Playing basketball, it s always been said that what does it mean to have rough hands? How can I corr

Saying that your skills are rough means that your basic skills are not good, and then the awareness of playing is not in place, you should shoot and shoot, you should break through, and you should pass the ball.

That is, the ball is not good. It is manifested as unsteady dribbling, sometimes unable to catch the ball, unstable layups, generally no throwing, etc. In short, it is a bad feeling for the ball.

If you want to improve, you can do more targeted dribbling drills. You can check directly on the Internet: how to practice sex, there are many ways.

Good luck.

The technique is rough, arrogant, not delicate, not at home, and the basic skills are not solid. Practice the basics. Cultivate basketball awareness, the pass, the rush, the shot.

Say that your dribbling and control of the ball are not enough, it is recommended to practice more ball control, both left and right.

Say that you play Lai, keep your distance from your opponent, don't go down**.

It means that the basic skills are not in place. The technique is rough. Strengthen basic skills training.

Such as shooting, fingers, wrists, and the coordination of the moment of shooting, and the transition from the knee joint slightly flexed to the whole body jumping upward. Dribbling, bending the legs, raising the head, looking at the six ways, the training of the eyes and the rest of the eyes, as well as the ability to control the ball in the fingers and palms, the ball protection of the body, the coordination of foot movement... These are all delicate tasks.

The main reason is that the basic skills are not solid, and they still need to be honed.

It will become thicker, and when you first start playing, it is easy to hurt your fingers, commonly known as "small fractures", and then it will become thicker.

Generally, the thickening is the hand poking the ball or something else to cause the swelling of the joint, if you put ice or spray Yunnan Baiyao or something in time when you poke it, it will basically not become coarse after recovery, but if it is not treated properly or not treated, it may lead to thickening in the future, and it is estimated that it will not be recovered.

No, the fingers are thicker because the bones are thicker, so they can't be thinner, and playing the piano can still make the fingers softer.

I'm waiting for him to be fine, and it's okay, you can also be downset.

Laughing pee, I've never heard that playing basketball will make my fingers thicker, can Lou take the initiative to use his brain? Also, how do you get thinner when it's thicker? Do you think you can be as thick and thin as your little dd? Soaking in vinegar can make your fingers softer and more flexible, don't even think about getting thinner.

Hands naturally become thicker after exercise. As for tapering?? I don't know what to do. Surgery may be considered.

Try to contact cold water with your hands as little as possible, and don't contact Qi quietly with cold water for a long time, especially for washing dishes and clothes. Try to use warm water instead of cold water, or wear gloves to protect your hands, after your hands are watered, you should dry your hands in time, and apply hand cream, which can prevent your hands from cracking.

Applying hand cream is a simple and effective way to do it. After washing your hands every time, dry your hands thoroughly, and then apply hand cream, you can put hand cream in the office, kitchen at home, bathroom and other places, and apply a smile and a smile immediately after washing your hands. Switch to multi-fat soap for hand washing in autumn and winter.

Try to wash your hands with a greasy soap or oil-based facial cleanser, dry with a towel and apply hand cream immediately after washing. Scrubs are also a good helper for bumper fighters. If your hands are rough and dry, soak them in warm water, then gently massage them into your fingers with a scrub, and after 10 minutes, you will be pleasantly surprised to find them unexpectedly smooth and smooth.

A special hand care on the weekend is a great way to take care of it. Before going to bed at night, soak your hands in hot water for more than 20 minutes, then perform a 10 20-minute massage, with cherry blossoms to accelerate blood circulation and promote sebaceous gland secretion, and then put hand cream or lotion in the microwave oven, heat it slightly with low temperature, apply it to your hands, and wear thin cotton gloves to sleep. The next day, the hands will become very soft and smooth, do this care once a week, the ** of the hands will be greatly improved.

Many of the palms of people who play basketball are rough, Jiankai slid and proposed to apply hand cream, apply hand masks, and wear a layer of rubber gloves when playing basketball, which is so thin that it should be easy to break! But it's better than nothing, but it's not good to over-maintain the family, and over-maintenance will not feel like playing.

