The saying that eating chicken in ambush is what chicken is good to eat in ambush

The main reason for eating chicken in ambush is that the weather becomes hot and consumes a lot, and nutrients need to be supplemented.

Dog days are the hottest time of the year, when the body sweats a lot and consumes a lot of energy, so it needs to replenish nutrients for the body. In hot days, the diet is light and easy to digest, in fact, there are not many choices of meat, chicken is the most common, and rich in high-quality protein, amino acids, vitamin A, niacin and calcium, phosphorus, potassium and other ingredients, good nutrition and digestion are not hot and dry, plus the chicken itself has no peculiar smell, it is easier to be accepted by people, men, women and children can eat. So in dog days, to supplement nutrition, chicken is the first choice.

As the folk proverb goes: "Eating a chicken up and down makes you healthy for a year." Nanchang has a saying that "the head is the chicken and the duck is eaten", Hunan and Jiangxi are next to each other, and the head is also eating chicken.

Changsha people are also very particular about eating chickens, one is to eat called chickens (that is, roosters), and if they are buying on the same day, they will be killed on the same day; The second is to use roadside wattles to boil water, fry chicken with wine, and then add ginger, some of a chicken add half a catty of ginger, the so-called "eat radish in winter and eat ginger in summer, do not work for doctors to prescribe medicine", dog days in people's physical consumption is more, must be properly supplemented nutrition, the first chicken is this truth.

Dog days: Keep in mind the principle of clearing first and supplementing the diet later

Loofah soup and mung bean soup are indispensable.

The first choice of food suitable for Futian is loofah, which relieves heat and prevents dryness, and the loofah contains saponin, which is a component in ginseng, which is especially suitable for Futian to eat. After the ambush, the weather is hot, and the cold loofah is cool, crisp and juicy, and full of fragrance.

Mutton soup and ginger tea are all good choices.

said that the food that clears the heat and relieves the heat for a long time, so what to eat on dog days to replenish yang? The dog day diet emphasizes the importance of following the season, with a focus on maintaining yang energy in the body. "Drinking sheep", people in the north should have heard of it, that is, drinking sheep soup on dog days.

It's good to eat in ambush.

Because the rooster belongs to the "Fuyang" food, its nourishing effect is very good, after eating, it can play a role in strengthening the muscles and bones, and the rooster itself is delicious, which can greatly promote people's appetite, so as to make up for the lack of nutrition caused by sweating in the dog days, so as to make the body stronger.

Related information: The rooster that eats on the head is the best one that does not have a crown, that is, a tender rooster that has just grown. Because in the ambush these days, it is relatively busy, hoeing and fertilizing can not be sloppy, otherwise it will affect the growth of crops, coupled with the hot weather, the human body consumes more energy.