Which one is better? Growing taller is the best

1. Don't put your hopes too much on these products, as far as I know, there is nothing particularly effective at the moment.

2. Exercise more, play more basketball, and stretch.

3. Supplement the impact.

Hope my help to you.

SUNBIO Heightening Peptide Quadruple Heightened and Triple Immunity [Australian TGA Certification]. It can effectively activate SGF (growth factor) and break through the shackles of genetics on height. Ingredients include:

Collagen peptides (more than 90% content), calcium threonate (the most easily absorbed bioactive calcium source for the body), and vitamin D3 (to enhance the absorption of calcium and collagen) from Australian pure blood and bovine bones. This product not only has the effect of increasing and improving immunity, but also has a good effect on the growth and development of bones, teeth and skin in adolescents. Powder, which can be brewed with juice, milk and other drinks.

Nutrition is one thing, and there are still a lot of fake attention screening, and choosing the regular one is very important. Strengthening physical activity is also another important aspect. Usually pay attention to a balanced diet, don't be picky eaters, eat more foods with high protein content, eat more ribs, and drink a glass of milk every day to help grow taller.

There are many kinds of height-increasing products on the market, according to statistics, the vast majority of height-increasing products contain hormones, which will cause precocious puberty and other high-quality products, and cannot achieve the effect of heightening.

Bill GaoLysine can promote the secretion of growth hormone by the pituitary gland; The ratio of calcium and phosphorus in calcium diphosphate is very similar to that of human bones, and can directly participate in bone growth.

While taking Bilco, combined with exercise assistance, balanced nutrition, adequate sleep, and mood stabilization, the effect on growing taller is more significant.

From the perspective of scientific growth, Bilco is currently the best height-increasing product.

Nutrition is important, not only the nutrition of the diet, it is very important to absorb, pay attention to the quality of sleep and do not stay up late, you can also train to grow taller. These are the three core elements. I am 25 years old, my father is 162, my mother is 160, I am 167 this year, I was only 163 before, I did eight months of exercise to 4 cm, I do the stretching, there is no upside down, only touch the height.

Jump rope, stretch and run. I read the method in Yang Yunfeng's diary, that touch the height to touch the height with all your might, at the beginning it was okay, touch a hundred very tired, with a rest at least an hour and a half. If you get used to it, it won't hurt, whether it's skipping rope or touching high, if you jump, you must land on the forefoot first!

I'm very short because of my stature, but since I got rid of this frustration, I feel like my whole body is like a reborn bone, and I'm confident that I've tried all kinds of things to grow a big thing, but I didn't get the results I wanted. I like to look around in my spare time, and it's this kind of wandering that I accidentally caught a glimpse of Cui. West.

Xi. The article Really Tall, tells how a girl grows six centimeters taller

Since I think, drugs are not very reliable, the most reasonable should be a reasonable diet, go to a check, find out the cause, prescribe the right medicine, combined with exercise to achieve height!

Nutritional products are one thing, but exercise is also crucial, and now there are many products that have not been filed with the drug and regulatory bureaus, so be cautious. Now I'm doing exercises to grow taller, in fact, I used to do it on and off because I was busy studying, and I took a long break in between! Now it's the 8th month in a row.

I'm 24, and now I exercise every night, and I do the method of growing taller in Yang Yunfeng's diary, and I do 80 at night! The kind that jumps, the higher the better! Then jump rope five hundred!

Then kick 200! 100 for each leg and left leg! The last horizontal bar is 5 minutes, and one hanging horizontal bar is 30 seconds!

Stick to the present is still close to 4cm taller, although it is not enough, but it is indeed a little higher, I haven't exercised vigorously for a long time, I have to warm up at the beginning, if it is too violent, the muscles will definitely be sore the next day.

When my son was 13 years old, he was severely short I consulted a lot of hospitals and scientific research institutes, and finally gave him a granule called "Doumi Worm High Starting Point", which was very effective and couldn't hold it down. But I consulted the company's customer service and said that only during the period when the epiphyseal line is not closed, eating their products will work, Jing children or teenagers infants.

What I know seems to be 31 nutrients that are not bad.

I didn't eat it, but it was a secondary development of 3 cm for external use, and it was this summer.

Food grade 31 nutrients.

At the moment, 31 nutrients are not bad.

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6. If anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded and think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.