How to relieve constipation caused by less exercise?

In our lives, there are many people who need to face the computer for a long time due to work, resulting in less physical exercise, and at this time, gastrointestinal peristalsis may be relatively slow, which will cause symptoms of indigestion and constipation. If this symptom is not carried out for a long time, or through some dietary conditioning, it may have a certain impact on the health of the human body. Because constipation may cause people to lose their appetite when eating, it will also make the nutrients in the body not get in time, resulting in malnutrition.

If you want to alleviate it, you can use diet or some physical exercise, let's take a look at it specifically.

In daily life, you can eat more foods rich in vitamins and dietary fiber through dietary conditioning to promote gastrointestinal peristalsis, reduce the burden on the stomach and intestines, and alleviate the problem of indigestion, so that the problem of constipation can be improved. At the same time, in terms of diet, we should also pay attention to avoid eating some spicy and greasy food, because this may lead to some foreigners' symptoms of irritation, you should keep your daily diet light, and eat more fresh vegetables and fruits to promote digestion. When suffering from constipation, it is necessary to reduce the indiscriminate use of drugs to avoid a certain impact on the stomach and intestines.

For constipation caused by less exercise, patients must drink more water in their daily life, because this can effectively promote the peristalsis of the stomach and intestines, speed up the metabolism in the body, and quickly discharge the toxins in the body.

As the saying goes, life lies in exercise, no matter what the reason, you should do some physical exercise in your life. Long-term sitting may also cause hemorrhoids, which will also have a certain impact on our human health, so it is essential to exercise and exercise in life.

In life, you should enhance your exercise, and then you can choose to walk for a good relief half an hour after eating every night, and you can jump 10 times every morning.

This can be alleviated by the method of running, the method of doing sit-ups, the method of doing planks, the method of doing push-ups, and the method of jumping rope.

You can eat some foods rich in dietary fiber, and you can also strengthen physical activity.

In addition to being related to exercise, constipation is also closely related to personal eating habits and bowel habits.

Ways to improve constipation:

1. Pay attention to diet: the nutrition of three meals should be balanced, maintain food intake every day, do not eat less, do not overeat, diet should not be too fine, eat more coarse grains and grains, which is conducive to the operation of stool in the intestines.

2. Participate in sports: Don't always stay at home and don't go out, participating in more physical activities is conducive to enhancing physical fitness and promoting gastrointestinal activities, so that the feces can go down smoothly, and constipation can be improved if you persist for a long time.

3. Develop good bowel habits: Defecate regularly every day, and avoid reading books and newspapers when defecating, which will invisibly prolong the defecation time. Do not tolerate the stool, go to the toilet in time when you have the intention to defecate, and do not deliberately tolerate the stool because you are busy at hand, long-term forbearance will cause constipation.

4. Regulate emotions: The history of constipation is long, and it is difficult to try a variety of methods, and the patient is impetuous, loses confidence in the disease, and often gives up halfway. Patients should maintain a good attitude, be patient and confident, and adhere to multiple treatment course systems**.

Constipation is related to the food we eat, but also to lifestyle habits. The occurrence of constipation is related to irregular diet, hunger and satiety, craving for spicy alcohol, cold and hard food, resulting in gastrointestinal dysfunction, slow peristalsis, excretion disorders, and constipation.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation, if necessary, use external cork to guide bowel movements, I hope my reply will be helpful to you.

At this time, you can eat more foods that can moisten the intestines, such as bananas, or eat some fruits or fiber-rich vegetables, which can supplement vitamins and help gastrointestinal peristalsis, and can also add some water to moisten the intestines and reduce constipation symptoms.

At this time, you should drink more water, and you can also increase the amount of exercise appropriately, and usually don't eat too many spicy or greasy things, and you can also eat diet tablets, and you can often rub your stomach.

We should drink a little more water and continue to run and exercise every day, so that we can slowly improve the situation of constipation, and it can also help our body to a certain extent, so we should exercise regularly in general.

At this time, it is definitely necessary to drink more water, followed by eating more fruits and vegetables, and then doing more exercise, at the beginning, you may do some aerobic exercise before running and fitness, etc., so that we will have a better intestinal system.

This is for sure, because a person does not exercise much, then his gastrointestinal peristalsis function does not work as it should, and the natural digestive function will decline, and eventually constipation will occur.

Yes, if you exercise less, your bowel movements will slow down, which will lead to constipation in the long run, so you must have a moderate amount of exercise in your daily life.

I think so, so for the sake of your health, you should still exercise moderately.