One of the reasons for the rough hands is that the keratin is too thick due to the long time of playing basketball, you can first soak your hands in warm water, and then gently massage the back of your hands and palms with scrub for 10 minutes. It is advisable to choose a scrub that contains protein, as it is effective in bleaching potatoes and deep cleansing**, exfoliating dead skin cells and boosting cell metabolism.

Playing basketball often makes it easy to form stiff mouse hands or hand joints, and even the green tendons on the back of the hands are prominent, which is particularly scary. Therefore, we should not use the same gesture for a long time to hold a mobile phone or use a mouse, and give Huize more relaxing massage of his hands, and do more movements of Lingying Xun's fingers, so as to ensure the dexterity and flexibility of his hands.

I am the god of the core with acid to protect the hands of **, after washing and drying your hands, and then dip it in vinegar, you can form an acidic protective film on the surface of **, and the protective effect of the opponent is very good. It can also be percussed to promote blood circulation. Typing, playing the piano, or tapping your fingers on the tabletop can help increase blood circulation in your hands.

It is recommended that you do a special treatment every once in a while, by applying lukewarm olive oil or germ oil to your hands and nails, wearing cotton gloves for 15 minutes, taking off gloves and gently massaging your hands, and then applying hand cream or hand mask if you need to swim in imitation of slippery, which can make your hands talk about skin plump and soft.

In daily life, we will inevitably come into contact with various cleaning products, and the cleaning products with strong alkaline will completely wash off the grease on the surface, making the hands dry and rough. Therefore, when choosing cleaning products, we should avoid choosing those that are too alkaline, and choose products containing vitamins E and B, which are milder and moisturizing.

Naturally, it is recommended to wash your hands more, it is a lot of washing, and I am like that, just wash your hands more.

Maybe it's not just frictional peeling.

In addition to the normal way of hygiene, it is recommended to take some vitamins to see how effective it is to play in winter, pay attention to the warmth of your hands, keep them clean after exercise, and rub some skin care products if necessary, after all, if something goes wrong, you need to pay attention to it, I wish you health.

You probably have nothing to do with basketball, go to the hospital and see a doctor yourself, maybe it's a vitamin deficiency or something.

See you tomorrow! See you every day!

Please use Dabao hand cream.

Just wipe your hair, just wash your hands, is a man so exaggerated.

Hello! There are no ill effects. It thickens the joints without affecting flexibility, helps with the dexterity and tactile sensation of your fingers, and can be worn with finger protection.

There is no doubt that playing basketball can exercise the muscles of all parts of the body, including the muscles of the fingers (especially the moment of shooting, using the power of the fingers to send the basketball out)! However, I personally think that a man's fingers are thicker, more powerful, and more **!

It didn't make much of a difference! Mainly my own hobbies, I usually practice dribbling, and the feeling will naturally come out, dribbling is mainly the strength of the elbow, and the shooting is mainly the strength of the wrist, and the thickness of the fingers has no big impact!

Absolutely not, the key is to find the feeling when you shoot, you can pay attention to the feeling of plucking the ball with your hand when you play.

I have been playing basketball for more than ten years, and I have been playing basketball since I was a child. If you want to thicken your fingers, unless you grasp and lift very heavy objects for a long time every day.

Pure amateur play has no effect, if you do a lot of training for finger strength, it will make your fingers thicker and stronger, and at the same time, it will also increase your finger flexibility.

This kind of problem depends on the psychological emotion, he will feel that he wants to get back face after being taken by you, I have to say that you are playing, in fact, it is really you who took off him, because there are others who play with you, personal face is very important, most of this situation occurs, and it is normal, because you are very devoted, then what you have to do is to show your domineering, so that the person who is being taken by you feels that there is no shame in being taken by you, so that you will silently suppress the opponent, and will also improve the offensive enthusiasm, and can play gorgeous basketball.

Continue to cap him on the defensive end and then beat him up on the offensive end. Be sure to remember to "keep quiet"! In addition, you can also understand him, if it is not balanced, you might as well watch the live broadcast of the CBA, and look at the home whistles with "Chinese characteristics" on the field, and you will be speechless and calm.

