Do you think reading a book before going to bed can improve sleep?

No, if the book you read is very engaging, the more you read it, the more excited you become, and the more you read it, the more you want to continue reading, then you won't be able to sleep. People who like to read books before going to bed are also a habit. Generally speaking, reading some books that do not excite people and do not need to think, especially books with relatively boring content, often have a certain "hypnotic" effect, and you can fall asleep in a few minutes or ten minutes.

Due to the short time, such a bedtime reading is generally not much of a hindrance to physical health.

Personally, I think it can be improved, I used to have insomnia at night, but if I read a book at night, I fell asleep unconsciously, I fell asleep before ten o'clock every night, and woke up on time at seven o'clock in the morning, and I would drink a glass of milk before going to bed every night, because milk can play a role in helping sleep.

For the question of whether reading books before going to bed can improve sleep, I want to talk about my feelings, I have the habit of reading books at night, that is, lying down to read books for 10 to 20 minutes, most of the books I read are health care, Chinese medicine and diet, in order to remember something before going to bed and then review it when I wake up in the morning, if I forget to pick it up again to see that it is conducive to memory, there is always a book next to my pillow, it may be a habit, I feel quite conducive to sleep, my sleep has been very good. ‍‍

It is difficult because the causes of insomnia may be mental and psychological, or insomnia caused by physical diseases, as well as insomnia caused by more mental work, excessive drinking, tea and coffee. Failure at work or emotional frustration will prolong the sleep time, and playing games on your mobile phone before going to bed will also cause insomnia. ‍‍

Everyone has their own way to fall asleep, some count sheep, count numbers, some read books, some exercise, some listen to **, some do yoga, but to find a suitable one for yourself and will not be what others think is good, just want to read a book, it is likely that the more you read, the more fascinated you are, the more sleepy you are, so it is the safest to find a method that suits you.

Not necessarily. I remember a time when I had a good night's sleep, but because I was reading, it was a scary book, so I always had nightmares at night, and then I didn't dare to read it.

People who love to read books are easily attracted by the wonderful plot in the book, once they start to read, it is difficult to put down, usually they do not sleep until they finish reading a chapter, the brain is always in a state of tension, making it difficult for people to fall asleep, even if they fall asleep in a daze, they can't sleep steadily, and they may be disturbed by various dreams. "This habit has a greater impact on people who sleep poorly. ”

In addition, books are prone to dust and fibers, and in the dry season, dust will become more and more wreatheless, and if there are more books stacked at the bedside, the more turbid the air people breathe when they sleep. As far as health is concerned, reading a book before going to bed is very bad for eye health, and the human eye is like a camera that can automatically focus.

To see something close up, the eye must go through a series of adjustments to see clearly. After reading the book, I fell asleep, and it seemed that the eyes were rested, but in fact, the ciliary muscles inside the eyeballs.

The lens and pupil should be contracted continuously for a long time, and this will lead to myopia in the long run.

If you want to have a good mind, you must first be physically strong. Exercise can promote blood circulation in the brain, improve sensitivity, and is one of the best ways to prevent memory loss. It's best to do some aerobic exercise that requires complex coordination, such as dancing or playing tennis.

Supplement with B vitamins.

For the human brain to function properly, vitamins and minerals are very important, and the daily diet should focus on the intake of B vitamins. Recent studies have shown that premenopausal women who consume the right amount of iron and zinc can also help improve memory.

Talk more. Pennsylvania State University, USA.

A 35-year study of 5,000 men and women showed that people who were adaptable, liked to learn new things, and had high reading comprehension and presentation skills had better memory. Experts suggest that retired people are easily "isolated", which is bad for memory, and should communicate more with people to maintain enthusiasm and interest in things.

Personally, I think it depends on what kind of people read what kind of books. As far as the public is concerned, they prefer to watch ** and anecdotes, ** and anecdotes have touching plots and can create suspense, so they can attract people to continue watching with pleasure and eagerness; When it comes to literature, is reading books the best sleep catalyst? I think this question is a bit absolute.

The best sleep catalyst should be different for each person, and the best sleep catalyst for each person should be different. I can give a few different examples from my friends, classmates, and family members.

Thank you for reading the book is not the best sleep catalyst for this question and answer. It depends on everyone's hobbies, some people don't like to make any noise when they go to bed at night, and they don't like to read any books or mobile phones, so they sleep quietly and carefree. Yes, it has been said that if you can't sleep, just read a boring book to help you sleep.

It's also for people, for people who don't like to read. In fact, if you really have insomnia, it is useless to read. Some people are too anxious or depressed to increase the amount of medication.

First of all, there are many kinds of best catalysts for sleep, and for different people, they have different effects, I wonder if you agree with my opinion? For example, people who don't like to read and read books fall asleep when they read books and read, for such people: it is indeed a kind of sleep catalyst, and for people who love books and like to read, reading paper books can make people quiet down and stay away from the interference of electronic products.

It is easier to concentrate and collide with the author's state of mind at that time. If there is a hypnotic effect, it depends on what kind of book it is, and the more you read it, the more you want to read it. I like to read some autobiographies before going to bed, so that I can feel others and cherish life more.

Books that are suitable for falling asleep are books that you choose in areas that you are not good at or that you don't like. Or fragmented reading. Personally, I think it's a good choice to look through the pocket English dictionary.

Yes, it can be improved. Because many people will think that reading books can speed up their sleep, and there is a certain guarantee for the quality of sleep.

This can improve sleep, and can also enhance immunity, sleep will be very good, and you can have a good dream, you can also get a good night's sleep.

It is very harmful to the body, because it is likely to lead to vision loss, and may also lead to back pain, cervical spondylosis, and then it will also cause the brain to not rest enough, which will affect memory and may affect the quality of sleep.

It affects the body's metabolism, affects the body's endocrine, may damage the brain, may affect the quality of sleep, and sometimes insomnia.

Reading books will take you to the world of books, and you will keep thinking, and over time there will be some harm.

It is easy to form dazzling, affect vision, cause vision loss, and also reduce sleep quality.

Reading a book before going to bed is not well lit, and it is easy to cause damage to the eyes. It can also make the brain feel tired.

If you read a book before going to bed, your eyes will be very tired and cause special pain in your eyes.

Reading a book can make the brain more excited, which can lead to insomnia.

Reading a book before going to bed is also harmful to the body, which will make you feel particularly tired and affect your sleep.

Reading a book before going to bed puts your brain in a state of excitement and makes it difficult to fall into a deep sleep.