What is the best thing to eat to prevent heatstroke and cool down, and what to eat to quickly and ef

In the hot summer, people should mix more potassium-rich foods in their daily diet, which is conducive to preventing heatstroke. Such as eggplant, tomatoes, cucumbers, mustard, purple tea, kelp, potatoes, soy products and peaches, bananas, apples, grapes, watermelons, figs, etc. At the same time, they also contain a variety of vitamins and minerals, so they can improve the body's tolerance to high temperatures and play a role in preventing heat stroke.

In addition, preparing some heatstroke medicine in the summer is also an effective way to take care of yourself, so you might as well try it. Commonly used heatstroke prevention drugs are: Huo Xiang Zhengqi Water:

Cool off the table. It is suitable for dizziness, abdominal pain, vomiting, diarrhea and other symptoms caused by cold in summer days. Cooling Oil:

Cool off and detoxify. It can be dizziness and headache caused by summer heat, or diarrhea caused by cold. Honeysuckle:

Dispel heat and clear heat, detoxify and stop dysentery, etc. You can boil water instead of tea. Chrysanthemum:

Heatstroke, liver calming, diuretic. You can boil water instead of tea. Lotus leaf:

It is suitable for people with upset, chest tightness, dizziness and headache caused by heat stroke. You can boil water instead of tea.

Foods to prevent heat stroke and cool down in summer.

Beat the heat with legumes. Mung bean: It has a very powerful effect of clearing heat, detoxifying and relieving heat, drinking more mung bean soup in summer can clear heat and relieve heat, promote appetite, remove toxins from the body, and protect cardiovascular health. However, the constitution is weak and cold, and menstruating women should not eat.

Red beans: It has the effect of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, nourishing the heart and benefiting the heart, if the edema is serious in summer, drinking a red bean soup can reduce the symptoms of edema, and cooking soup with barley and barley, the effect will be more obvious.

Black beans: Eating some black beans in summer can also clear away heat and detoxify, and also have the purpose of nourishing the kidneys, a large amount of anthocyanins, which can remove free radicals in the body, resist aging, and protect the eyes.

Edamame: rich in vegetable protein, magnesium, potassium and dietary fiber, etc., can effectively protect the cardiovascular and cerebrovascular vessels, and control high blood pressure.

Cool off melons and fruits. Bitter gourd: the best heatstroke prevention vegetable in summer, it has the effect of clearing heat and detoxifying, clearing the heart and dissipating heat, brightening the eyes and lowering blood pressure, and has a variety of vitamins and minerals, which also contains a substance similar to insulin, which is a good hypoglycemic product for diabetic patients.

Winter melon: cold, can clear heat, diuretic, hot weather in summer, you can often use winter melon and lean meat together to cook soup and drink, the whole summer health is beneficial, can be very effective in removing edema, prevent heat stroke.

Cucumber: diuretic and water-dilucent, clearing heat and detoxifying, not only can prevent heatstroke and clear heat, and the water content is very high, rich in life, very low in calories, can promote fat decomposition.

Watermelon: sweet and cold, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, is the best fruit to relieve heat in the summer season, sweet and juicy, very delicious, and can supplement vitamins, benefit the skin and prevent heatstroke.

Tomatoes: nutritious, sweet and sour, the most important nutritional value of tomatoes is that they are rich in vitamins, which can beautify and remove freckles, prevent radiation, clear heat and quench thirst, and nourish yin and cool blood.

Eating watermelon, bitter gourd, cucumber, mung bean, loofah, and drinking cold brew tea can cool down and prevent heatstroke.

Watermelon is cold in nature, people can quickly and effectively cool down and prevent heatstroke after eating watermelon, it is especially suitable for people in the hot summer can clear heat and detoxify, can also trigger thirst, and can clear heat and diuretic. After eating watermelon, it can replenish water for the body, and can clean up the heat in the body, and can replenish energy for the body, which has a certain prevention and alleviation effect on human beings in summer such as fatigue and body dehydration, heat stroke and other uncomfortable symptoms.

Bitter gourd is a kind of bitter and cold green vegetable, people can also quickly and effectively cool down and prevent heatstroke after eating bitter gourd, it is the most suitable green vegetable for people to eat in summer. After people eat bitter gourd, they can be appetizing and cool off, and they can also clear their hearts and get rid of troubles, which has a certain conditioning effect on the fire that occurs in human beings in summer, as well as a variety of symptoms such as bitterness, dry mouth and loss of appetite. Eating bitter gourd often or soaking it in water can maintain good health.

