What should I do if I am anxious about eating? Whenever I am anxious, I eat, how can I change the wa

If you are anxious about eating, it means that you are not in a good mood. However, people are iron and rice are steel, and if you don't eat a meal, you will be hungry, so try to maintain a happy mood when eating, and don't affect your appetite and pleasure in eating. Whatever you do, try to put it until after the meal.

If you are anxious about eating, then divert your attention when eating, such as what to eat, when to eat, who to eat with, etc. Make changes and adjust slowly.

When you feel anxious when eating, you can temporarily put it down and stop eating, and relax your mood a little before eating, because eating too quickly can easily cause damage to the stomach.

What should I do if I am anxious about eating, you can adjust it, don't eat anymore first, you should adjust your mood. Drink plenty of boiling water, well, calm down for a while, and then consume it, don't continue to use it, it will affect your mood.

If you are anxious about eating, you can develop in the direction of happiness, eating is a very pleasant thing, isn't it a good thing to eat delicious food every day?

Eat anxiety, just relax, don't put too much pressure on yourself, in fact, everyone's life is like this, exercise properly and ensure sleep.

Hello, you have to relax when you eat, you don't have that anxiety when you eat one night, you have to relax that mood, first let go of work or something, and have a good meal.

What to do about eating anxietyEating anxiety may be a habit that you have a problem with. You have to throw him away slowly, and you are anxious about eating, maybe you are too oily for eating. Pretend to be caused by the thought of what pressure.

If you are anxious about eating, you may have something on your mind, so adjust your mentality appropriately and improve your sleep quality, which should improve somewhat.

Hello, I don't know what annoyance you've encountered, and you can be anxious to ** after eating? Say it and you'll feel a lot better.

Then you need to pay attention to your own psychological situation, it may be that you have been under a lot of stress or have a lot of things recently, which makes you feel anxious.

If you are anxious about eating, try to drink as much soup as possible, and if you want to eat slowly during the meal, talk to this person.

Don't think about unhappy things when you eat, think more about happy things and see how delicious these delicious treats are.

Are you anxious about eating because the food is not delicious?

I still remembered something sad. People are iron rice or steel, so let's eat enough first and then solve the problem.

If you are anxious about eating and are in a bad mood, don't eat it yet. When you're in a good mood and calm down, eat again. Anxious mood, after eating is not good for the stomach, and it is easy to get sick.

If you are anxious about eating, it may be because you are not happy to eat, you can say some happy words to relieve this atmosphere.

You can only be anxious when eating, so you should adjust your mood and try to eat some food that can make you happy.

If you are anxious when you eat, then you should learn to debug, and think about how fragrant this meal is, I can still eat, and some people can't eat, you should feel very happy.

If you are anxious about eating, it may be that you eat too many meals at home, or that you lose your appetite due to frequent inactivity.

Hello, eating worries may be caused by psychological problems, you can talk to friends about your worries, and then go out for a walk.

What should I do if I am anxious about eating, then comfort myself that no matter what happens, you will talk about it after you have eaten.

You may have mental problems and need to go to the hospital to have a look, don't be careless, take a break when you are anxious about eating, and relax!

Hello, friend, you are anxious about eating, what is the reason for you, did you think of something that makes you unhappy or did you have a problem while eating?

If you are anxious about eating, it may be that your mood has not been good recently, which will affect your appetite, so adjust your mood and relax.

Anxiety is a person's psychological problems, and many situations can lead to the appearance of anxiety, which sacrifices the need for self-adjustment and self-relaxation.

Then you have to think of your own way, if you want to adjust your mood, go to your friends to chat more, and just relax.

Eating anxiety is because of anxiety, so you still have to adjust your mentality.

If you are anxious when you go out to eat, it means that you are a very stressed person, and you need to relax yourself.

I think we should first sort out some of the things that have happened recently that cause you to be anxious, this emotion, and then solve it in a targeted manner, rather than blindly solving the problem.

Then you must be anxious, you must release yourself, don't think nonsense, you must think about it, and think more happy things.

Psychoanalysis: Hello, my name is Heng Yiran, and I am honored to meet here. Seeing this question, it seems that I have seen myself who has eliminated the lead scripture, so let's talk about my understanding.

First, whenever I am depressed or anxious, I will eat uncontrollably, even if I am not hungry or a little stretched, I will always be swollen to the point that I want to vomit. Whether it is depression or anxiety is when we are uncomfortable, at this time I kept eating, I thought it was to relieve the uncomfortable mood at first, but then I realized that it was not. Do you feel that depression and anxiety make us uncomfortable, eating makes us uncomfortable, one is psychological, the other is physiological, and the uncomfortable is ourselves, like it is not a punishment for ourselves?

