What are the main moves to learn Tai Chi and what are the Tai Chi moves?

The action is made up, the reason is the key, it is easy to understand the reason, and the boxing theory is easy to do.

Tai Chi 1 2 3 4 5 6 7 8 chapters and Vajra decimal.

Tai Chi moves: 1. Tai Chi standing pile.

Both hands naturally hugged the three-inch lower abdomen dantian under the navel.

Think about the dantian with your mind, enter the quiet, spit out the old and accept the new.

2. Tai Chi pusher: the body is as stable as Mount Tai, the movement changes freely, controls the opponent's limbs, comes and goes, and retracts and releases freely.

3. Tai Chi independence: enhance the control of brain nerves, strengthen the muscles of the limbs, breathe naturally, and the heart is like stopping water.

4. Tai Chi Falling Fork: Open the legs at 90 degrees with the body, stand in the center, enhance the ligament strength of the lower limbs, and promote blood circulation.

5. Tai Chi leg control: control the balance of the body, so that the limbs can be controlled freely, and they can be retracted and released freely.

6. Tai Chi Pan Step: Strengthen leg strength, stretch ligaments, and strengthen ankles.

power. 7. Tai Chi Jinggong: Concentrate your mind, experience your state of mind, keep your dantian, and adjust your body and mind.

8. Tai Chi holding the ball: the action is curved but not straight, straight but not stiff, controlling the yin and yang qi of the body, and controlling the true qi of the dantian.

Tai Chi moves:

The first type, the momentum.

The second type, the left and right wild horses split their manes.

The third type, the white crane has bright wings.

Fourth, walk with your knees left and right.

The fifth style, waving the pipa.

The sixth pose, the left and right inverted humerus.

Seventh style, left finch tail.

The eighth type, the right finch tail.

Seventh style, single whip.

Tenth type, cloud hand.

Eleventh type, single whip.

The twelfth type, high exploration horse.

The thirteenth pose, the right kick.

The fourteenth type, double-peaked piercing ears.

Fifteenth, left kick.

The sixteenth type, the lower left is independent.

The seventeenth type, the right lower potential is independent.

The eighteenth style, left and right shuttle.

The nineteenth type, the submarine needle.

Twentieth type, flash arm.

Twenty-first, turn around and move the block.

The twenty-second type, such as sealing.

Twenty-third style, cross hand.

Twenty-fourth, closing momentum.

Basic movement requirements for practicing Tai Chi:

1. The head is positive: the neck is on the top of the neck, the eyes are inward-looking, the tip of the nose is on the navel, the ears are drooping, and the mouth is closed.

Tongue curling. 2. Straight body: straight waist expansion belt, virtual chest and solid abdomen, tail lube.

Sagging, back pulling, chest relaxation.

3. Flat feet: flat feet and bent knees, loose crotch (four flat: flat feet, flat hips, flat shoulders, flat ears).

4. Hand length: heavy shoulders and elbows, loose arms, two arc round, wrist lifting and heavy finger root empty palm, middle finger and curved pool.

into a line. 5. Technical requirements for sports (xingquan): head and body.

The integrated waist moves first, the foot board sucks three tripod weights, the shoulders, hips, elbows and knees are divided into two and four, and the root of the body is connected.

6. Practice the four steps: concentrate on your mind. Stretch your muscles. Harmony and balance. Self-cultivation.

7. Practice into four layers of strength: the first tenseness. Second, overall strength. The third is the strength of the winding silk. Fourth, the strength of the transformation.

8. Yin and yang should be balanced, and the virtual and the real should be distinguished: there should be real in the virtual, and there should be virtual in the real. Rigidity and softness, both movement and stillness.

Tai Chi moves, do you know all these moves? Let's take a look.

There are many moves in Taijiquan, and the main schools are divided into: Chen, Yang, Sun, Wu Shi, Wu Wu, and there are other Taiji. It mainly depends on what kind of Tai Chi moves you want to know, and the following are the main moves of 24 types of Tai Chi.

1.Posture: Feet open, arms raised, knees bent and palms.

2.Left and right mustang manes: holding the ball and closing the feet, turning and stepping quickly, lunges to break up, moving the center of gravity backwards, holding the ball and closing the feet, turning and stepping

Lunge breakup, center of gravity backwards, hold the ball and close the foot, turn and step, lunge breakup.

3.White Crane Wings: Turn around and hold the ball, sit back with a step, and break up with a false step.

4.Left and right knee walking: turning the body to drop the hand, turning the body to close the feet, stepping and bending the elbows, lunges and pushing, moving the center of gravity back, turning the body and heels

Step elbow flexion, lunge push, center of gravity back, turn heel foot, step elbow flexion, lunge push.

