Can long term inactivity and exercise cause kidney failure? 10

If you don't exercise for a long time, the harm to the human body is very huge.

When exercising, the function of the heart and lungs of the person is exercised. Human brain cells are more active. People's emotions are more peaceful.

Long-term inactivity can lead to muscle atrophy, osteoporosis, and easy falls. Decreased cardiopulmonary function and inability to perform heavy physical activity. Human blood circulation is slow, the waste excretion in the body is reduced, the basal metabolic rate decreases, fat accumulation occurs, and metabolic diseases such as fatty liver and diabetes are prone to occur.

Finally, in severe cases, it may lead to kidney failure!

No, it won't. Unless you have an irregular diet, metabolic disease, or other diseases, simply not exercising will not have such a serious problem.

If you don't exercise for a long time, the harm to the human body is very huge. May cause kidney deficiency. Not exercising can lead to muscle atrophy, osteoporosis and other problems.

Decreased cardiopulmonary function, unable to do heavy work and physical activity. The blood circulation of the person is slow, and the excretion of waste products from the body is reduced. It is advisable to exercise more.

Long-term inactivity can lead to kidney deficiency, which is a transient manifestation of yin deficiency, according to Chinese medicine. Sweat is the fluid of the heart, when a large amount of sweating will cause a relative shortage of blood, also called heart yin deficiency, then there will be hand trembling, insomnia and dreams of these manifestations, not kidney deficiency will have these manifestations. As long as it is yin deficiency, whether it is kidney yin or heart yin, or liver yin will cause these symptoms, you are caused by heart yin deficiency, you can take the big yin tonifying pill, Zuogui pill, as long as you nourish the yin of the body, you can get better.

At the same time, the kidney yin will also be nourished.

Kidney failure is not absolutely related to exercise, but life lies in exercise, and insisting on exercise will enhance physical fitness and improve immunity.

No, there is no direct relationship between the two.

I don't know if it's going to have kidney failure, but it's going to be fat.

01 Long-term inactivity will affect the appearance and physical and mental health, muscles will relax, atrophy, dark circles, poor posture, and obesity. Leads to a lack of self-esteem and self-confidence, and a lack of desire to participate in social activities. In the end, like a snowball, the physical and mental condition gets worse and worse.

Nowadays, many people's lives are getting better and better, or for the sake of life time is getting less and less, so many young people are now only busy with work, and there is no time to exercise, people who do not exercise for a long time will affect their appearance and physical and mental health, muscles will relax, atrophy, have dark circles, poor posture, and are prone to obesity. Leads to a lack of self-esteem and self-confidence, and a lack of desire to participate in social activities. In the end, like a snowball, the physical and mental condition is getting worse and worse.

There is a big difference between people who exercise and people who don't, whether in terms of health or mental outlook, people who exercise look radiant, and those who don't exercise are more gloomy. You can start with simple exercises:

1. Climb the stairs frequently.

Stair climbing is also a good aerobic exercise, if you live relatively high, then don't take the elevator, climbing stairs is a good exercise for your body.

Here's how: climb 6-12 steps up as fast as you can, rest for 2-3 minutes after each run, and repeat the exercise over and over again. If you want to exercise your legs, you can also try to jump one step at a time, the effect is better.

2. Skipping rope. Jumping rope is a very simple and very effective aerobic exercise that can be done at home. If you calculate it every hour in the mountain calendar, skipping rope can consume 525 calories.

3. Stepper.

Aerobic exercise can also be done indoors, and the stepper is the most popular indoor aerobic fitness exercise among the people, and the amount of exercise is not very large; But it can burn 325 calories per hour! If you don't have a stepper at home, you can use a box or a magazine to pile it up, and pedaling up and down can also have this effect, but pay attention to safety.

4. Calisthenics.

Calisthenics can also be done indoors, you can buy some aerobics tutorials, watch and follow along, easily consume 315 calories, and it is faster than other aerobic exercises.

Exercise is so new to some people that the body is used to not moving, and it will only feel extremely distressing when it comes to exercising. But it is not good for the body not to exercise for a long time, and the most common thing is that when you exercise a little, you will feel extremely tired. In addition to these, what are the disadvantages of not exercising for a long time?

The disadvantages of not exercising for a long time

1. Gain weight: If we don't exercise for a long time, then fat will always accumulate in the body, because fat cannot be burned, and you have been constantly eating and drinking, which will only lead to higher and higher weight. And because of long-term inactivity, ** will become inelastic, then** state will become extremely bad.

2. Inflexibility of hands and feet: Once our body does not exercise for a long time, it will lead to the loss of calcium in the body, and after a long time, the limbs will become uncoordinated, which will affect the movement, and the bones will become loose.

3. Toxin accumulation: We all know that only when the body moves, then the sweat will flow out, so in the process of sweating, the toxin will also be discharged, but if you don't exercise for a long time, the body's sweat loss will be reduced, and over time, constipation, bad breath and other problems will be formed.

4. Insomnia and poor memory: exercise can not only shape the body, the point is that when exercising, you can get emotional venting, so all negative emotions will be swayed out, especially when we are sweating, at this time the body is exceptionally refreshing, then the quality of sleep will be improved, if you do not exercise, negative emotions can only be piled up, which will affect your memory, and people will become extremely irritable.

5. Cardiopulmonary function declines: When we exercise, cardiopulmonary function will continue to be exercised, but if we do not exercise for a long time, then the cardiopulmonary function will slowly decline, the most common is that you will become out of breath when you climb the stairs.

6. Poor digestion: the stomach and intestines themselves are very fragile, but if you don't exercise, the peristalsis of the stomach and intestines will slow down, and the speed of digesting food will also slow down, and a series of problems such as constipation and diarrhea will occur.

Xun CaveHow to exercise for people who have not exercised for a long time

1. Step by step: People who have not exercised for a long time must take their time when they start exercising, and cannot pursue quick success. Therefore, at the beginning, you can choose aerobic exercises such as walking, yoga, etc., so that you can get used to the results of exercise, and let your muscles gradually become sharp.

2. Replenish physical strength: For people who have not exercised for a long time, they will feel extremely tired after exercising for a period of time, which is a very normal phenomenon, the body is relatively weak, and it is necessary to replenish energy in time at this time, especially blood sugar supplementation.

As can be seen from the above, long-term inactivity brings too many disadvantages to our physical health, so we must face life positively and love sports.