I m anxious, what should I do? I m anxious right now, what should I do?

You just need to adjust your mentality, it's not a mental illness, it's that you are too inferior, and you are in a bad mood, which will naturally affect your work and life. If you are suitable for psychological counseling, please contact the psychological counseling center.

The occurrence of anxiety disorders is not deliberately caused by people in many cases, and often when this disease occurs, they do not have any confidence in themselves, and they do not think about anything for the better, resulting in the worse the more they think about it, so it is easy to cause the appearance of anxiety disorders.

Drinking yogurt can relieve anxiety, and the probiotics in yogurt are able to change the composition of gut microbes, producing substances such as butyrate, which can help reduce anxiety and depression.

For emotional stress problems, it is best not to go to a psychiatric hospital, you should first go to a psychological counseling institution to find a psychological counselor for adjustment, and only when your situation is a neurological problem, then go to a psychiatric hospital to estimate that it is appropriate. (Heart Lotus Psychology Studio).

Breathe deeply! Or a playground run! Make yourself sweaty!

It's all about living in the moment.

How to solve inner anxiety? "When the inner anxiety is saved, it is a must-see for women to resolve it like this.

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There are a few truths that have made me realize that I am no longer anxious:

Time will solve everything: anxiety is often due to the fear that something bad will happen in the future, but over time, we will find that many things are not as serious as we think. Time will make us look at things more objectively and reduce anxiety.

Accept uncertainty: We have no control over the future. Accepting uncertainty and learning to be flexible with change can help us face anxiety more calmly.

Valuing the present: A lot of anxiety is because we focus too much on the future and ignore the present. Valuing the present moment and enjoying the good things in life can make us happier and more satisfied.

Self-awareness: Knowing our strengths and weaknesses, recognizing our abilities and limitations, can help us face anxiety more confidently and calmly.

Finding support: Talking to friends, family, counselors, etc., and seeking support and advice from others can help us look at problems more favorably and reduce anxiety.

These truths made me realize that anxiety is a normal emotional response, but excessive anxiety can have a negative impact on our lives. By understanding these truths, we can face anxiety more calmly, reduce anxiety, and make life better.

If the symptoms are severe and have lasted more than two weeks.

Then it's time to see a doctor.

If you're feeling stress and anxiety about exams, don't worry too much, it's a normal emotional reaction. Here are some ways to relieve anxiety that I hope will help you:

1.Do deep breathing exercises: Deep breathing can help you relax your body and mind and reduce feelings of tension and anxiety. With each deep breath, try to equal the amount of time you inhale and exhale, slowly feeling the breath flow through your body.

2.Focus on sleep: Sleep is very important for relieving anxiety and stress, and getting enough sleep can help you adjust your physical and mental state. It is best to get at least 7 hours of sleep per night before the test.

3.Physical exercise: Moderate exercise can release tension and stress in the body and relieve anxiety and depression. During the intense preparation period for the exam, you can choose some relaxing exercise methods, such as walking, yoga, etc.

4.Talk to someone: If you're feeling anxious, share your feelings with a friend, family member or counsellor for support and advice, which can make you feel more at ease, comfortable, and get a better solution.

5.Make an exam plan: Make a detailed exam plan and plan the daily revision schedule and time, which can help you prepare for the exam in an organized manner and reduce doubts and tension before the exam.

1) First of all, you need to analyze the reasons for your anxiety now, you can write down the factors that cause your anxiety one by one, and then classify these factors to determine the factors that make you anxious the most. After the analysis, it is necessary to prescribe the right medicine, first of all, to solve the problem that makes you most anxious, and you can write down the solution step by step.

2) Divert your attention and take some entertainment methods to relieve anxiety, such as reading, listening, exercising, watching movies, chatting, traveling, etc., to relax your mind appropriately.

3) Judge the level of anxiety, if there are illusions, fears and physical discomfort symptoms, you need to seek medical attention in time to determine whether it is an anxiety disorder, so as to take medication and psychological counseling, etc., do not delay the condition, anxiety disorder can not be ignored.

4) If anxiety causes severe insomnia, remember to see a doctor.

I wish you a speedy transition from anxiety.

Psychological anxiety depends on the degree of anxiety at that time, if the anxiety can be consciously realized, but the sense of pain is not particularly strong, it does not affect yourself to do other things, do what you should do normally, in this case, you have to accept this anxiety state, it is a state of disease, it will make people painful, but the disease has little impact on health when it is not serious.

Focusing on the normal work and life activities, enriching daily activities, especially entertainment, relaxation, sports, and sticking to a regular routine, will be very helpful in relieving anxiety. If you have an anxiety attack at that time, the anxiety is very strong, and you are very distressed during the attack, so that it is difficult to complete the activities of work or family life at that time, or it is obviously affected, you should go to the psychiatric department as soon as possible, receive professional assessment and diagnosis, and receive professional **, which is the best way to appear in this situation.

