There are many medicinal materials with health care effects in traditional Chinese medicine, which o

Many people in their daily life, will choose to use traditional Chinese medicine to treat diseases, because the harm of traditional Chinese medicine to the human body is relatively small, basically there is nothing, and the scope of application of traditional Chinese medicine is relatively wide, you can use it into medicine, you can also use it to make tea, for example, wolfberry, there are many office workers, they like to put a little wolfberry in the thermos cup, in addition to eliminating fatigue, there is also a clear function, each kind of medicinal material its health care effect is different, can prevent some diseases, also has a nourishing effect, To enhance our own immunity, there are several medicinal herbs with health care effects below, please see the following introduction! <>

One, Yuzhu

Yuzhu is a very good traditional Chinese medicine, the taste is relatively dry, can be travel, studies have shown that it also has a certain hypoglycemic effect, very suitable for diabetics to take, can be drunk as tea, can also be put in porridge to cook together, if you like to make soup, you can also put it in the soup.

Second, lilies

In many markets, we will often see lilies, many people know that the nutritional value of lilies is relatively high, it has a calming health care effect, if the patient is cold, you can drink a bowl of lily porridge, can play a certain role in regulating cough, can also warm the stomach. <>

Three, the seeds

It is one of the Chinese herbal medicines for dampness and detoxification, if it is a person with damp and hot constitution, you can take some to help the human body dispel dampness and detoxification, and there are many teenagers with acne, it is also very suitable for eating this herb, because it is easy to be absorbed by the human body, and can also enhance physical fitness and promote blood circulation. <>

These medicinal materials have a certain health care effect, I hope everyone can be a good health care, the role of different medicinal materials health care is also different, everyone can choose according to their own body needs, when taking, diet should be avoided, do not eat cold, greasy and spicy food, smoking, alcohol can not be touched, so as not to affect the effect of Chinese herbal medicine, it is best to eat an hour after eating, so that the damage to the stomach will be relatively small.

Astragalus, ginseng, American ginseng, Sophora sophora, Radix radix, wolfberry, Prunella vulgaris, Purple lilyph, ligustrum, jujube, Salvia miltiorrhiza are all medicinal materials with health care effects.

Astragalus, Angelica, Rehmannia Rehmannia, Chuanqiong, Longan Meat, Atractylodes, Poria Cocos, Licorice, Ginseng, these are all medicinal materials with health care effects.

Codonopsis, deer antler, angelica, wolfberry, notoginseng. These herbs are very good for the body and are also very healthy.

The American writer Emerson once said, "Health is the first wealth of life." "Therefore, health is necessary for us to create a career and create a happy life, without a healthy body, there can be no welfare, let alone any happiness.

As the old saying goes: "There are four things in life: don't forget to nourish your heart, don't forget to nourish your heart, and don't forget your desires; Don't forget to seek knowledge, and don't forget to read books. So, let's talk about health care today, and see what health care herbs are available?

Clause. 1. Ginseng.

I have all heard such a saying: "Love the country and love the beauty more, and happiness is to find ginseng." "Today, let's take a look at what health benefits ginseng has.

As we all know, ginseng is known as a good product for health and longevity, and it also has the effects of delaying human aging, enhancing the body's immunity, helping people resist fatigue, regulating the cardiovascular system, and anti-tumor. Ginseng has so many functions that it can be said to be a well-deserved health care product!

Clause. 2. Lotus seeds.

Li Qingzhao once wrote: "The lotus seed has become a lotus leaf. Green dew wash, Pinghua Tingcao.

Sleeping sand gulls and herons do not look back, they seem to hate and return early. "Today, let's take a look at such a poetic lotus seed, what kind of health care effect does it have? Lotus seeds have the effect of clearing the heart and purging fire, and at the same time, lotus seeds are also commonly used to nourish the heart and calm the nerves.

Lotus seeds have anti-calcium and anti-arrhythmia effects, which can effectively relieve heart palpitations, insomnia, high blood pressure and other diseases. Therefore, to pay attention to the health care of your body, you can start with a lotus seed.

Clause. 3. Jujube.

Jujube is not only an ordinary food, but also a commonly used health care medicine by doctors, which can be taken orally daily and can be used as a medicinal diet. Jujube has health care effects such as replenishing qi and blood, benefiting the spleen and stomach, moisturizing the skin and beauty, and prolonging life. Therefore, for the sake of health care, you can always have jujube at home.

Finally, there is hope for those who are healthy. Those who have hope have everything. I hope that everyone will pay attention to their own health care.

The medicinal materials for health care include keel, earth dragon, dragon clothes, nightshade seeds, pentatophon, gentian, dragon teeth, wolfberry, dragon blood exhaustion, ginseng, ginseng leaves, ginseng fruit, notoginseng, poria cocos, thistle, ligustrum, dogwood.

Personally, I know that there are dragon bones, nightshade seeds, dragon clothes, earth dragons, gentians, dragon teeth, and five-clawed dragons, and these medicinal materials are very precious.

There are many, such as atractylodes, keel, dixi, nightshade seeds, dragon clothes, etc., you can eat more beef, mutton, and walnuts through food supplements.

The culture of traditional Chinese medicine is profound and has a long history, and there are many traditional and precious traditional Chinese medicines, such as the ginseng series, which has been admired by the world since ancient times. According to records, ginseng is called ginseng because of its shape that resembles that of humans. But you know what?

The ginseng family is also very large and includes:

Three. 7. American ginseng, Korean ginseng, ginseng, etc. There are so many kinds, do you know what the king of China is?

Let's talk about each of them.