I agree with this statement, everyone must exercise more in daily life, otherwise it will lead to constipation.

I don't think so, constipation is mainly related to gastrointestinal function, in fact, it is not directly related to the amount of exercise, if you are constipated, it is best to go to the hospital for a checkup.

Exercise can keep your body healthy, not only less exercise, which will lead to constipation, but also a series of diseases, such as high blood pressure and cerebrovascular disease.

The harm of constipation is very great, this disease is also a very common one in life, the appearance of this disease has caused great harm to the patient's life, the cause of this disease is many, excessive exercise can cause constipation.

Exercise is bound to sweat, traditional Chinese medicine believes that excessive sweating will damage the body, so excessive exercise will consume a lot of physical strength and sweat, making the original intention of exercise become inadequate, will make people feel more tired and uncomfortable the more they exercise.

Some white-collar workers, who don't usually exercise, run to the gym on weekends and sweat profusely. As everyone knows, excessive sweating in winter is also easy to hurt and consume qi, and traditional Chinese medicine believes that qi is sweated and qi and yin are injured, which can also easily lead to constipation. Especially women, due to their physiological structure of high constipation, are more likely to have stool congestion after menstruation.

Such women have a dull complexion, pale lips, and sometimes headaches, dizziness, loss of appetite, fatigue, etc., presenting typical symptoms of blood deficiency.

For constipation, at this time, you can't simply use the heat clearing method to laxative, such as eating raw and cold fruits, honey is not suitable, but should nourish the blood and moisten the intestines, and pay attention to the possibility of dryness in the blood nourishing medicine, and should add some intestinal moisturizers for compatibility, such as Cistanche, Maidong, white peony, cooked ground, etc.

Patients cooperate with the doctor's plan, and to establish the confidence to overcome the disease, only thoroughly, in order to prevent other complications, do a good job of prevention, and develop good living habits.

I didn't talk about the most fundamental, in fact, it is the simplest in life, and I have said a lot of long-winded things, which is not very useful.

First of all, I would like to remind you that ** is a technical job, and it is not something that can be lost by eating less, otherwise the overweight rate (obesity rate) of adults in China (together will not be close to 50%. **Be sure to ensure the basic nutritional needs of the body, especially protein, dietary fiber, vitamins and minerals, and the four nutrients (plus water) should not only not be reduced, but also increased appropriately. Not taking into account the basic nutritional needs of the body will not only fail to lose weight, but also lead to malnutrition.

First of all, you can't eat too little during the ** period, eat too little, eat too little, less food residues, and less feces are formed, and the feces stay in the intestines for a long time, and the water is absorbed and becomes dry, which is easy to cause constipation. And if you consume too little, it is easy to lead to malnutrition.

**During the period, the main control is high-fat, high-calorie food, such as candy, preserves, jams, cakes, cola, fries, potato chips, mob oak barbecue, fritters, baked cakes, oil cakes, pancakes, sausages, ham and other foods. Steaming, boiling, stewing, boiling, cold dressing, etc., can also reduce fat intake. Also eat less nut foods such as peanuts, walnuts, and cashew nuts.

Celery, cabbage, shiitake mushrooms, fungus, kelp, spinach, cucumbers, tomatoes, broccoli, cabbage, eggplant and other vegetables are rich in dietary fiber, low in energy, you can eat more, eat more than 500 grams a day, can moisten the intestines, prevent constipation. Apples, bananas, oranges, strawberries, etc. are also rich in dietary fiber, and eating about 200 grams a day can also help prevent constipation.

If the staple food is eaten too finely, it is easy to develop constipation. Therefore, it is necessary to mix coarse and fine, eat 2 servings of coarse grains (such as brown rice, oats, millet, purple rice, buckwheat, corn, etc.) and 3 servings of fine grains every day. Drink more water every day, generally 1500 2000 ml, the dietary fiber in the food can absorb water and expand, which can produce a sense of satiety, and can promote intestinal peristalsis and bowel movements.

Long-term sedentary life and lack of exercise can lead to obesity and constipation. Exercising for at least 30 minutes every day, such as dancing, skipping rope, swimming, jogging, aerobics, cycling, etc., can burn fat and improve constipation. Regular levator ani exercises and clockwise abdominal massage also have the effect of promoting bowel movements.

During the ** period, you can drink more water and do more exercise, which can solve the problem of constipation.

For those who want to eat less during the ** period and want to solve the problem of constipation, I think you can eat more fresh fruits and vegetables, cucumbers, and tomatoes.