How to supplement calcium in children? How to properly supplement calcium for children

1. High calcium intake will affect the absorption of iron, zinc, magnesium and other elements.

In addition to genetic factors, a person's height must also have a sound endocrine system and the synergistic effect of vitamin D and calcium to ensure adequate bone growth. Infants and adolescents have the fastest bone growth and the largest calcium stores, so it is necessary to ensure calcium intake, but excessive calcium supplementation, repeated calcium supplementation, and a large amount of vitamin D are not scientific, which not only affects children's appetite, but also prone to anorexia, constipation, flatulence, and may even suffer from stones. At the same time, high calcium intake will also affect the absorption of iron, zinc, magnesium and other elements, and it will have a greater impact on children with anemia and zinc deficiency.

2. Breast milk for infants within four months can meet their calcium needs.

Experts remind that under normal circumstances, for babies within 4 months, the calcium produced by breast milk every day can fully meet their physiological needs, and when the child grows to five or six months, it is appropriate to increase complementary food, and supplement calcium-rich foods such as dairy products and soy products. A daily milk intake of 800 ml for children under 1 year old is enough to provide the amount of calcium needed for growth, and for those babies who do not eat breast milk and breastfeed, it is recommended to take calcium supplements under the guidance of a doctor for proper calcium supplementation.

3. Balanced nutrition and reasonable exercise to ensure children's bone health.

Experts said that in pre-adolescent and adolescent years, although the need for calcium is greater than that of toddlers and preschool children, calcium supplementation alone can not significantly improve height, and balanced nutrition and reasonable exercise are the most effective ways to ensure children's bone health. In the autumn when the temperature is suitable, children who are not obviously deficient in calcium can supplement with foods such as soy products, dairy products and fish, and encourage children to do more outdoor activities, with the ultraviolet effect of sunlight to promote the absorption of calcium in the body, because sun exposure and outdoor exercise are the best natural calcium preparations.

Eat calcium tablets, and then eat more pork ribs or something like that! Eating calcium tablets properly should be the most straightforward way. But it's better to buy some good calcium tablets! Don't eat too much、、、 try to start with your diet!

First of all, you make sure that he is not deficient in calcium. How old is the baby, if you can chew, you can eat Angelnut's open chewable tablets, if you can't, drink Angelnut's calcium granules, my son is deficient in zinc, and he drinks this Angelnut's zinc granules, a box is fine.

Calcium supplementation is not a process of supplementing a single nutrient element, but with some elements that are conducive to calcium absorption, it will be helpful for children to supplement calcium.

Vitamin D and calcium are the "Haier brothers" in the nutrition world, supplementing vitamin D can promote the absorption of calcium, vitamin D food** is very limited, and the daily intake is not much. Sunlight supplementation for vitamin D.

Calcium is available and absorbed, but when it reaches the blood vessels, where should I go when my eyes are black? Which bone is deficient in calcium, it simply does not know. Some may find the right door and become bone cells "bricked" into the bone, some may become stones, and some may wander around, do nothing, and finally reincarnate again.

How to deposit it into the bones, this requires a miracle nutrient - vitamin K. Vitamin K is a member of the vitamin family, and it has many functions, one of which is to "introduce calcium into the bones", that is, to direct the calcium in the blood to be accurately deposited on the bones.

There are also a lot of nutrients involved. For example, potassium, which acts as a "bodyguard", reduces the excretion of calcium by the kidneys, and magnesium, which plays a synergistic role during deposition.

Magnesium deficiency can lead to a decrease in calcium absorption in some parts of the intestines, which can sometimes lead to constipation, and proper magnesium supplementation can help maintain stable intestinal function and improve the absorption of calcium and other nutrients.

The content of this article is from China Education News).

1.Milk is the best calcium supplement for infants**, in terms of the degree of easy absorption of calcium, breast milk is the best, followed by formula milk, and finally fresh milk.

2.When supplementing calcium, it is necessary to supplement VD at the same time to promote the absorption and utilization of calcium in the intestine, and the ideal way to supplement calcium is to take VD and calcium separately.

3.There are many outdoor activities in summer, and babies over 1 year old can not take VD for the time being, so as not to accumulate in the body and cause poisoning.

