How to prevent heatstroke in summer, how to prevent heatstroke in summer

Ways to prevent heatstroke and cool down in summer;

1) Drink water in time, prepare sufficient water, drink it in time, control the water at 15-2ml each time, drink warm water, do not drink ice water.

2) Heat dissipation in time, take more baths or wipe with wet towels**, when it is too hot, you should rinse your head and neck to let the water evaporate to help dissipate heat.

How to pay attention to heatstroke prevention in summer].

Precautions for heat stroke prevention and cooling in summer;

1、.Cooling should not be too fast;

When sweating profusely, go to the fan to uncover your clothes and blow violently, or unscrew the faucet and let the cold water rush down to achieve "rapid cooling", which many people find pleasant. As everyone knows, this kind of "rapid cooling" method is often "happy."

For a while, uncomfortable for a few days", and even caused various diseases.

2. The air conditioner should not be too cold;

Through experiments, medical scientists have found that the temperature of the room should be constantly adjusted to gradually adapt to large changes in temperature. The correct approach is that the temperature of the room should constantly change between 26 and 29 to be beneficial to your health.

3. Drink too much water;

Drinking plenty of water is a good measure to prevent heatstroke, but drinking too much water can also cause poisoning. Especially in the hot summer, when people sweat a lot, the body loses electrolytes such as sodium salts, and if you drink a lot of plain water without replenishing the salt, muscle twitches or muscle cramps will occur.

4. Clothes should not be exposed;

Health experts pointed out that shirtless can only play a role in cooling by increasing radiation and conduction heat dissipation when the temperature is higher than the ambient temperature. On hot days, the maximum temperature is generally close to or above 37, which not only does not dissipate heat, but absorbs heat from the outside environment, so shirtless will feel hotter in summer.

5. Sunglasses should not be too dark;

Many people think that darker the sunglasses, the better they protect their eyes, but in fact, too dark lenses can seriously affect visibility, and the eyes will be damaged due to difficulty seeing. Therefore, the criterion for choosing sunglasses in summer should be that the lenses can penetrate 30% of visible light, with gray and green being the best.

6. Wear light-colored clothes;

When going out in summer, you should wear white, light-colored or plain clothes, and should not wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, and are safe to produce heat stroke in cool, while black or blue clothes are the opposite.

7. Drink more salted water; In summer, when the temperature is high and sweating is excessive, the salt in the body decreases, and the osmotic pressure in the body is out of balance, resulting in heat stroke. Drinking more boiled water or salted tea can replenish the lost salt in the body, thereby preventing heatstroke. When drinking salt water, it is necessary to drink it in small amounts and many times to prevent heat stroke.

8. Bring heatstroke prevention medicine; Heat stroke is the favorite in hot and humid weather. Therefore, when going out in summer, you should bring some heatstroke prevention medicines, such as Rendan, Qingliang Oil, Wanjin Oil, Wind Oil Essence, Ten Drops of Water, Peppermint Tablets, Huoxiang Zhengqi Water, etc.

9. Bring heatstroke prevention equipment; In the hot summer, you must remember to wear heatstroke protection equipment when you go out, otherwise your fair face will become a "little flower face".

What are the tips for summer heatstroke prevention? Star Awareness Project

This depends on how high the temperature of the environment you stay in, if the temperature is really high and can't stand it, it is estimated that the general heatstroke prevention method will not play much role, it is really hot and unbearable, or consider increasing cooling equipment, this is the fundamental way to solve, now there is a device called the breathing cooling function vest, you go to understand it, it is estimated that it will be useful to you!

Eat more fruits, drink more heat-reducing drinks such as mung bean soup, and avoid prolonged exposure to the sun

Hello In the summer, due to the hot weather, it is better to choose foods that clear away heat and detoxify. Foods that clear away heat and detoxify in life, such as watermelon, bitter gourd, papaya, purslane, black sesame, wolfberry, mung bean, chrysanthemum, cassia seed, kelp, etc. You can use chrysanthemums to make tea every day (you can add an appropriate amount of wolfberry or cassia seeds), you can also use mung beans to cook soup, use kelp to cook, and reasonably match other heat-clearing foods, insist on a long time, and will achieve better results.

Don't: beef, dog meat, etc., try to minimize barbecue and spicy food. In addition, you can also consider boiling a little pear water with white pears to drink, which is also good for cooling down and preventing heatstroke.

Hope it helps.........