise, or increased lactic acid production in the muscles after exercise, resulting in muscle soreness after accumulation. Generally, after a few days of rest, the soreness can be slowly relieved.

You can also take a warm or hot bath to promote blood circulation in your muscles.

3.After exercising, relax and stretch, take a warm bath, and you can recover from the symptoms of lactate metabolism. Sticking to daily physical stretching can relieve muscle soreness.

Because many people do not exercise for a long time, and then suddenly exercise again, it will cause a large amount of lactic acid in the body. However, the lactic acid produced by exercise is much greater than the lactic acid that the body normally needs. Whereas, lactic acid accumulates in the body, causing the blood to be clogged with lactic acid and poor blood circulation, resulting in body aches.

Is it normal to have sore muscles after exercise? Does stretching relieve soreness? Muscle soreness can be relieved from pre-exercise preparation, post-exercise stretching, massage, etc.

Heavy muscle exercise can cause local muscle fiber and connective tissue damage or spasm, and anaerobic exercise can lead to a large amount of lactate accumulation in muscles, which is mostly normal. Warm up well before exercising, etc.

Of course, it is normal, this is caused by excessive exercise, stretching is indeed good for the body, and can be better relieved.

It is normal, this is caused by the reason of not using it for a long time, stretching can indeed be better relieved, but you must pay attention to the way of stretching.