Feeling fatter? Do you usually like to eat these fattening vegetables ?

Yes, I also feel that I am getting fatter and fatter, and I usually like to eat these "fattening vegetables", because these "fattening vegetables" are so delicious.

Cakes, coffee, milk tea, fried chicken, hamburgers, etc., these are all fattening foods, but if you don't eat them, you feel that something is missing in your life.

Feeling fatter? Fattening vegetables such as potatoes, lotus roots, pumpkin, etc., usually like to eat, but also make yourself fatter and fatter.

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Pro, 10 kinds of vegetables that get fatter the more you eat: lotus root, white fungus, taro, potatoes, edamame, cauliflower, eggplant, peanuts, peas, and yuba.

10 vegetables that get fatter the more you eat.

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Pro, 10 kinds of vegetables that get fatter the more you eat: lotus root, white fungus, taro, potatoes, edamame, cauliflower, eggplant, peanuts, peas, and bean curd.

People who are avoidance of these foods should avoid these foods in order to make it smoother. Of course, in addition to controlling your diet, exercise is also essential. Doing more exercise is a good way to get a good figure, and Pilates is a good way to get in shape, and aerobic exercise with better fat burning effect has anti-aging effect.

Hello Dear I am happy to serve you, the following is an explanation of your problem: 10 kinds of vegetables that get fatter the more you eat 1, lotus root Lotus root looks fresh and rich in dietary fiber, but it is actually a "high-starch food". A medium-sized lotus root dust sedan chair may contain 136 calories.

2. Tremella fuciformis is rich in nutrition. Usually we use it to make sugar water to drink. The taste is good, but the calories are high.

If you eat it regularly, it is very bad for the ** person. 3. Taro is a food with a high starch content. Excessive consumption can make a person obese because starch is broken down into polysaccharides, then disaccharides, and finally into glucose.

Therefore, excessive intake will cause excess energy in the body, which will cause the body to gain weight. 4. Potatoes. The most important nutrient in potatoes is water, which accounts for about 80%, while starch usually makes up only 20%.

Potatoes have the advantage of being full and contain a variety of vitamins and minerals, making them suitable as a staple food. 5. EdamameEdamame doesn't just appear in life as a dish. Edamame is often seen as a snack by most people.

It tastes great and is loved by most people. In fact, edamame is high in starch. 6. Cauliflower cauliflower is very suitable for dietary therapy, but after frying it in a wok many times, every branch of cauliflower is stained with oil, and there is nothing wrong with it inside and out.

I can't tell whether it's oil or vegetables in my mouth. 7. Eggplant The eggplant itself is not high in calories, but it is like a soft sponge, which is a sharp weapon for absorbing oil. Especially during the stewing process, it absorbs a lot of sugar, oil, salt, and other ingredients.

Thus increasing the amount of heat it carries several times. 8. Peanuts are high in calories. If you fry it again, the calories in it will double, more than 300 calories per 100 grams.

Therefore, even if the pie is raw peanuts, it will increase fat, let alone stir-fry, so everyone must be cautious when eating. 9. 100g peas: peas have 133 calories and 27g carbohydrates, which are high-starch vegetables. Although peas are delicious and Zen sedan chairs help to drain excess water from the body, their carbohydrate content is even higher than that of rice, so they should not be eaten as a vegetable.

Peas and staple foods can only be eaten, and the amount must be controlled, otherwise it is easy to cause obesity. 10. The nutritional value of yuba yuba is extremely high, and the color is golden and shiny, which makes people have a great appetite when they look at it. Therefore, yuba is known as the meat dish among vegetables, and the calories are surprisingly high, which is higher than many meat products.

It contains 45% protein, as well as up to 22% fat, and 460 calories per 100 grams.

Hello dear, glad to answer for you. The 10 vegetables that get fatter the more you eat, are as follows:1

Potato: higher starch content; 2.Corn:

Corn contains a lot of carbohydrates and sugars; 3.Pumpkin: Pumpkin is also rich in Wookay starch and sugars; 4.

Carrots: Carrots contain a variety of nutrients, but the starch, sugar, and calorie intake in them cannot be ignored; 5.Butter fruit Avocado:

This vegetable is high in healthy fats; 6.Legumes: Beans are rich in protein and antioxidants, but they also contain a lot of calories and fats. 7.

Rape: Rape contains a lot of fiber, which can help digestion absorb knowledge, but if rape is cooked, it adds oils and condiments, etc.

Kiss!

The ten kinds of vegetables that get fatter and fatter the more you eat: 1. Eggplant The eggplant itself is not high in calories, but it is like a soft sponge, which is a sharp weapon for absorbing oil, especially when braised and stewed, it will absorb a lot of sugar and oil. 2. Potatoes 100 grams of potatoes contain 86 calories, which is about the calories of a small half bowl of rice, so potatoes are eaten as a staple food in some countries.

3. Taro Taro is a food with high starch content, and eating too much will make people obese, because starch will be broken down into polysaccharides, which will then be decomposed into disaccharides, and eventually become glucose. Fourth, the nutritional value of yuba is extremely high, and the color is golden yellow, shiny and shiny, and it makes people have a great appetite when they look at it, so it is known as a meat dish in vegetables. 5. Peanuts Many tables of cold dishes will have peanuts on the dish, peanuts themselves are very high in calories, if used to fry again, the calories in it will be doubled, and the calories per 100 grams will exceed 300 calories.

6. Scrambled eggs with tomato This famous Chinese dish is actually a "hotbed of calories". 7. Leek box The taste of the leek box is very fragrant, but it is the first time to use oil when adjusting the filling, and the second time to use oil when frying again. 8. Dry pot cauliflower Dry fried cauliflower needs to be soaked in oil for a period of time in the early stage of cooking potatoes, and the oil absorption of cauliflower is also higher than that of ordinary vegetables.

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10. Dried fried beans, these are imitation sails, and they are vegetables with relatively large oil content, oh <><

The following ten kinds of vegetables are some of the vegetables that are relatively easy to make people fatter and fatter: 1Potatoes:

Potatoes are a high-starch vegetable that provides the energy needed by the body, but too much intake can easily lead to weight gain. 2.Corn:

Corn is also a high-starch vegetable, which can provide the energy needed by the human body, but too much intake is not the same as jujube, which can easily lead to weight gain. 3.Pumpkin:

Pumpkin is high in carbohydrates and sugar, and consuming too much of it can also lead to weight gain. 4.Sweet Potato:

Sweet potatoes are also a high-starch vegetable that is rich in sugar and calories, and consuming too much of it can also lead to weight gain. 5.Tofu:

Tofu is rich in protein and calcium, but it also contains a certain amount of fat and calories, and consuming too much of it can also lead to weight gain. 6.Legumes:

Legumes are also a high-protein, high-calorie vegetable, and too much intake can also lead to weight gain. 7.Peanuts:

Peanuts are high in fat and calories, and consuming too much of them can also lead to weight gain. 8.Canola:

Canola is high in fat and calories, and consuming too much of it can also lead to weight gain. 9.Eggplant:

Eggplants are high in starch and sugar, and consuming too much of them can also lead to weight gain. 10.Rob:

Rodish is high in carbohydrates and sugar, and consuming too much of it can also lead to weight gain.