Treating another discomfort with our discomfort, like the attitude of the people around us when we were anxious or depressed? Originally, we were very uncomfortable, and the attitude of the people around us would make our discomfort even worse. If the person who treats us in this way is an important person or an authority figure in our heart chakra, then the attitude of these people will unconsciously form our superego, so that even when they are not with us, when we are depressed or anxious, subconsciously, we will automatically punish ourselves.

Second, every time I want to change the way I adjust my emotions, but every time I end up with no problem, I start overeating again, and now I am fatter and more depressed. If my analysis above is correct, then this ending is certain, this ending is the ending that the superego wants in the subconscious, and the power of the subconscious is much stronger than the power of consciousness. Third, the antidepressants prescribed by the hospital are also being taken, but after taking them, they often feel hungry, and then a vicious circle is formed.

So how can we interrupt this incorrect way of venting ... It can be seen from here that your awareness is still good, and you are aware of the existence of this problem, which is good. I want to tell you, don't blame yourself, I've worked extremely hard, but there are some deeper problems that I haven't seen, so, the problem is difficult, it's not your fault, you're not wrong.

Let's give you a few suggestions First, talk to a counselor, it is best to have a psychoanalytic background, just taking medicine, it may not be enough, high-quality companionship can make the process a little more comfortable. Second, you can do meditation, the resources of the meditation planet are okay, you can try it.

Third, you can write a diary, and if you write too much, many answers may appear automatically. Fourth, I recommend a song, "I want to love this world", which has a very good effect on me. I hope mine can be helpful to you, if I have anything unclear, please feel free to contact me.

May everything be fine soon.

Use other ways to relieve anxiety and tension, such as listeningWait. It can also improve the individual's ability to withstand anxiety, nervous emotions such as:Exposure to this environment does not do other adjustment activities

When we are anxious and nervous, eating can indeed relieve our emotional stress to a certain extent: through chewing, our mouth will do biting activities, which is also "doing exercise", allowing us to divert all our attention from tension and anxiety slightly, thus relieving our emotional stress.

A similar activity is listening. For example, listen to the upbeat rhythm of exercise** to change the mood from anxiety to light-heartedness. Or listen to the light ** and the soothing rhythm**, so that the emotions calm down a little, and control and eliminate the uneasy and nervous emotions through the way of **infection.

If you canIf you control your attention and don't focus on things that make us anxious and nervous, then your previous need to relieve stress by eating will be suppressed, and you won't always think about eating to relieve itFinish.

However, the more effective way is not to use other ways to relieve stress instead of eating, butImprove yourself to face stress and overcome excessive anxiety and tension

Excessive tension and anxiety can disrupt our mental balance and prevent us from truly performing at our normal level

For example, many candidates will have excessive anxiety and nervousness before the exam, and some students will even perform abnormally because of anxiety and nervousness.

Face up to the things that bring tension and anxiety, face them bravely, and recognize your own state, so as to overcome anxiety and tension

For example, most of the candidates are anxious before the exam, most of them are because they are not ready for the exam, pay too much attention to the exam, adjust their mentality, do not regard the exam as so important, simulate the exam site a few more times, let themselves adapt to the atmosphere of the exam room, and after getting used to it, they will find that it is just so, not so terrible, and naturally they will not be so anxious.

The same is true for other things, such as job hunting, work, etc., which can be simulated many times to adjust the mentality and solve the tension and anxiety.

It is not healthy to eat when you are anxious, you should recognize this problem and try to distract yourself as much as possible, such as doing sports, yoga is also a good choice to calm your mind!

Try to adapt yourself to the environment that makes you nervous, train yourself more often, try to imagine yourself in that environment, and then adapt to that environment.

Caused by anxiety disorder, trying to restrain one's desire to eat, giving oneself psychological hints that he can restrain himself. If it is very severe, it is important to consult a psychologist if necessary.

Step out of your comfort zone, if you eat as soon as you are anxious and nervous, then you can try to be in an environment where there is nothing to eat, preferably by yourself, after a long time, you will get used to it.

At first, this needs to be properly controlled, and it needs to be a gradual process, and you can't be impatient. When you are anxious, you can turn your attention to something else.

When you are nervous and anxious, you can take a deep breath, relax your mind, or go out for activities, which can be relieved.