I m tall, but I can t run fast, what should I do?

If you want to improve your speed, I will give you a way you can try, a, buy a good leggings sandbag and a skipping rope (the thicker one is better), tie the sandbag jump rope for about 20 minutes every day, if you feel that the exercise range is too large in the first week, you can only jump for 10 minutes a day, and then in the second week, it will be increased to 20 minutes.

b. Another exercise is to raise your legs on the spot for 1 minute and then sprint for 30 meters (how many times you do this depends on your physical fitness).

Exercise is all about perseverance!!

It's best to wear comfortable shoes, otherwise you will hurt your legs if you don't run well. Exercise can strengthen the body by preparing well before running, but if you don't exercise correctly, it will be counterproductive. If the speed is too fast, the pace is too big, and the foot is not correct, it is easy to cause sports injuries.

Therefore, proper running techniques are something that you must know if you love sports. Leg movements: When the foot is on the ground, the foot is just below the knee, keeping the knee slightly bent can absorb the impact of the ground and reduce the possibility of knee injury.

Keep your body straight when running, use your spine to support most of your body's weight, your shoulders slightly back, your pelvis slightly forward, your eyes straight ahead, and most importantly, relax your whole body, so that fatigue is not likely to occur.

The arms must be balanced and at a distance from the body, and the arms must be relaxed and move in line with the footsteps.

Breathing pattern: It is important to get enough oxygen while running. Muscles that don't move without adequate oxygen** won't be able to move sustainably. Abdominal breathing can continuously improve the oxygen to the muscles that are moving, and it can also prevent flank pain caused by running.

Breathe once every 2-4 steps, the muscles have continuous oxygen response, and they are less prone to soreness and fatigue.

Strength is the source of speed, you can't run fast because your leg strength is not enough, it is recommended to do squats or weighted squats, each group of 15 intermediate rest 30 seconds in a group, a total of three groups, every other day to practice, you can also do rest 3 days a week, assist in leg press-leg flexibility training, skipping rope-leg beating frequency and coordination training. Hang on!

Insist on running on steps every day, fast, plus duck walking, frog jumping exercises, remember to complete it quickly. Enhance explosiveness.

I suggest you do something that pulls the ligaments, it will be much better.

It must be that the strength is not enough to pull, long-distance running requires endurance, and sprinting requires strength, especially the legs and hips.

Sprinting is all about explosiveness, and you can find a tall building to climb if you have nothing to do.

Big stride and fast frequency? Can't run fast? You're pretty good!!