What does a good waist do to help playing basketball, playing basketball says that the waist is good

That's nice! The improvement of waist and abdomen strength is conducive to body balance, coordination, and speed, and the waist and abdomen are needed to support shooting, breakthrough layups, rebounds, etc. If you play at the back, you need to strengthen your waist and abdomen.

I'm now in ACS High School in the United States, and the sports coach here trains your body before teaching you how to play, which is why American athletes are much stronger than Chinese athletes.

Raise the waist and abdomen. Sit-up. Lying on the ground, putting your hands under your buttocks, keeping your feet on the ground, bowing your head, and making your legs up and down, crossing, etc., are very helpful and improve the lower back muscles.

It's good for all aspects, you can feel it yourself, waist strength is very important when you lean back, and there is also the air stay, you can complete relatively many and more difficult movements in the air.

The time spent in the air will be longer, which will be a great help for jump shots, but I just can't do it with waist and abdomen, hehe

There are many benefits, almost all movements can be used waist strength, and the air is more dependent on waist strength.

Stay in heaven for a long time! If you stay in the air, you will have more action in the air! The layup lever is on the waist!

The center needs waist strength very much, and the guard also uses it in the air, and it is used all over the body to play basketball.

The waist is good, the legs and feet are good, and it is not difficult to go up to the 5th floor in one breath.

Most movements in the air require waist and abdominal strength.

Like you said, you can lean back, if your waist is not good, you can only envy you if you want to lean back!

In a nutshell. Some of the more difficult movements are easier to do. It's better to turn around and pull the rod.

When you play, you look at your hands, you look at your legs, you look at your legs, you look at your legs, you look at your waist, and fourth.

Playing basketball requires waist strength.

Summary. Hello, it is a pleasure to serve you, playing basketball has a certain impact on patients with lumbar disc herniation. Because playing basketball is a strenuous physical activity, it is inevitable to run, jump or directly confront the body in the process of playing basketball, which may cause certain damage to the lumbar spine, which may aggravate the original symptoms of patients with lumbar disc herniation or produce new lumbar spine lesions.

Therefore, patients with lumbar disc herniation cannot play basketball during the acute attack. During the remission period, it is also necessary to do what you can and try not to participate in strenuous sports.

Playing basketball says that the waist is good.

Hello, it is a pleasure to serve you, playing basketball has a certain impact on patients with lumbar disc herniation. Because playing basketball is a strenuous physical activity, it is inevitable to run, jump or directly confront the body in the process of playing basketball, which may cause certain damage to the lumbar spine, which may aggravate the original symptoms of patients with lumbar disc herniation or produce new lumbar spine lesions. Therefore, patients with lumbar disc herniation cannot play basketball during the acute attack.

During the remission period, it is also necessary to do what you can and try not to participate in strenuous sports.

I hope it can help you, and if there is anything else that can help you, I will do my best to serve you.

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Hello dear, I'm happy to answer for you: defense is very important in basketball, and waist defense is an important part of it. Here are some common basketball defensive tips that I hope will help you:

1.Keep the defender at a distance from the attacker, and use sight and sound to counter the opponent's attack. By constantly observing and tracking the opponent's movements, you can ** and respond to the opponent's attack.

2.Use squats and bends to maintain your balance, keeping your weight in front of the player. This way, when the opponent wants to change direction or break through, the defender can move faster and effectively block their attack.

3.Keep your hands moving at all times, focus on the center of the other person's body, and combine them with quick reflexes and flexible movements. This allows defenders to intercept players' passes and shots in a timely manner.

4.Practice side-stepping techniques to get as many players as possible to break through the defence to reinforce the uncertainty of your opponent's defensive position, while also being more dynamic when defending. These are some of the basic defensive skills that require constant practice and deliberate training.

In addition, considering the characteristics of basketball and the unpredictable situation of the game, strengthening moderate movement and maintaining physical balance are also important means to maintain optimal tactical condition.

You don't play basketball too much, when you play basketball, don't rush very hard at the beginning, first move the activity, warm up, it will be much better in playing, in this case it should be no problem not to take off the force, unless you have not exercised for more than three months will have that kind of situation, if this situation occurs, you will move a little, stretch your arms, kick and kick will be relieved.

You may have been sitting for too long, whether you're a student or working, and it's not good to sit too long.

Method.

1. Every two hours, "shaking your legs from side to side" for five minutes can immediately improve the circulation of the lower limbs and relieve the stiffness of the knees, legs and waist.

Method. 2. Stretch your waist, relax your spine, and breathe freely.

Method. 3. Stand with your feet straight and your toes upward and inward, so that the meridians behind the whole foot feel sore, and the circulation of the whole foot will be better.

Method. Fourth, every 1 hour, you may wish to do four sides of the bending (side waist) activity in front of the building, 48 breaths.

Method. Fifth, every day when there is nothing to do, rub the waist, twist the waist, lean forward and lean back.

It's about persistence. Do some exercise every day!

May health always be with you!

Be sure to warm up, don't play excessively, just play properly.

1. Lumbar muscle strain is not allowed to play basketball. Lumbar muscle strain refers to the recurrence of pain in the lower back or lumbosacral region, which can vary with climate change or the degree of exertion, sometimes mild and sometimes severe.

2. Some patients may have referred pain in the lower limbs, and the nature of the pain is mostly dull and sluggish, which can be confined to one part or spread to the entire back of Lu Tingtong.

3. **It has a lot to do with trauma, fatigue, improper posture, external wind, cold and dampness, and it is recommended to use a combination of professional Chinese medicine for internal and external use**.

4. Take Chinese medicine internally to relax the tendons and channels, dispel wind and dispel cold. External plasters strengthen muscles and bones, invigorate blood circulation and eliminate blood stasis, reduce swelling and relieve early pain, and can control the development of the disease. Moreover, it is not easy for patients to be safe, and it is the most ideal method.