5.Hand waving the pipa: follow the step to close the hand, sit back and raise the palm, and close the arm in a virtual step.

6.Left and right inverted humerus: turn around and withdraw the hand, raise the knee and bend the elbow, step back and push the palm, turn the body and withdraw the hand, raise the knee and bend the elbow, step back and push the palm

Turn and withdraw your hands, raise your knees and elbows, step back and push your palms, turn around and withdraw your hands, raise your knees and bend your elbows, and push your palms backwards.

7.Left Pick-up Tail: Turn around and withdraw, turn and hold the ball, step breakup, lunge shed arm, turn body extension arm, turn body back squeeze

Turn your hand to tie your hand, lunge forward squeeze, sit back and close your palm, lunge to press your palm.

8.Right finch tail: twist the body buckle the foot, hold the ball and close the foot, step to break up, lunge shed arm, turn the body to extend the arm, turn the body after the back

Turn your hand to tie your hand, lunge forward squeeze, sit back and close your palm, lunge to press your palm.

9.Single whip: Twist the body to buckle the feet, hook the hands to close the feet, turn the body to step, lunge and push the palm.

10 Cloud Hands: Turning Cloud Hands, Cloud Hands Closing Steps, Cloud Hands Stepping Steps, Cloud Hands Closing Steps, Cloud Hands Closing Steps, Cloud Hands Closing Steps.

11 Single Whip: Twist hook hand, twist step, lunge push palm.

12 Gao Tanma: Follow the step and turn the palm, and push the palm in a virtual step.

13 Right Foot Push: Wear the palm of the foot to lift the foot, progress to hug, raise the knee to break up, and push the foot to support the arm.

14. Double-peaked piercing ears: Closing the legs and falling hands, stepping into fists, lunges and punches.

15. Turn around and push your left foot: Turn around and buckle your foot, hug your foot, raise your knee and break up, and push your foot and support your arm.

16. The lower left is independent: the legs are hooked, the servants step through the palm, the lunge gets up, and the sail brother raises the knee and picks the palm.

17. The right lower potential is independent: drop the foot and hook the hand, the servant step through the palm, lunge up, and raise the knee and pick the palm.

18 Left and right jade girl shuttle: landing and turning, holding the ball and heels, stepping and parting, lunges and palms, moving the center of gravity backwards, holding the ball and heels

Step to break up, lunge push.

19 Submarine Needle: Follow the step handle, virtual step insertion.

20 Flash-through arms: Handle tucked in foot, step breakup, lunge push.

21 Turning and Moving: Turning and clasping feet, turning and clenching fists, skimming feet and moving fists, turning and rotating arms, progressing blocking punches, lunges and punches.

22 Closed as if sealed: Piercing palms crossed, sitting back with palms, lunges pressed palms.

23 Cross hands: Twist and buckle the feet, skim the feet and break up, sit on the legs and buckle the feet, and close the feet together.

24 Closing momentum: Break up before bending, arms falling, and feet reducted.

Sixteen Styles of Taijiquan:

1 Momentum. 2 The left and right wild horses have a split mane.

3 The white crane has bright wings.

4 Walk with your knees around your knees.

5 Progress moves and thrashes.

6 It is like a seal.

7 Single whip. 8 Wave the lute in your hand.

9 Inverted humerus.

10 or so shuttle.

11 Submarine Needle.

12 Flash-through back.

13 Cloud Hands.

14 Left and right finch tails.

15 Cross Hands.

16 Closing.

Thirty-two styles of Taijiquan.

Preparatory Momentum The first paragraph.

1) Momentum.

b) Right-hand finch tail.

c) Left single whip.

4) Left Pipa Potential.

5) Progress moves and thrashes.

6) Closed as if sealed.

7) Walking with knees in arms (2).

Paragraph 2 VIII) Right Single Whip.

Kushu Notuan) right cloud hand (spine 3).

x) Wild horse mane (2).

xi) submarine needle.

12) Flash-through arm.

13) Right finch tail.

Paragraph 3 14) Turn around and thrash.

15) Squeeze the momentum.

16) Right clap the foot.

XVII) Left Dividing Foot.

18) Kick your foot right.

19) Progress planting.

20) Right and left shuttle.

21) Pound at the bottom of the elbow.

Paragraph 4 xxii) Rewinding humerus (3).

Erzhou orange thirteen) right downtrend.

XXIV) Golden Rooster Independence.

xxv) Left Downward Potential.

Twenty-six) step up to seven stars.

XXVII) Regression and stride.

xxviii) Turn around and swing the lotus.

29) Bend the bow and shoot the tiger.

30) Left finch tail.

xxxxi) Cross hand.

32) Closing the trend.