Cucumber is also a kind of nature, cold vegetables are suitable for people in the hot summer can only quickly cool down and prevent heatstroke, will make human beings appear heat stroke symptoms, as soon as possible, in addition to the water content of cucumber is relatively high, but also rich in cellulose, people often eat cucumber, can hydrate the body can also promote intestinal peristalsis, will speed up the discharge of body food residues, can also avoid harmful substances, cause harm to human stomach, and often appear in summer gastrointestinal inflammation has a certain preventive effect.

In summer, mung beans are often eaten, loofah can also be quickly and effectively cooled, heatstroke mung beans are suitable for making soup and drinking, and death can be made into cold dishes or stir-fried, and later eating can clear heat and detoxify to prevent heat stroke, in addition to these foods, people can also drink more cold brew tea, it has a particularly good effect of preventing heat stroke and cooling, which can prevent abnormal loss of water in the human body, and can also clear heat and detoxify, and prevent the occurrence of heat stroke symptoms. When making cold brew tea, it is best to use green tea and pure water, and you can get the brewed cold brew tea after soaking for 4 or 5 hours.

In the summer, I think that eating chilled watermelon is the easiest way to cool off, and it is also a food that is more suitable for summer, and the taste and texture are quite good.

Watermelon, bitter gourd, cucumber, mung bean soup, tea. These foods can effectively clear away heat and detoxify, and can effectively escape the heat.

Eating watermelon can quickly and effectively cool down, and it can also have the effect of preventing heatstroke, and the effect is particularly good.

In summer, the weather is hot, from the choice of daily necessities to food, we can choose according to this season, for example, we should drink more green tea and soup to clear away heat and relieve heat in summer......

1.Air conditioning fan.

In addition to turning on the air conditioner in summer, it is a fan, and there is an electrical appliance that combines these two functions is the air conditioning fan, as long as the air conditioning fan is turned on the switch, the air fan has a refrigeration function, just like the wind from the air conditioner. In the summer, it is impossible to turn on the air conditioner all the time every day, sometimes the weather is too hot, and the wind from the fan is hot, and then the air conditioning fan is very good to solve this problem, the size of the air conditioning fan is similar to the electric fan, although he has no way to cool off the whole family like the air conditioner, but it is more than enough to deal with one person.

2.Mahjong mat.

Many people will change to a mat in the summer, because the weather is hot, easy to sweat when sleeping, if you choose soft or cotton sheets is very uncomfortable, but the vast majority of people choose a mat, either ice silk, or a bamboo mat woven with a thin bamboo, there is a mat is mahjong mat, its weight is very heavy and the surface is quite hard but he sleeps very cool, mahjong mat is just like his name is made of bamboo cut into cubes and weaved, Compared to bamboo strips, mahjong mats are cooler.

3.Mung bean soup.

Mung bean soup is a very famous and historical silver product in summer, very in line with the hot hail weather in summer, mung beans belong to cool food, clear heat and relieve the heat source of Luzhen, and its hood production method is also very simple, is to use white sugar mung beans and water to boil into soft and rotten can be eaten. The common ingredients are simple to make, and they have certain benefits for summer, making mung bean soup, a summer drink, popular with many people.

4.Ice cream.

Ice cream is a dessert as well as a cold drink, and its sweet and cool taste has made him extremely popular all over the world. It is a dish that is perfect for hot summer weather.

In summer, the weather is hot and humid, many people are prone to heat stroke, should eat more heat to relieve the heat, just eat food to relieve the heat, we must do a good job of sun protection, heat stroke prevention measures, should take the cool.

In the summer, you can choose some cool food and drinks to cool off. For example:

1.Fruits and vegetables: watermelon, bitter gourd, winter melon, cucumber, strawberry, grapefruit, grapefruit, etc.

2.Drinks: green tea, chrysanthemum tea, peppermint tea, lemonade, coconut water, etc.

3.Fruit juices: watermelon juice, strawberry juice, lemon juice, grape juice, etc.

4.Cold drinks: ice cream, popsicle cracker, chilled soy milk, etc.

In addition, if you happen to encounter a situation where you need to go out to bask in the sun, it is recommended to wear light and breathable clothes, wear a hat and carry sunscreen to prevent sun damage**. At the same time, pay attention to adequate hydration to avoid dehydration.

1. Drink more tea. Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should drink green tea as much as possible on hot days.

In addition, you can make a variety of tea drinks by yourself. Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea.

5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

2. Eat more green vegetables in hot and humid days, people generally like to eat light and fresh but not greasy food, and green vegetables not only have this characteristic, but also contain rich vitamin and protein. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat.

3. Eat more melons and fruits. The melon juice is sweet and flavorful, which not only quenches thirst, but also clears away heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon that quenches thirst in the middle of the world.

In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.