Long lived men all have the same characteristics, how many do you have?

Personally, I think that first of all, I have good living habits, and I also have a special regular diet, I will insist on exercising every day, never stay up late, etc., and I personally have such good habits.

The first characteristic of a long-lived man is not to smoke or drink, the second is to maintain exercise all year round, and the third is to go to bed early and not stay up late. I didn't get any of it.

Generally, long-lived men don't smoke or drink, and then their diet is relatively light, and they also eat more fruits and vegetables, and they also exercise regularly, and they have a better mentality.

Don't smoke or drink alcohol, and exercise regularly. Long-lived people usually pay great attention to their diet, never smoke or drink, and are in very good physical condition. People who live a long life exercise regularly, which makes their immune system strong and their body circulates quickly.

He loves sports and has an optimistic and indifferent attitude towards life. The body is the capital of life, and exercising every day can improve the body's resistance. To a large extent, such an attitude towards life determines that there will be fewer worries, and happiness will naturally come.

They are all very athletic. And they have a broad mindset. They don't eat spicy food in general, and their diet is very light. Smoking and drinking are also very rare.

I think long-lived men usually have a very regular work and rest time, go to bed early and get up early, exercise every day, have high requirements for what they eat, don't eat big meat and oily food, don't smoke or drink, are cheerful, see everything very openly, and don't care.

These men usually don't smoke or drink, and their diet is relatively light, and their work and rest are very regular, and they don't play with their mobile phones for too long.

First of all, there is no smoking and drinking, and there are people who live a very regular life every day, and their bodies are also very healthy, especially those who insist on exercising every morning, and there is a good plan in diet.

1. Large grip strength Large grip strength indicates strong heart function, 2. Large lung capacity The size of lung capacity is closely related to the function, metabolism and ability of various systems of the body Large lung capacity and good body ability, 3. The area of white hair is small, and the graying of hair is a manifestation of poor qi and blood function, 4. Small belly.

1. Large grip strength Large grip strength indicates strong heart function, 2. Large lung capacity The size of lung capacity is closely related to the function, metabolism and ability of various systems of the body Large lung capacity and good body ability, 3. The area of white hair is small, and the graying of hair is a manifestation of poor qi and blood function, 4. Small belly.

Long-lived men often have these 4 "big" characteristics on their bodies, and if you meet all of them, congratulations.