In the process of chasing happiness, how to make yourself happy?

In daily life, there are many things that we cannot avoid, such as relationships, love and marriage, etc., that will put us under stress, therefore, we need to pay more psychological resources to get rid of the simplest happiness dilemma, we want to spend every day positively and happily, but negative emotions such as anxiety often disturb our minds and cause psychological conflicts, in order to better deal with the contradiction between the ego and the superego, our ego must constantly learn and adapt to changes in the external environment, Therefore, we will always feel anxious. Happiness is one of the most basic emotions of people, having a positive attitude and pleasant emotions is our common goal, and we naturally feel happy when the external environment can make the individual maintain a good attitude.

Don't overthink it and focus on the present.

In emotion management, a 90 percent of people make the mistake of thinking too much, making the self anxious and worried, people put too much energy into what has not happened, they make all kinds of assumptions about what will happen in the future, at the same time, they have all kinds of worries, but on the day things do happen, you will find that many things your worries are meaningless and just occupy your current happiness, therefore, you will focus on your present life and leave behind your future worries, and thus be happier.

Help others as much as you can.

Some people think that helping others is just something that doesn't give anything in return, but that's not the case。Although there is no real reward for helping others, you will find that your sense of worth will increase rapidly, and the satisfaction of self-worth is a personal need, and when this need is satisfied, our hearts will become full, tend to develop in the direction of self-affirmation, and our hearts will become more positive and happy.

Keep a smile on your face.

It's a psychological disguise because we can't keep smiling all the time, the point is to keep your smile on your face all the time when you are unhappy, although this smile is not very real, it will always remind you of the happiness you want to pursue, you should not be angry, you should not be sad, you should laugh, through psychological advice you can achieve psychological peace and at the same time external actions will always affect your heart and make you forget about the troubles you are experiencing.

In fact, it is very simple to make yourself happy, as long as you can let go of the unhappiness in your heart and accept all people and things anew, you can make yourself happy.

You have to be satisfied, and in the process of chasing happiness, you should also enjoy this happiness, so that you can become happy.

You will be happy when you do what you think is meaningful. Daily routine and rest, appropriate exercise every day, give yourself a small reward when you complete your goals, and give life a sense of ritual.

If you feel that you are unhappy and your life is not going well, try to improve yourself. Understand yourself comprehensively and deeply, accept yourself, and accept your good and bad sides. Clarify step by step what you really want, what kind of life you want to live, and then put it into action, in the process you will gain a lot, whether it is spiritual or socks modification.

Do what you want to do, something meaningful, and happiness is the main theme of life.

First of all, you must have a positive attitude and take every day seriously with hope for the bridge. Secondly, you must make your life full and do what you love. In this way, the mountain fingers can make the old man happy!

Let go of the mantra of invincibility and go with my heart So I'll be happy, and of course I'm not going to hurt anyone.

Eat, drink, and be merry.

Strive to pursue continuous action, find a way to experience the fun of this process in the process, instead of just focusing on the goal, such as going to college, if you take college as a goal, after starting college, life will begin to be confused, and you don't know how to plan your life in the future.

If you can't write well, how do you make sure you can keep writing? I think it's very important to really adjust your perception and go back to the state of playing when you were a kid, you don't play with a toy for a purpose, you just think it's fun, and then you play, and in the process, you find fun.

If you can get into this state, congratulations, it's the easiest state of flow. After entering the flow, it will be easier to create greater value whether you are creating or focusing on it.

Happiness is not something that can be found by looking for it. The philosopher Mill said, "If you ask yourself whether you are happy or not, the feeling of happiness disappears."

Only when you don't care about the good or bad and devote yourself to every detail of your life will you feel happy, and going straight to find it will not work. The Austrian psychologist Victor Frank put it well in the preface to his book Living with Meaning: "Don't aim for success – the more you dwell on it, the more likely you are to miss it."

Because success, like happiness, cannot be obtained by pursuit; It has to be ...... by chanceIt is an accidental by-product of a person who does not make a fool of himself and devote himself wholeheartedly to it. ”

In the process of continuous action, I am constantly trying to control my consciousness, more and more aware of how much I can do, and more and more aware of what I am most likely to do, rather than always being confused in the pursuit.

More and more perfect self-control, producing a sense of pleasure. You keep pushing your body to the limit until you get a dull ache all over your body; Then you look back at yourself with awe and look back at everything you've done, and the feeling of admiration is simply indescribable. It brings you a kind of ecstasy, a kind of self-satisfaction.

As long as you have defeated yourself in this kind of battle, the challenges of other battlefields in life will become much easier.

I always thought that life was all about being happy, and when I was bored, I tried to find something funny. Watch a funny movie, watch jokes on Weibo, and find a variety show on your phone.

Sometimes when I'm doing something, I always wonder if I'll be happy doing it. I've always believed that the pursuit of happiness is right, that is, to be happy, to be happy.

Now think about it wrong. I watched a movie, a joke, a variety show, or whatever, and I laughed when I watched it, but I didn't really remember it afterwards, I just remembered, 'Well, it's funny.'" I really just laughed and passed the time.

Now is really an era of advocating happiness and consuming happiness. A comedy movie is released, and everyone goes to see it, but it doesn't take long for it to become obsolete, and there will be other electric annihilation movies to replace it, and then there will be other movies to replace it.