4.Babies have low gastric acid concentrations, so it is best to choose organic calcium such as calcium grape acid and calcium lactate; After 2-3 years of age, the concentration of gastric acid gradually increases, and inorganic calcium, such as calcium carbonate, can be selected with more calcium content.

5.Don't bask in the sun through glass windows, as ultraviolet rays from the sun rarely penetrate the windows. Moreover, it is necessary to expose as much as possible and increase** the synthesis of the VD.

6.Blanch green vegetables such as spinach and amaranth to remove oxalic acid, and then stir-fry them with tofu to avoid affecting the absorption of calcium from themselves and other foods.

7.Avoid putting calcium in foods such as milk, rice soup or gruel, as the phytic acid in food can affect calcium absorption and lead to decreased calcium absorption in the body.

8.Add some vinegar to the cooked fish or pork ribs, and simmer it for a long time over low heat to fully dissolve the calcium in the fish bones and pork ribs, and the calcium and protein together are also the easiest to absorb.

9.Rice and white flour contain a lot of phytic acid, which affects calcium absorption. Before making it, it is best to ferment the flour or soak the rice in warm water.

10.Soybeans (soybeans) have a high phytic acid content and can be removed by germination to promote calcium absorption and utilization.

11.Tofu is stewed with fish, and the VD contained in the fish meat promotes the absorption of calcium in the tofu; Tomatoes are scrambled with eggs, and the VC in tomatoes promotes calcium absorption in eggs; Eating snow red and soybeans together can greatly improve the absorption and utilization rate of calcium.

12.Eat less high-salt, high-oil, high-protein diets, such as hamburgers, fried chicken, potato chips, shrimp flavor, broad bean crisp, etc.; Eat less high-phosphorus foods, such as sodas, cola, etc. The former increases the excretion of calcium, while the latter hinders calcium absorption.

13.It is best to take calcium between meals, so that the calcium can be better used by the body, and taking it during meals can easily affect the absorption rate of calcium.

14.The content of egg yolk or animal liver VD in food is relatively high, you can feed some cooked egg yolk to 4-5 month old baby, and add pork liver porridge or sheep liver porridge at 10 months.

There are many misunderstandings about how to properly supplement calcium in children. The main reason is that in recent years, after the indiscriminate bombardment of ** advertisements all day long, people seem to get such a concept, the whole people are deficient in calcium, and everyone has to supplement calcium. Of course, calcium is an essential element for the human body, and according to the Chinese Nutrition Society's Dietary Reference Intake for Chinese Residents in July 2000, children's daily calcium requirements are about 500 900 mg, and the older they are, the higher the need.

However, calcium supplementation is not only through oral medication, in fact, it is safest to supplement through food, for infants, breast milk is the best source of calcium, followed by formula milk, and then fresh milk. For children over 2 years old, the nutrients in formula milk can no longer meet the needs of growth and development, and fresh milk, yogurt or whole milk is the best source of calcium. If children can drink two glasses of milk a day (each 100ml of milk contains about 110 mg of this element), plus the calcium in other foods, it should be able to meet the daily growth and development needs, and there is no need to supplement with supplemental calcium in health supplements.

Because excessive intake of calcium is also harmful to children's health. On the one hand, excessive intake of calcium increases the risk of kidney stone formation; On the other hand, there is an undesirable competition between calcium and other mineral elements, and a high intake of calcium can significantly inhibit iron absorption, and high calcium will also reduce the body's absorption of phosphorus in the diet. Even for children who do not have a true calcium intake, calcium preparations are not the first choice for calcium supplementation.

We usually advocate calcium supplementation in the way of adjusting the dietary structure, which is safer and less likely to overdose. Animal foods such as milk, soy products, and shrimp skin are high in calcium, which can be used as a daily food calcium source for the whole family. If you must use calcium preparations to supplement calcium, you must also have a correct understanding of calcium.

There are various calcium preparations, including calcium lactate, calcium chloride, calcium gluconate, calcium carbonate and so on. In the selection of varieties, it should be noted that the concentration of gastric acid in infants is low, and it is best to choose organic calcium such as calcium grape acid and calcium lactate; After 2-3 years of age, the concentration of gastric acid gradually increases, and inorganic calcium, such as calcium carbonate, can be selected with more calcium content.