Can I really grow taller with LEGO products, and can I really grow taller with LEGO?

This is not a patent nor is it filed with the Food and Drug Administration, it seems to be a very ordinary insole, and it is useless, I have used it for a little use, or use it for 4 months, and the effect is very different, I am now in my junior year, and I am busy studying, I am a girl, and I am very busy studying, and then I also take time out of the evening to run, jump, hang horizontal bar, all kinds of stretching, I can't think of the exercise can be long, I have been exercising for 6 months and I am 3 cm taller, I can do it 4 times a week, and I am used to running every day, So I've become thinner, I still read Yang Yunfeng's diary, and I'll do more stretching and leg presses in the future! When you are older, you should do more stretching, don't run or other things, adjust the way of exercise, remember the order of first touching the height and then stretching, and gradually increase the amount of exercise, because many people have not exercised for many years!

Question 1: Can I really make people taller with Lego products? If it really can, then there are no low-level people in this world.

Question 2: Do I wish Lego products to really grow taller There are no height enhancement drugs in the world, don't be stupid, when the money is spent, it will not grow.

Question 3: Can I really make Lego products grow taller Is there a universal product for growing taller? It's not bad if you don't have ***, if you want to really grow taller, you need to check the symptomatic intervention**--- the key depends on your current height and how old you are?

Question 4: Can I really grow taller with the product "Lego"? It didn't work at all, a pair of insoles cost 308, I used 5 pairs to no effect at all, really depressed.

Don't stay up late, I'm obsessed with games and stay up all day. It only took me two years of junior high school to grow 5 centimeters, and I regretted my death. In the second semester of the second semester of high school, I didn't exercise much, at that time we were all living on campus, eating or something, sometimes he would go to play football, and there was another one at that time from one meter 6, a few months to one meter seven, but then it seems that these two have not grown.

Now I'm 22 and I don't know how to use this insole. Now I still make up my mind to exercise, now I have been doing it for 8 months, I do exercise every day, I take 2 days off a week, I look at Yang Yunfeng's diary to do the exercise, it is still 4 cm taller, and now it is pure milk in the morning, and basketball for 1 hour at night. If the rainy weather is not good, I will touch the height 80 times without playing basketball, kick the leg for 4 minutes, stretch for 20 minutes, and horizontal bar for 10 minutes.

Question 5: Can Lego really grow taller, and does it have an effect?

Question 6: Can I really grow taller if I wish Lego to be annihilated The growth of the human body depends on whether your epiphyseal line is closed, if the epiphyseal line is closed, it means that there is no room for continued growth, and you can go to the hospital to do a bone age examination under the supervision of the epiphyseal line.

Question 7: Can Lego really grow taller? I'm using it and I don't know the effect yet!

If you don't have a growth period, you have used it for a long time, and it is definitely useless after the growth period, the insoles are not nutrition, nor exercise, nor sleep, how to help grow, I understand it when I figure it out, I am 25 years old, and I didn't know the situation before I used 6 pairs of insoles, but there was no reaction and effect, and now I regret it. I've been exercising for 7 months now, and I've grown 3 centimeters tall, although it's not much, but 25 is still very rewarding, and it's obvious to the naked eye.

Be sure not to drink drinks, eat less high-calorie snacks like chocolate, and do some exercises that stretch ligaments! I am now doing Yang Yunfeng's exercise method, which is to grow taller, stand on tiptoe when standing against the wall, then raise both hands to touch the height, do 80, skip rope to do 1,000, I do a group of 60, and finally do leg stretching! Stick to it, in terms of diet, it is recommended to eat some meat with high protein content, such as fish, beef, shrimp and so on, with appropriate vegetables and fruits, not bad!

I used it to no effect, it's a lie.

I'm using it and I don't know the effect yet!

I wish Lego really don't know if I can grow taller But I bought SVSO123 Easy Bubble High I am 24 years old I have grown 3 cm taller with a course of treatment I can't believe that I can grow taller at the age of 24 I am so happy Chinese medicine is really broad and profound Chinese medicine has done a lot of things that Western medicine cannot do I am very grateful Easy bubble high Thanks to Chinese medicine.

If you want to grow taller, it's best not to smoke, don't drink, don't stay up late, do a regular life, do more sports about jumping, such as: skipping rope, basketball, tennis, and jumping more in place anyway.

It really worked, I used it before, and I grew two centimeters taller. However, I suggest you go to the regular general ** to buy it, sqd9456 I bought it from him before.

No, the key to growing taller is to supplement nutrition and exercise at the same time.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

It's impossible, if you can help grow taller, there will be no shorty.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Fake it, high calcium tablets, can help grow taller.

Proper exercise.

Not picky eaters and get enough sleep.

Appropriate calcium supplementation tablets.

o(∩_o~

If you're over the age of heightening, it's hard.

It is estimated that it can increase the height by 0.1 cm after eating it for 10 years.

It's all a lie, why do you still believe in such low-level deception.

Success is as simple as that.