Three. 7. The specific efficacy of ginseng and American ginseng, and then see which tonic is the "king of Chinese medicine" in comparison:

First of all, the efficacy of Panax notoginseng.

Panax notoginseng has the effects of dispersing stasis, stopping bleeding, numbness and relieving pain. It can be used for all kinds of bleeding, chest and abdominal tingling, bruises, swelling pain, etc. Traditional Chinese medicine believes that ginseng first replenishes qi, and notoginseng first replenishes blood.

Secondly, Panax notoginseng TEM has the effect of beating and boiling, that is to say, the ** of Panax notoginseng can effectively promote blood circulation and eliminate blood stasis, deterrence and traumatic pain and injury, while taking the flipped Panax notoginseng can reset the blood and strengthen the body.

Secondly, the efficacy of ginseng.

Ginseng, slightly spicy, slightly bitter, return to the heart, return to the lungs, return to the spleen. It restores the pulse, strengthens the body and nourishes the lungs. It is used for physical failure, cold limbs, cough, lung failure, palpitations, insomnia, long-term weakness, and heart strength.

Failure, cardiogenic shock, etc.

Third, the efficacy of American ginseng.

American ginseng has the effect of regulating lung yin, clearing fire, nourishing the stomach, and generating jin. It can be used for lung deficiency, hemoptysis, hot flashes, insufficient lung fluid, thirst, qi deficiency, etc. American ginseng is also a tonic, but its nature and taste are the opposite of ginseng, which belongs to yin.

If you want to replenish qi and get angry, you can use American ginseng. For example, when you're talking or discussing with others, you might include several tablets.

Three. 7. American ginseng and ginseng are precious Chinese medicinal materials. Among them, ginseng is a theory that regulates vitality, so its function should be better. However, the specific herbs that work for your body vary from person to person and depend on your own system.

Specialty: Combination of traditional Chinese and Western medicine**Common respiratory diseases, acute and critical diseases such as chronic bronchitis, emphysema, asthma, bronchitis, hemoptysis, etc., good at treatment, conditioning physical fitness, correcting bias, regulating qi and blood.

The general health care medicinal materials include astragalus, gastrodia, red dates, wolfberry, these medicinal materials can play a health care effect, have great benefits to the body, can strengthen the body, and can also promote blood circulation, for boys there are still more benefits, but also improve immunity, but also according to their own physique, let the doctor match.

The medicinal materials that have health care effects include ginseng, wolfberry, cassia seed, notoginseng powder, and licorice, which must be eaten in moderation and not in large quantities.

Ginseng, Ganoderma lucidum, wolfberry, red dates, astragalus, American ginseng, angelica, Poria cocos, Panax notoginseng are all very good health care herbs.

Three. 7. American ginseng, Korean ginseng, wolfberry, schisandra, ginseng, astragalus, licorice. These herbs all have health benefits.

01 Ginger.

Ginger can be used both as a condiment and as a Chinese medicinal herb. It is hot in nature and spicy in taste, which can not only help remove cold from the body, but also play a role in increasing immunity and preventing diseases.

02 Mint.

If you soak in water every day and drink it, it can not only help remove the fire in the body, but also promote digestion and calm the nerves, especially for the elderly.

03 Winter melon peel.

This is also a kind of Chinese herbal medicine, if boiled water to drink, not only can help promote bowel movements, but also can play a role in clearing heat, water and swelling and replenishing nutrients.

04 Sichuan peppercorns.

These two herbs are hot in nature, and if eaten properly, they can not only help to relieve pain, but also play a role in dehumidifying, relieving diarrhea and relieving abdominal pain.

Nowadays, with the improvement of people's living standards, everyone is increasingly concerned about health care. In addition to ginseng, Ganoderma lucidum, Cordyceps sinensis, Tianshan Snow Lotus, Western Zhejiang Iron Maple Bucket, Yunnan-Guizhou Plateau Eucommia, Rhodiola rosea, Sunan Pueraria and other precious medicinal materials have also entered the field of vision of thousands of households, especially middle-aged and elderly people.

For example, the "Compendium of Materia Medica" records that snow lotus has the effect of relaxing muscles and invigorating blood, dissipating cold and dehumidifying, and is mostly used as a whole herb for medicine, mainly used for rheumatoid arthritis, and is known as "Northeast ginseng, Xinjiang snow lotus". And the western Zhejiang iron maple bucket was praised by the ancients as the Chinese "head of the nine immortal grasses", "there are ginseng in the north, there is a maple bucket in the south", the dendrobium that grows in the dense forests and mountains is called the iron maple bucket after drying, the medicinal ingredients are mainly dendrobium polysaccharides, dendrobium alkali and total amino acids and other Qing Dynasty "Treatise on Medicinal Properties" said: Dendrobium officinale can replenish kidney essence, nourish stomach yin, and benefit qi.

It is rich in polysaccharides, which can enhance immune function, replenish the fatigue of the five internal organs, anti-aging, inhibit tumors, improve diabetes symptoms, anti-hypoxia, and have significant effects on radiotherapy and chemotherapy, night life, excessive smoking and alcohol.

Eucommia ulmoides has the effects of tonifying the liver and kidneys, strengthening muscles and bones, strengthening waist and knees, stabilizing fetal gas, and lowering blood pressure; Rhodiola strengthens the spleen and invigorates qi, clears the lungs and relieves cough, invigorates blood and dispels blood stasis; Li Shizhen, a famous medical scientist in the Ming Dynasty, conducted a systematic study on the root of kudzu, and believed that the stems, leaves, flowers, fruits, and roots of kudzu root can be used as medicine.