What should I do about inner anxiety, what should I do about psychological anxiety?

First of all, we should pay attention to relax ourselves and don't put too much pressure on yourself, if you always put a lot of pressure on yourself in your ordinary life, this anxiety will be amplified and will cause very serious damage to the body and mind, we can put some things down, such as working eight hours a day can be appropriately reduced.

Second, don't be with people who also suffer from anxiety disorders, gather people in groups, especially when you haven't suffered from anxiety disorders, don't live in a group of people with anxiety disorders, being in this environment for a long time will cause your anxiety to worsen.

Third, you can raise some flowers or pets, the elimination of anxiety is very helpful, when you focus on one thing, such as want to raise flowers well, or related pet training, it takes time, and when we put the interest here, anxiety will naturally be reduced a lot.

Fourth, don't be alone all day long, being alone alone will aggravate your condition, you should go to more crowded places, go to some public occasions to participate in different activities, and you can also go to different environments to feel different humanities and experience different humanistic customs, so that people with anxiety can not only broaden their careers, but also make different friends and gain different knowledge, which is very helpful for alleviating anxiety. Of course, if the situation is very serious, you must go to the hospital in time, and you can be guided in time.

How to solve inner anxiety? "When the inner anxiety is saved, it is a must-see for women to resolve it like this.

In order to completely resolve the distress caused by anxiety, we must find the source of the problem, and to resolve the source of anxiety, in order to truly solve the problem of anxiety and emotional sleepiness.

Drinking yogurt can relieve anxiety, and the probiotics in yogurt are able to change the composition of gut microbes, producing substances such as butyrate, which can help reduce anxiety and depression.

When you feel very anxious inside, you can write down the cause of your anxiety in a journal and analyze it slowly.

Dim sum anxiety, you can seek a solution to make your heart stronger.

1.Have a good mindset

Lotte knows fate, contentment and happiness. The ancients said: "Things can be content, and the heart is always comfortable."

Be satisfied with the path you have taken, don't always regret the past, and complain that you shouldn't have done this or that you shouldn't have been. Rational people do not pay attention to the footprints left by the past, but focus on blazing the trail of reality. It is necessary to maintain psychological stability, not to be overjoyed or sad.

Laughing and smiling for ten years, I am sad and white-headed", "The gentleman is frank, and the villain is a relative", you must be broad-minded, think about everything, and constantly adapt your subjective thoughts to the objective development.

exhibition of reality. Don't try to let objective things fit into people's own subjective thinking tracks, which is not only impossible, but also very easy to induce negative emotions such as anxiety, depression, resentment, sadness, anger, etc. Pay attention to "anger control" and don't lose your temper easily.

2.Self-reflection

Some neurotic anxiety is caused by the patient's suppression of certain emotional experiences or desires, which are suppressed to the unconscious, but do not disappear and remain latent in the unconscious, so the disorder arises. At the onset of the disease, you only know the pain and anxiety, but you don't know the cause. In this case, you have to do self-reflection and talk about what you are subconsciously causing pain.

It can be vented when necessary, and symptoms usually disappear after venting.

3.Self-grooming

The elimination of minor anxiety is mainly dependent on the individual. When anxiety arises, the first thing to realize is that it is anxiety, to face it squarely, and not to disguise its existence with other reasons that you think are reasonable. Secondly, it is necessary to establish the confidence to eliminate anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time.

When your attention shifts to something new, new experiences that arise psychologically have the potential to expel and replace anxiety, which is a common method that people use.

4.You might as well shout loudly

In a public place, this may not be appropriate, but when you are in some places, such as a private office or in your car, shouting out loud is a good way to vent your emotions. Whether it's yelling or screaming, it's a timely way to vent your anxiety.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

In daily life, people with anxiety should develop regular and healthy work and rest habits and ensure adequate sleep. Usually drink less strong tea, coffee and other drinks that may affect the quality of Sleeping Linghu Damian as a celebratory product. Mental fatigue caused by anxiety can be relieved by regular work and rest, and it is beneficial to alleviate discomfort.

In addition, you should stay away from electronic products, read more books, and try to watch less TV, mobile phones and other electronic products at night.