How can I get rid of fatigue easily and quickly?

DNA Negative Ion Energy Cream Modern medicine has proved that when the human body produces various symptoms such as soreness, pain, convulsions, numbness, stagnation, fatigue, or poor spirit, physical discomfort, weakness and coma, etc., the cells emit different wavelengths of different frequencies, and then receive them through the nervous system and then classify the above different symptoms after interpretation. Modern medicine has also proved that the wavelength emitted by any of the above symptoms contains positive ions and the content of positive ions is an indicator of the pain index of various symptoms, and scientists have also proved that when too many electrical products are used in places with too high positive ions, such as computer classrooms or indoors, because too high electromagnetic waves will easily cause physical and psychological discomfort and easily cause various chronic diseases, so as long as the "negative ions" are applied to the uncomfortable places, it can quickly relieve the uncomfortable or uncomfortable feeling. It also helps to relax the mood and improve the mind. Modern medicine has also proved that when the human body lifts negative ions, the human nervous system, muscles, tendons, circulatory system, autonomic nervous system, sleep, etc., can be quickly relaxed and relieved, and the spirit can also be well improved, so negative ions are also called spiritual boosters.

For regular sports such as baseball, stacking ball, golf, basketball, tennis and other ball sports, running, hiking, mountaineering need to move for a long time, long-term mental stress hoarding, occupational or exertion caused by shoulder and neck discomfort, brain function depression, regular use can have excellent help and improvement, prevention and treatment medicine, health and probiotic, is really an epoch-making health care products.

Eating more alkaline foods such as fresh vegetables can relieve fatigue. Alkaline foods such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tassels, bok choy) and fruits, fungi and algae, milk, etc., can neutralize the "fatigue hormone" in the body - lactic acid to relieve fatigue Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted and nervous, and the fatigue caused by work cannot be relieved.

While consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium. Supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Increase fish rich in -3 fatty acids, such as mackerel, salmon, silver croaker, herring, and herring. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, which contain essential fatty acids and fiber, such as olive oil or sunflower oil in a salad. Vitamin B1, vitamin B6, vitamin B12 and other B vitamins are natural detoxifiers for relieving stress and nourishing nerves, are essential nutrients for eliminating fatigue, and are also the vitamins that Chinese are most likely to lack, and appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.

Don't drink carbonated drinks, drink plenty of water (even if you're not thirsty), especially alkaline water, which helps detoxify the liver and intestines.