Recently, my brother has always had insomnia, brothers and sisters, what should I do if I always hav

Hello. It's okay to eat or drink something sugary before going to bed.

Because sweets have a stabilizing effect. It can help people fall asleep faster.

It's best not to take sleeping pills, there are ***, don't eat them even if you can't sleep.

Before going to bed, you can do some exercise to increase fatigue and drowsiness.

During the day, you can go to exercise with him. Try to make the day as full as possible, and see if your brother has any psychological burden. If there is one, settle it with him, men always love to torture themselves.

If it's not a psychological problem, it's a physical problem, and he can only use drugs [supplements] to make his life easier.

Hehe. Hope it helps. Thanks,

If it were me, I would adjust my sleep schedule like this, go to bed around 11 p.m., wake up around 5:30 a.m., and adjust my biological clock for a few days in a row, maybe it will be better. I can't sleep, I take this method, it works, I might as well give it a try.

During the day, use a few tablets of schisandra (sold in pharmacies, not very expensive) to flush water as tea, and drink a cup of hot milk at night before going to bed, without taking sleeping pills, you can sleep until dawn!

Like me, I plugged up my ears with earplugs to listen to songs, and I fell asleep at once.

Don't eat before going to bed, just a glass of warm milk.

And don't be able to afford the weekend, that will be unenergetic.

I read it in the newspapers.

Milk can alleviate the symptoms of insomnia and help the human body fall asleep quickly, because milk is rich in tryptophan and has a calming effect on sleep, which can help you fall asleep. Therefore, drinking a glass of warm milk before going to bed at night can improve the quality of sleep and relieve the symptoms of insomnia. In addition, moderate exercise can help alleviate the symptoms of insomnia, because moderate exercise can consume energy in the body, which will make the body more likely to feel sleepy, and then alleviate insomnia.

1.Mood and stress factors. Mood and stress are the main factors that affect sleep and are also more common factors.

There are many people and things in our daily lives, which can cause us stress and affect our emotions. And stress can affect mood, and emotions can sometimes affect stress.

Studying or working in daily life, one's own requirements and personality traits, family, relatives and friends, etc., may affect emotional and stressful issues.

2.Sleeping environment. Poor sleep environment can easily lead to temporary difficulty falling asleep, and in the long term, it may lead to the disturbance of the biological clock, resulting in habitual insomnia.

3.Age factor. Insomnia is also more related to age, and the older you are, the higher the likelihood of insomnia. Most of the reasons are that the older you get, the more you worry and worry about the dry things you have, the more things you think, and the more likely it is to cause insomnia.

4.Feeling unwell. If the body is unwell, it may also affect sleep, or sometimes the body remains tense and cannot be relaxed, and it is difficult to sleep.

5.Other factors. Such as staying up late, waking up early, poor sleep quality, supper, medications, food, etc., these may lead to insomnia.

If you feel that you can't sleep recently, whether there are some reasons for your self-grinding mood during this time, or if you are resting too much in bed during the day, it is easy to have a situation like you can't sleep now. You can try not to rest too much now, and if appropriate, you can go on a tour and do some running patience, and you may sleep better.

Physiology, the heart and mind are two aspects, the physiological five organs and six beats are dysfunctional, and the psychological joy base is angry, worried, sad and frightened, and interferes with the balance of the five internal organs. Be calm, go to bed early and get up early to be in good health, rest at sunrise and sunset, plough the fields and eat, dig wells and drink, and be empty and tranquil.

It is recommended that you can self-regulate first:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc.

5.Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

Good luck with a speedy **.

Insomnia is a condition that lasts for a considerable period of time. From a medical point of view, insomnia may be a manifestation of a disease that has not yet been revealed or has already appeared.

Causes of insomnia.

1. Insomnia caused by physical diseases.

2. Insomnia caused by physiology.

3. Insomnia caused by psychological and spiritual factors.

4. Insomnia caused by taking drugs and other sleepy substances.

5. Insomnia caused by the fear of insomnia.

First of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate your emotions, if these methods have limited effect, you can use it Maite should be a ruler Bi should be helpful to you, it is a health care product for insomnia, it has a very good effect on conditioning and improving insomnia, can improve your insomnia well, help you fall asleep, at the same time, you can use some dietary therapy together to recuperate, I believe that this kind of medicinal effect and dietary therapy will definitely make you get rid of insomnia soon, I hope you have a good night's sleep.