Classic, many people will find it boring, can't understand it, and then say "not good". Many classics are not funny, they are watching a lot of phenomena and many plots, which will go to your heart and touch you, and will not let you forget it in a few days.

In fact, don't chase happiness so much, sometimes the more you chase it, the more you feel empty. The more bored you get.

You may wonder, if not for the sake of grandchildren or happiness, then for what?

For the sake of meaning. Doing something is not because it is happy, but because it is meaningful, then happiness will come with it. When we read a book, we will feel bored in the middle, so we won't read it?

After reading the whole book, after understanding the knowledge, you will also have a sense of accomplishment, meaning, and happiness. We went for a run, we ran 800 meters and we were tired, and then we didn't run? Persistence has exceeded my expectations, meaningful, happy.

A lot of things are very quiet, meaningful, and they are happy step by step, and they will not be forgotten.

Summary. Hello, this question will be different, it will also vary from person to person, it is in this way that there are many happy concepts, happiness concepts, this is society, this is colorful, this is a rich life, but also a colorful world. 

How do you think we should understand happiness? How to pursue happiness.

Hello, this question will be different, will also vary from orange to people, it is in this way, there are a lot of happy views, happy concepts, this is society, this is colorful, this is a rich life, but also a colorful world. 

Happiness is a kind of spiritual induction, happiness is a kind of self-feeling, happiness is a kind of self-seeking fun, happiness is also a kind of elegant pursuit, happiness is also a kind of responsibility and expectation, happiness is a good way of life and habits, like I finished housework today, you can sit at the table and write your own thoughts, for me, this is the happiest thing of the day, and it is also the happiness that I look forward to the most of the day. Happiness is like a smoker's addiction to smoke and get a cigarette, which is as excited and urgent as the preparation of the tomb, and he smokes a cigarette leisurely, so unhappy. 

Different people have the same concept of happiness, and people with smoking addiction are the happiest when they smoke; People who love to drink are happiest when they hold their glasses; People who love to sing are happiest when they sing; When a calligrapher gets a pen, he will be refreshed; Those who like to read books are happiest when they smell the fragrance of books. People who like to socialize have friends from afar, and they are happy. Happiness is actually very simple, happiness is actually very real, there is happiness when there is happiness, and there is happiness and happiness.

I think the world might be fake, just like the game.

The pursuit of happiness is entirely on your own; Happiness doesn't matter if you have it or not, it's entirely up to you to find it. Happiness is to prepare oneself for one's own happiness, and it is to let others share your happiness. As long as you clean up your spiritual garbage every day, you will be able to achieve self-imposed happiness and chain destruction.

So what is the meaning of being alive.

Whether it's a fake game or not, since we live in the moment, it's good to be in the moment! ☺️

Everyone has a different meaning, you need to find the meaning of your own life! ☺️

No one else can help you! ☺️

Scientists, they study science, but the truth can never be reached. Why even look into it.

Because it's about constantly exploring, constantly discovering!

People must always have a pursuit, so that it is meaningful!

The world. History. It could all be fake.

True and false, false and false, true and false! We just need to be ourselves. 殺

I don't think there's any point in living.

You can find the meaning of life!

When there is a goal, there is motivation.

The goal is not in size, and there will be a sense of satisfaction when it is completed!

If you are unhappy every day, then you are too, and you are happy, so why not be happy, anyway, how to spend a day, and if you always laugh, I heard that you will have good luck in the future, so that you will make your heart very happy.

If you want to make your body and mind very happy, the best way is to make your heart more and more happy, more and more full of sunshine, so that you can become very happy, temperamental, and attractive.

In this process, we must adjust our mentality, let ourselves have a more optimistic heart, and believe that we will be more happy.

We can put our whole heart and soul into it, learn to relax ourselves, and then we can make ourselves happy.

Chasing happiness should be a very happy thing, be comfortable in the process, and don't tie yourself too hard.

Each of us wants our lives to be full of happiness, we all want to be surrounded by happiness, and we are also a person who faces smiles every day. In this way, a life surrounded by happiness is extremely happy, and you will feel the sweetness of life.

First of all, enjoy every little pleasure.

In life, each of us chases happiness, and we all want to be surrounded by happiness. But in the process of chasing happiness, we all have to learn to enjoy the small joys in life. Only when we learn to enjoy the small joys in life can we get the big joys in life.

We must know how to accept all that life gives, and we must learn to enjoy many joys, sorrows, and sorrows, so that our hearts will be peaceful and we will be truly happy.

Second, feel the beauty of life.

We also understand that everyone's life cannot be smooth sailing, we will all encounter difficulties and obstacles in life, but we need to learn to accept all these trials in life. And we have to learn to feel all the good things in life. The beauty of life needs to be experienced and discovered by ourselves, and only by accepting and tolerant in our hearts can we feel the beauty of lifeAgain, get the true meaning of life.

In addition, in life, each of us must learn to feel the true meaning of life, only we understand that life needs to be positive, need to be optimistic, need to feel the beauty of life, so that we also understand the meaning of life, of course, when we become so transparent, we also get the true meaning of life.

So we are all chasing happiness, we want to be happy, but it's important that we also understand how we can be truly happy. Learn to feel the small joys in life, feel the beauty in life, and then get the true meaning of life, and happiness will follow. We have to enjoy the process of chasing and struggling for ourselves, and we will also get the true meaning of life in the process.