This is normal, because if you put someone in the hat, they will definitely think that you can't get over the face, so they make excuses to say that you have committed a foul.

I've seen a lot, but luckily my teammates will stand up and call "good hats"; As far as your own words are concerned, spread your hands generously, continue to defend yourself, and cover him until he does not pretend.

Poke it later.

Apply ice cubes or cold water immediately!

24 or 48 hours before applying hot water to warm the compress!

Explain that you have played less in the past or that your posture is incorrect =, =

I used to stab myself in junior high school and never had it once.

Grab some alcohol, then heat it, dip your fingers and apply it to the swollen area, rubbing until it is hot.

Go to the hospital and prescribe some medicinal liquor

Or go buy a bottle of Zheng Gu Water or sprain spirit and recuperate for a few days.

There's no way around it.

It's going to be a sequelae in the future.

Maybe it's called compounding.

Due to the contraction of the muscles of the hands and feet due to the cold weather in winter, it is recommended that you warm up enough to help your hands and feet be flexible and avoid sprains.

Do a good warm-up and play the ball without being inflexible.

When you play ball, press your fingers first to prevent the tentacles!

Jumping and poking the handle works great!

I'm like this when I play basketball, it feels fast!

The warm-up is done sufficiently, the body is warmed and the hands are warm, and it is fine.

ps, I'm also a basketball lover.

Run 600 first, and then hit and the exercise will begin.

Warm up, warm your hands first.

Warm up a little more, if your hands are cold, it will be very unpleasant to shoot.

Warm up, sweat before playing, and go for a run!

Apply the environment first.

If you're on it, you'll go up and find a scorn on it.

Multi-active.

It is necessary to warm up, and do some hand and foot activities beforehand, because in winter people's bodies are very hard and it is easy to hurt the body, so it is necessary to do hand and foot activities before the competition.

Soak it in warm water, twist your wrist, and throw 3 points from a distance.

Handle with wine to soak for 5-10 minutes. Then you can pinch your hand vigorously.

Warm up and do exercises before you go on the field.

Stand on the inside and play center. The hit rate goes up by all means.

It's complete.

I didn't have a cap.

If the attacking ball leaves your hand and you cover the ball, it's a good hat with nothing to say.

If the attacking ball is not out of your hand and your hand is always on it, then you can also cover him as a good cap, but you can't make a significant physical impact on it when you block it, and you can't hit the opponent's hand first when the ball is not covered.

There is no such thing as a cap, he made it up by himself, and he was !!

However, there is indeed such a thing as "starting hands" in basketball, that is, when you hold the ball, he uses his hands to play, and generally this hit is very ruthless, whether it hits the ball or hits the hand, it is all at once, mainly to destroy your shooting or layup!!

Well, the lower hand generally refers to the use of the hand to pick up the ball, and there is no such thing as a lower hand cap.

It seems to mean that you hit the ball first and then touch the hand, or you hit the hand after the ball has been shot, and it doesn't affect the course of the shot.

... Not that term.

I add: there really isn't.

The one in your QQ is not in the same place as you.

If it's a local basketball term, we're fine.

So many people say no.

Why don't you check the rules of basketball?

I'll die with that.

I'm sorry, but my little brother hasn't been exposed to this word either. And the streets of each place have their own unique terms, such as our three non-sticks are called peeing .........

However, it seems that there was also a foul action after the shot.

In fact, you don't have to worry too much about these things when playing basketball.

Open your eyes, and do you have to cover it?

Got started?

This word, no matter what the landlord says, is the first time I've heard it used in basketball, and it is in Go.

I don't think he's trying to say low-handed.

That's probably the term you use in your place, but you don't have that word on the regular basketball court

Hands on the cap? I just know how to start the wall, start the wall!

The meaning of shooting, the word "start" is very rare, so the people on the upper floors don't understand!

He's pretending to be a turtle, and what else is going to do to block it,! They are all people who don't know how to pretend to understand. I've seen a lot of it before