How can I get my body to get enough nutrients?

If the situation you are talking about occurs, it is recommended to go to a Chinese medicine practitioner for a period of time. Like you, I used to eat meat every day and have enough fruits and vegetables, but this phenomenon also happened. Later, I went to an old Chinese medicine doctor to regulate my body, and the old Chinese medicine doctor said that it was caused by a lot of moisture in the body and a strong liver fire.

The old Chinese medicine doctor prescribed me Chinese medicine at the same time, but also recommended me to take Anhui health care products, I did it according to the method he said, while drinking Chinese medicine, while insisting on taking Anhui health care products (it is now the fourth month), and now the weight is rising, ** white and red. When it comes to wrinkles, you might as well use eye cream to put on the wrinkled areas to have a certain anti-wrinkle effect. Furthermore, it is necessary to ensure that the water content of your ** every day (eight glasses of water per day), not that drinking more water ** must be moist and moisturized, it is related to personal physique, some people drink a lot of water, but the stomach is not good, ** the function of absorbing water is poor, which has to be conditioned.

It is recommended to insist on using the spray every day, and use it when you feel dry, and recommend the sprays of Vichy, Avène, and La Roche-Posay, which are also suitable for sensitive skin; In addition, it is recommended to apply a night cream at night, which is also helpful to **. However, in order to achieve really good results, it is better to treat the symptoms than the root cause, and it is better to go to the old Chinese medicine doctor first.

The cause of metabolism.

Is it because of your mood? If not, it's better to go to a regular hospital for a check-up.

1. There are many foods that supplement nutrients, the most important one is vegetables, there are different types of nutrients, different types of elements and fiber in vegetables, especially green vegetables, which are more conducive to human health.

2. Fresh fruits also have high nutritional value and can effectively supplement vitamins. Protein foods are also highly nutritious, and it is one of the main nutrients of the human body.

3. Beans are also essential, containing a large amount of trace elements such as iron and potassium, which have the effect of lowering cholesterol.

4. Fish, fish is rich in vitamin B1 necessary for the body, and there are many proteins that can enhance the body's resistance, eating more fish also helps the health of the brain and can improve the body's memory.

1. Food. A regular diet and easily digestible food can improve the digestion and absorption environment and improve digestion and absorption function.

2. Exercise. Moderate exercise can promote energy consumption and the speed of digestion and metabolism, increase gastrointestinal peristalsis, and promote digestion and absorption.

3. Medications. Certain drugs can help gastrointestinal peristalsis, increase the secretion of gastrointestinal digestive juices and the release of digestive enzymes, and improve digestion and absorption.

4. Drink water. Depending on the individual's situation, if there is too much stomach acid, drink more alkaline water, and less stomach acid and more acidic water to balance stomach acid and improve digestion and absorption.

5. A warm gastrointestinal environment and proper abdominal massage can promote digestion and absorption.

Milk --- not necessarily, the elderly can drink osteoporosis by drinking milk every day = =!

My vegetarian diet: beans, mushrooms, seaweed, dried fruits, fruits, whole grains, fine grains, there are many more types of these things, as long as these are eaten all, there is no difference from eating meat.

1 Soy milk is also supplemented with calcium, starch should be added, which is easy to absorb.

2 Beans should be paired with seaweed so that they do not have hyperthyroidism.

3 Durian = the nutrition of chicken, if you don't dislike the taste, you can replace chicken, and it does not contain antibody.

4 Beans: eight-treasure porridge, eight-treasure rice, etc.

5. Mushrooms: Mushroom hot pot and stir-fry are delicious, and high in protein, which promotes the vitality of brain cells.

6 Seaweed: B12, prevents anemia.

7 Dried fruits: walnuts, almonds, hazelnuts, etc., to nourish the brain.

8 Fruits: Vitamin fiber per day.

9 Whole grains and fine grains: the body's pH is balanced.

The above is my daily recipe.

Wishing you good health!

Hello! Nutritional supplementation does not happen overnight. If you often work night shifts, you can bring your own supper. For example, milk, yogurt, walnuts, almonds, fruits, etc. can supplement vitamins, minerals, proteins, and nutrients for the brain to relieve brain stress.

If you want to quickly supplement through health products, you can eat some protein powder, Amway's Bellijian, etc.

In the last month, the baby will grow very quickly, usually remember to supplement twice the pregnant woman milk powder every day, the nutritional value of this milk powder is high, the baby's weight is easy to catch up, in addition, you should pay attention to a balanced diet, eat less and eat more often.

First of all, find out the cause of malnutrition, whether it is a picky eater or poor intestinal absorption, and correct your malnutrition according to different causes.

First, while maintaining sufficient energy, increase the intake of high-quality protein, eat more fruits and vegetables, and diversify food, second, maintain the amount of exercise, but not too much, go to bed early and get up early, and be happy. Hope you succeed.

Get up early with a glass of water, eat meat and vegetarian food, eat less greasy, eat less MSG additives, and drink some honey before going to bed. Eat some dates every day. Don't lie down just after eating, and don't exercise vigorously.

This depends on who you are supplementing with, is it a child? Or a patient? Or an old man?

Or pregnant women, etc., in fact, they can be eaten, Dun Lao hen is very nutritious, it is recommended that you can do it once a week, what method is needed to supplement nutrition for whom, and you can also ask the doctor so that it will be better.

Eat a balanced and varied diet and eat breakfast. But because of busy work, sometimes it can't be achieved, so the most convenient way is to supplement some protein and nutrients every day, and the skills to gain weight and strengthen immunity.

Drink camel milk, lots of high protein.