Is naked rhetoric scary? Yes, it's pretty scary. It's not that you're going to starve to death soon, it's that you can't suppress the anxiety in your heart.

If you have been working for a short time and do not have some savings, then I advise you not to choose to quit naked, and find a good home before resigning, otherwise anxiety will make you make a worse choice.

The reason why I chose to quit naked is very simple, the work circle is too narrow, no matter how I jump, I am an acquaintance, and I am naturally rebellious, even if I am middle-aged and have a mortgage or car loan, I still want to give myself a turning point in life. The resignation period was 1 month, and I was resting at home but I was nervous, and I couldn't help but chat with the headhunter I found on my mobile phone. After waking up, he smiled bitterly, why can't he calm down and think about what he wants to do in the second half of his life?

You have to think about your future, whether you have money to spend the rest of your life, what is your economy, what do you want to do after you quit, these two are very important, if you do have endless money, or you think that wealth is free, then you don't need to work at all, but what are you going to do after you quit?

This is something you have to think about, and it is also very important, only if you think about what you are going to do next, then your life will be meaningful and you will not get bored. I haven't settled my future living expenses yet, and I've figured out what I'm going to do when I quit my job, and if you can be like me, then you can quit your job. Everyone has their own life, and when you're ready, go for it.

If you don't have a good idea of what you want to do, then you should find a job steadily, after all, this is the easiest way to contribute to the society and the country. Maybe that's too lofty. So let's put it simply, at least someone will give you money to spend on your job, don't you think?

If the more stressed you feel, the more you want to escape the problem, then you can try the following methods to relieve stress and cope with the problem:

2.Break down the problem: Breaking down a big problem into smaller ones and solving them one by one can make you feel more relaxed and accomplished.

3.Seek support: Talking to friends, family or professionals to share your feelings and questions can give you support and advice.

4.Exercise: Exercise can release stress and tension in your body, making you feel more relaxed and happy.

5.Change your way of thinking: Trying to look at problems from different angles and finding new solutions can give you more confidence and motivation to face problems.

Remember, avoiding the problem will only make it worse, and dealing with the problem positively is the key to solving the problem.

A way to perform better in anxious situations was seen on Get.

First, change your attitude toward anxiety and use it as a resource. Don't think of stress as stress. I think no matter what stage of life we are in, we all have stress, and when we are stressed, we feel anxious.

We are anxious because we feel that others are better than us, or that we are at a disadvantage in competition with others. These are all very normal psychology.

Remember that it is precisely because of our anxiety that we can survive in the natural sifting. Think about it, our ancestors, a group of apes who had just begun to walk upright, were being chased by a lion, and there were two kinds of monkeys at this time, one was to see the lion running desperately; And the other is leisurely, lying down and saying to the group of monkeys who are running desperately: Ouch, it's okay, isn't it a lion!

The end of the two monkeys can be imagined. Therefore, it is good to have stress and anxiety, and it is precisely because we feel anxious that we will be more progressive.

Second, improve anxiety. Shift your focus to where it's needed most. Anxiety about one thing actually has a reminder effect for us.

When you are anxious about something, it means that you should pay attention to this thing. Think about how we approach our homework, how we treat our work, if a task is limited to 7 days, then we will definitely spend at least 5 days playing leisurely and then finishing the task on the last day. Where did you go for another day?

It was a day of anxious play. So, it was on this day that we suddenly realized that time was running out, and anxiety made us know that it was time to pay attention to this task.

Third, anxiety keeps people alert and alert, and prepares them for peak performance. Again, in the previous example, the closer we get to the deadline, the more efficient it becomes. The closer you get to the deadline, the more efficient it is because anxiety keeps people alert, and the human instinct is to be awake when you are in a state of alertness, and it is easier to concentrate at this time.

Therefore, when we feel anxious, we should make good use of this anxiety to put ourselves in a state of alertness to prepare and do things better.

If you don't push yourself, I really don't know that I can finish my summer vacation homework on the last day.

It's extremely normal to feel anxious, and the most important thing for us is to get it right. It's a good thing to have anxiety, if you are too nervous about anxiety, you will fall into a dead loop, and if you are more anxious because of anxiety, it is easy to suffocate. When we are anxious, we should make good use of the benefits that anxiety brings us, and we should not be unable to eat or sleep because of anxiety.

People can't be good in all areas and concentrate on doing well in what they are good at. When you find a sense of superiority, you will have less anxiety and you will find that everything will go more smoothly.