Girls have dark yellow complexion and acne, how to regulate the body

Girls have dark yellow complexion and acne, so they should regulate their bodies in this way. Nowadays, girls pay great attention to their image, if there is a dark yellow complexion, spots and acne. The symptoms will make girls feel very headaches, how do they think they should regulate their bodies?

The following is a summary for you, you can take a serious look.

First of all, we must not stay up late. Staying up late is really very harmful to our body, and he will make our ** look very dull yellow and dull. And the damage to our body's organs is also very great.

Now many girls like to hold their mobile phones and computers to play all day long, these electronic products have radiation, which is harmful to our **, there will be spots, acne symptoms, we must pay great attention. And some girls will also get acne because of what they eat, for example, if you eat spicy things, you will find a lot of acne, and if you eat greasy things, your face will look more greasy. Therefore, in ordinary life, these foods should still be controlled in moderation.

Then do a moderate amount of exercise, exercise can make our body sweat, let the excess toxins in the body be discharged from the body, and make our ** look more delicate and smooth. Another is to eat more vegetables and fruits to supplement the nutrients our body needs, and when we are in good health, we will look better. The complexion is also very good, these are very good ways, we must adjust our bodies well, so that we can look better.

And nowadays, many people like to eat supper, and if girls eat these supper, it is not good for our body. Here is a reminder that don't drink too much water before going to bed, as it is easy to cause edema the next day. Well, the above are some of the methods I have summarized, I hope you can take a serious look at him, it is also of great help to our convenience.

I hope everyone looks good.

A few months ago, I started a Chinese herbal acne treatment on the [Gaomi **] WeChat applet, the effect is quite good, the acne is not long, you might as well try, it should be able to help you, there are quite a lot of people who use it now, there are several around me, the feedback is also good, I hope to help you through this platform.

There are many reasons for women's ** dark yellow spots, but the most important thing is caused by endocrine disorders in women's bodies, so if you want to regulate the body well, then you must regulate endocrine well, and there are many ways to regulate endocrine, such as maintaining a good night's sleep, eating more honey, or supplementing more vitamin E, etc.

Pay attention to your work and rest time, eat a regular diet, and eat more vegetables and fruits. Going to bed early and waking up early is good for endocrine balance; Eating a regular diet, eating more vegetables and fruits will enhance the body's immunity; Girls should also pay attention to menstruation, do not exercise strongly and eat spicy food.

Frequent acne on the face is mostly caused by the strong secretion of sebaceous glands, which causes oil to be eliminated in time, thus clogging pores, and is also related to its own endocrine disorders. Dull yellow may be caused by excessive mental stress and poor sleep. There are also caused by dampness and poison in the body, to remove dampness can be used to cook porridge or soup with red adzuki bean barley, the main effect of red adzuki bean barley is to dispel dampness, heat and detoxification, there is time to cook more, to drink for a long time to be effective, if you are troublesome, you can also buy some red bean barley powder, boiling water and stir until dissolved can be drunk, I am also drinking, before the acne on the face drank a lot of about a week, the effect is very good can also strengthen the spleen and stomach, you can also add honey, milk, sugar according to your own taste.

Usually the main diet is light, exercise more, life and rest should be regular, it is recommended that you need to pay attention to in daily life

1.Drink plenty of water, eat more fresh fruits and vegetables, and strengthen the supply of vitamins in the body;

2.Pay attention to rest, don't stay up late, work and rest on time, and supplement sleep in time;

3.Eat less spicy and greasy food to avoid aggravating the burden on the stomach;

4.Exercise regularly, exercise sports, and increase physical performance.

Is it oily**? Or is it mixed with a biased oil? Pay attention to oil control, apply a clean mud mask and moisturizing and hydrating ** interspersed, massage frequently, one or two minutes a day. Pay attention to sun protection. The important thing is to go to bed early and wake up early, and beauty sleep is very important.

I can totally understand your feelings, because I'm similar to you, but after a while, I've finally gotten better, and I've accumulated some experience to share with you. Wild God hehe. First of all, in fact, the face is the most direct reflection of the physical condition, and people who are very healthy in all parts of the body often have a very good-looking complexion, which is not only smooth, but also ruddy and will not have acne.

Therefore, to improve, we must improve from the root from the inside out, otherwise no matter how many cosmetics are just a symptom but not a cure, and at the same time increase the burden of **. Usually pay more attention to washing your face, wipe moisturizer, and another point is that you must rub the barrier cream when you go out, if you have a dull complexion, you can use a purple barrier cream to improve your complexion. It is also necessary to imitate some simple and easy-to-make **, such as smearing leftover yogurt on the face, washing it off after 20 minutes, slowly, you will find unexpected effects!

This is the superficial way to improve your dull masking.

Analysis:

1.Eating one tablet of vitamin C and vitamin E every day can achieve the effect of freckle removal. 2.Apply a clean eggplant peel to the face, and after a while, the small spots will not be so noticeable.

Guidance: 3Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on preventing freckle removal. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

Suggestion: Acne treatment should be internal and external conditioning:

1. Have a light diet and can't eat spicy and greasy food.

2. Rest normally. Can't stay up late and stay asleep.

3. It is recommended that you go to the Chinese medicine hospital to see the ** department, because there are many reasons for acne. In the TCM hospital, you can be treated internally and externally. Prescribe traditional Chinese medicine mask dressing, traditional Chinese medicine to regulate endocrine.

4. Wear less makeup and keep it clean. Hope it helps.