How do you wake up quickly from the ghost press ?

"Ghost press bed" I believe many people have experienced, how to wake up everyone's method is estimated to be different, I feel that I rely on my own will to get up, every time I am pressed by the ghost bed by my own willpower up, because I know that I was pressed by the ghost, so I don't dare to sleep anymore, I just rely on my own perseverance to wake up, although the process is very tired, but I still woke up, and I didn't dare to sleep again after waking up. When the ghost presses the bed, everyone can feel it, and it can only rely on their own will to wake up quickly, although at this time I especially hope that someone will touch him, but he can't say a word, and others don't know, so he can only wake up by himself.

I was pressed by the ghost every day when I was napping for a while, and I would always feel that I was pressed by the ghost after sleeping for a while, and then I would feel very tired, and I couldn't wake up if I wanted to, and I finally woke up, and I was sleepy again, and then I fell into the environment of the ghost press, and I was tired from sleeping, and I couldn't wake up, and then I relied on my willpower to wake up from the ghost press, and then I didn't take a nap for a while. Ghost press is a very common phenomenon, it reflects a person's physical condition, wake up from the ghost press, will be very tired, because that feeling brings people not only the feeling of mental tiredness but also the feeling of physical tiredness.

When you wake up from the ghost press, you must restrain yourself from falling asleep again, because if you fall asleep, there is a high chance of being pressed by the ghost again, and it is better to be pressed by the ghost again, so although you still want to sleep after waking up, and you will feel very tired, you must hold back, let yourself wake up, and don't fall asleep again.

Use the shoes you often wear, the front of your left foot, the front of your right foot and the reverse side of your right foot to form Tai Chi, and put it at the door of the house or in front of the bed, and this phenomenon will not occur again.

What's going on with the ghost press? How do you wake up quickly?

What's going on with the ghost press? How do you wake up quickly? Because a friend said that he was pressed by a ghost, and he kept pestering me to chat until it was almost dawn.

There are many people with a negative constitution who are prone to seeing things they shouldn't be seeing in the middle of the night. I'll bring you relevant information to explain, let's take a look.

1. Under normal circumstances, when the consciousness wakes up, it will take about the same time as the body. But occasionally, for some reasons, the consciousness is relatively fast, but the body is not yet in time'After recovering from a state of extremely low tension, the consciousness is awake, but the body is not yet awake, so it will be impossible to play.

2. Because the body can't move, the psychology will have a sense of fear, and you will think that you are being suppressed. In fact, it is a state in which the brain wakes up early, but the body has not woken up yet, and the phenomenon of sleep disorder that appears is not pressed by ghosts.

The scientific name for "ghost press" is sleep paralysis, which is a sleep disorder:

If I experience sleep paralysis, what can I do to wake up effectively?

1. Don't resist

When you feel like you're being held down and can't move, don't resist or it may exacerbate the experience.

2. Autosuggestion

When you feel paralyzed by sleep, relax and tell yourself, "It's a ghost press, it's okay." "It's possible to wake up directly.

3. Twist your toes

Try twisting your limbs, such as your fingers and toes. Because most sleep paralysis affects the abdomen, chest, and throat, if you focus on your toes and try to move them, it is likely to wake you up.

4. Clench your fists

This is similar to point 3.

5. Focus on breathing

Because breathing is affected by internal organs such as the heart, and it is not paralyzed like the muscles of the arms, chest, and legs, if you can control your breathing, you can control your fear.

6. Seek courage in faith

For many people, the search for spiritual sustenance depends on religion. When encountering a situation, silently recite the Holy Name of the Heavenly Venerable.

7. Seek help from the person you sleep with

If someone sleeps with you, you can tell them about your state when you experience sleep paralysis. For example, I once told my wife that I woke him up when she saw him breathing heavily and unevenly.

8. Make use of coughing

Wake yourself up with changes in your voice, such as breathing, coughing. Because these behaviors are controlled by autonomic nerves, they can be consciously regulated even during sleep.

9. Rub your face

One of the most effective methods I have found is to rub my face after realizing that I am asleep, and usually wake up after two or three times.

10. Make a plan

The above advice has helped many people get rid of sleep paralysis, but not all of them are effective. You also need to make a plan, like a fire escape plan, so that the "what to do" is ingrained in your mind.

Also: immediately after waking up, you should get out of bed, turn on the light, and wash your face with cold water. If you continue to sleep again, you are likely to fall into sleep paralysis again.