Mental stress leads to insomnia, and what should I do if stress causes insomnia

Be sure to turn off the lights 30 minutes before going to bed and calm down.

In life, we often can't sleep for a long time the night before facing a major event that will happen the next day, but it is precisely because we need to deal with tomorrow that we need to have a good sleep, so as to ensure that we have a good mental state on the second day. The following is a list of what to do if insomnia is caused by nervousness, and I hope you like the article! Deal with the source of tension and anxiety Usually for candidates who are about to take the exam, negotiate and sign a contract'Employees and people in important positions with experience will have varying degrees of symptoms caused by stress.

At this time, you need to give yourself a strong psychological hint and tell yourself "I can," to repel that anxiety, and it will naturally be easy and it will be much easier to get a good night's sleep. Prepare the items that need to be prepared tomorrow Sometimes a strong sense of tension will lead to a temporary obsessive-compulsive disorder, and you will keep worrying about whether there is something that is not ready, what to do if you forget to affect the big event tomorrow, and some serious performances will keep checking the items that need to be prepared. In this case, it is perfectly possible to list the items that need to be prepared on a piece of paper, and remember the order of the things that need to be dealt with, so that you can be organized and dispel your worries.

Don't eat at night Due to nervousness, people may overeat, especially at night, when they are full, it can affect sleep and lead to gastrointestinal problems. If you have something big to attend to tomorrow, just drink a glass of warm milk and two sliced bread the night before, so that the high-protein food will not only replenish your energy but also get you a good night's sleep. Don't take a hot bath to make trouble Many people think that it is best to take a hot bath and sleep comfortably, but this is not the case.

A hot bath can relax the mood, but it can also excite the body, which is not conducive to sleeping high, especially when it is difficult to fall asleep. Try taking a warm or cool bath, but remember to wash early instead of before going to bed, as the cool water will keep you awake. Don't go to bed early because you're nervous If you choose to go to bed early because you're worried about insomnia, you may go to bed earlier than before if you can fall asleep, but depending on the person, you may wake up early after sleeping for a while.

This is also insomnia. Just follow your normal schedule and don't go to bed too early.

Have you encountered anything unsmooth, unpleasant, or difficult and important recently?

It is advisable to broaden the horizons of the mind. Be open-minded. After the storm, there is a rainbow. There are always more solutions than problems. Have faith that everything will be fine.

What's the problem. Be positive and optimistic and face it bravely. to analyze, resolve and deal with it.

I can't solve it on my own. You can also talk to your family and friends about your worries and stress. Get everyone's guidance, enlightenment and help.

There is strength in numbers. After brainstorming. Often, some big things can be solved.

Appropriate outdoor activities and sports are usually appropriate. Playing ball, singing, and singing to adjust the physical and mental state. You can also consult a psychologist when you find time. Or take a look at Chinese medicine. It's all helpful.

Hello! It's really uncomfortable, you must be caused by something, you have repeatedly analyzed this matter, and told yourself countless times, it's okay, it's okay, it's okay after a while, many mental diseases, we all rely on self-help, good luck!

If you have insomnia because of nervousness, you can get up and drink some water and walk for a few minutes to distract yourself, relax and then go back to sleep, and you will fall asleep quickly.

Although there was some delay, it was better than continuing to sleep.

The main thing is a matter of mentality, listen to songs to relax when you have nothing to do, or go out to climb the mountain on your day off, sweat, which will make you feel happy, drink a glass of warm milk before going to bed at night, take a hot bath, and help you sleep.

This situation is often due to the greater pressure in their hearts, which is the best way to do it, and I personally think that we should adjust our mentality and let go of our psychological baggage as much as possible.

Throw away the pressure in your head, don't think about it, and persuade yourself to stop sleepless.

Yes, I think it's normal, people have a sense of fear of unfamiliar things.

This should first be psychologically adjusted not to be trapped by the world, and to be open-minded before it can be fundamentally solved, otherwise it will not work with any medicine. The second is to have a regular life, quit smoking and drinking, don't stay up late, don't drink strong tea and coffee before going to bed, and exercise appropriately. Third, you can eat some medicinal and edible homologous things to condition, such as poria cocos, tangerine peel, sour jujube kernels, gourd, floating wheat, keel, oysters, etc.

Find something to do, check out before bed is to listen to soothing**, and regular running and exercise can help relieve anxiety. If insomnia is severe, see a doctor.

Because some things are stressful, you can imply that you can, and then do some exercise, listen to ** relax, and drink a glass of milk before going to bed to help you sleep.

Don't be too nervous, relax, listen to **, and do something you like.

You can see a psychologist and take some medicine if necessary.