What to buy for my grandfather with my first month s salary

Generally speaking, after people reach old age, the amount of activity will be reduced, the metabolism will be slow, the basal metabolism is also 10% to 15% lower than that of young adults, and the calories consumed will be reduced accordingly.

Older people should limit their eating of sweets and fructose. Because fructose is easily converted into triglycerides in the body, it can promote atherosclerosis. Eating less fructose for the elderly can also avoid excessive calories and overweight, which has a certain effect on preventing hypertension and atherosclerosis.

Older people should consume protein in moderation. The metabolism in the body of the elderly is mainly catabolism, which is the result of changes in the function of endocrine glands in the body of the elderly. Therefore, the elderly need more protein, but the amount is enough to provide 1 gram to gram of protein per kilogram of body weight per day.

For older adults, the quality of protein is more important than quantity. Therefore, it is best to eat half of the protein eaten every day with high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans, etc.

Older people should pay attention to eating less fatty foods. Generally speaking, the elderly who weigh less than 100 pounds should not eat more than one or two fats per day, and it is best to eat more vegetable oils such as soybean oil, sesame oil, peanut oil, and corn oil.

The elderly should pay attention to the iron **. When people reach old age, the function of the blood circulatory system decreases, and the blood flow velocity and blood flow decrease. This requires more hemoglobin in the blood to compensate for this decline in function.

Therefore, in addition to eating enough protein, it is necessary to eat more green vegetables with more iron, kelp, soy products, sesame paste, etc.

Older people should also eat more foods that contain more calcium. Because with age, the absorption of calcium by the elderly will continue to decrease, and the elderly lack calcium in the body, which is prone to bone decalcification, osteoporosis and other diseases. Therefore, it is necessary to pay attention to eating milk, soy milk, tofu brain, small shrimp, pork rib soup and other foods, and you can also take a certain amount of vitamin D or cod liver oil to supplement the body's calcium.

The elderly should eat foods that contain a variety of vitamins, such as fresh dates, citrus, hawthorn, dermatomyces and other fresh fruits. Eat plenty of fresh vegetables and coarse rice noodles.

The diet of the elderly should be light rather than salty. Because meals are too salty, they will increase the amount of sodium ions in the body, increase circulating blood flow and sodium retention, cause vasoconstriction, increase blood pressure, and cause cerebrovascular disorders.

The elderly should try to eat as little as possible about oily and sticky foods, and also avoid overeating.

In addition, in the cooking of vegetables and the production of staple foods, it is necessary to take care of the physiological characteristics of the elderly. The teeth of the elderly are generally loose and fall out, the chewing ability is relatively poor, and the digestive juices secreted by the stomach and intestines are reduced. Therefore, the staple food should be soft and delicious, the vegetables should use more young leaves, and they should be finely chopped.

Down vests, most of the elderly are afraid of the cold. The weather has also been low this year. And ** inexpensive and practical.

A very sensible and attentive child. Here are a few suggestions for you, I hope it will help you :)

1. You can buy some gifts that the object you want to give a gift likes, such as whether she likes tea, calligraphy and painting, etc. You can choose according to these hobbies, tea sets, tea leaves, silk color calligraphy and paintings, etc. Such gifts belong to their favorites, and some elderly people are very fond of such gifts.

Very tasteful. 2. You can send some auspicious ornaments. There are also some jade and porcelain ornaments, some gold ornaments, etc. Like the Fushou peach ornament of gold hunger foil, it is also good!

3. You can also buy some pendants, jade, and magnetic therapy suitable for the elderly. It is good for aesthetics and health. Or some knee pads or something like that.

4. Gifts such as jade crutches and good symbols are good choices. The main purpose of the elderly at such an age is to send blessings, health, and comfort.

5. You can also send some supplementary items or some food they love to eat.

6. If you know the number, you can also send them more suitable clothes.

That's probably it, and you have to choose a gift according to the specific situation of the elderly. There is also his physical condition to choose a gift. Hope the above advice enlightens you :)