The first type curls the humeral potential

The upper body is turned on the left side, the right arm is bent at the elbow, the right hand is pushed out from the back to the front from the ear side, and the left arm is bent and the elbow is withdrawn to the outside of the left rib, the palm is upward, and the right hand is in the direction of the right hand, and the rest. Do it in the opposite direction.

The second type is a knee walk

Key points: the right hand to find the ear, the left hand to press, out of the left foot, the three at the same time, the first coordination is not good, the other left foot landed, to the horse step excessively, and then turn the lower limbs to the left bow and right kick, at the same time, the left hand to draw a semicircle to the knee, the right hand to push forward, the body feels to support the ......The same goes in the opposite direction.

The third type of wild horse has a split mane

Bend the knees, shift the weight of the body to the left leg, turn the center of gravity and then move the center of gravity to the right leg, and at the same time raise the right hand in front of the chest in an arc to the left. The left hand arcs down to the left and closes in front of the abdomen, so that the palms of the two palms are opposite to each other in the shape of a ball; Turn left, take a step with your left foot, shift your center of gravity forward, and bend your left hand slightly towards your elbow; Bend the lower elbow of your right hand slightly, press it next to your right hip, and look at your left hand.

The fourth type of cloud hand

To put it simply, it is the left and right hands alternately up and down to "turn over the clouds and rain", the transformation of the virtual and real feet, the center of gravity of the body is adjusted and changed, and when the transition is over, the left hand turns the wrist from top to bottom (the outer side of the hand is supported) or the right hand turns the wrist from top to bottom inward, and the eyes are also "scanned".

The fifth type of golden rooster independence

Cloud hand right pose, the center of gravity turns to the left foot, presses the left palm, picks the right palm, the right leg is lifted homeopathically, the knee is naturally bent, the calf is vertical, and the right hand is "raised" to tuck the abdomen. When converting, close the right hand, put the right leg, bend the knee and sink the body, turn the center of gravity to the right foot, press the right palm, pick the left palm, and then move in the opposite direction as above.

The sixth type of kicking

Shift the weight of the body to the left leg, close the right foot on the inside of the left foot, and point the toe to the ground; At the same time, the left hand is downward and the right hand is upward, and the meridian is hugged in front of the chest. Stand firm on your left leg and slowly push your right knee out towards the front and upper right while spreading your palms out.

The seventh type of shed is squeezed and pressed

Shift the weight of the body to the left leg, bend the left elbow in front of the chest, close the right hand in front of the left rib, and hold the ball with both palms facing Hela. Turn your upper body to the right, step with your right foot, and bend your knee into a right lunge; Bend your right arm into a bow and press your left hand down to the left crotch.

Type 8 Cross Hand

Bend the right leg at the knee, shift the center of gravity to the right leg, and make an arc with the right hand swinging to the right, and raise the left hand in two arms on the side, while the right foot in a right lunge; Then the center of gravity of the body slowly shifts to the left leg, the right foot is withdrawn to the left, the distance between the feet is the same width as the shoulder, the legs are straight, and at the same time, the two hands are bridged downward, and the front of the abdomen is crossed and hugged in front of the chest, forming a cross hand.

Retractable

Turn your hands inward, and slowly fall apart and stop at your sides. Then shift your weight to your right leg and bring your left foot closer to your right foot to form a standing stride.

The names of the actions are as follows:

1.Momentum 2(Left and right) wild horses with split manes.

3.White cranes with bright wings.

4.Walk with your knees in your arms.

5.Hand waving lute.

6.(left and right) inverted humerus.

7.Left finch tail.

8.Right-hand finch tail.

9.Single whip 10Cloud hand.

11.Single whip.

12.Gao Tanma.

13.Kick your foot right.

14.Twin peaks.

15.Left pedal.

16.The lower left is independent.

17.The lower right is independent.

18.Shuttle left and right.

19.Submarine needle.

20.Flash-through arm.

21.Turn around and move the barricade.

22.It seems to be closed.

23.Cross hands.

24.The definition of Tai Chi: taking martial arts techniques as the main content of Wang Yuanpin, and taking traditional philosophy and meridian theory as the theoretical basis.

From this definition, you can summarize that the hands that are struck out, such as "left and right wild horses split manes" and left and right inverted humerus sleepy swimming, etc., must be hitting the other party's nose and throat, just imagine what cavity can be practiced in a messy and hard kung fu, nose, throat can not be practiced, heh, if there is, it must be a monster, defensive actions, such as "white crane bright wings" can not be raised on the head, there is no need to protect the head, the elbow should be heavy. The lower hand, generally on the abdomen and crotch, 'hand waving the pipa', 'reversing the humerus left and right', defending the hand in the abdomen, and attacking the hand in the throat, 'turning around and moving the block'